Can Bad Food Combinations Be Causing My Stomach Problems - #1834

In Ayurveda, food combinations play a key role in digestion, and improper pairings can cause bloating, gas, and nausea. Here are some guidelines to improve your digestion: 1. Fruit and Dairy Avoid: Mixing fruits (like bananas) with dairy (milk or yogurt) as they digest at different rates and can cause fermentation. Solution: Eat fruit separately from dairy, or wait 30 minutes to 1 hour before consuming them together. 2. Yogurt with Lentils or Pickles Avoid: Combining yogurt with lentils or pickles, as this can lead to indigestion. Solution: Pair yogurt with grains or vegetables, and eat pickles with foods like grains. 3. General Guidelines Avoid Mixing: Starches and proteins (like rice with lentils or meat). Avoid Dairy and Meat Together: They both slow digestion when combined. Eat Fresh: Ayurveda recommends freshly cooked meals for easier digestion. 4. Fixing the Imbalance Herbs: Use herbs like ginger, fennel, or Triphala to aid digestion. Eat Warm Foods: Focus on warm, cooked meals with digestive spices like cumin and turmeric. Space Meals Apart: Leave 3-4 hours between meals for better digestion. These simple changes can help reduce bloating and discomfort while improving your digestion.