Can Bad Food Combinations Be Causing My Stomach Problems - #1834
For the last few months, I’ve been dealing with terrible bloating, gas, and sometimes even nausea after meals. I usually eat healthy, but I realized I often mix fruit with dairy (like banana smoothies with milk) and have yogurt with my lunch, which includes lentils or pickles. I thought I was eating a balanced diet, but could these be bad food combinations causing my issues? I’ve heard Ayurveda advises against certain pairings, but I’m not sure what exactly to avoid. Should I stop eating fruit with my meals? And is there a way to fix this imbalance without cutting out my favorite foods entirely? I’m open to trying Ayurvedic remedies but need help figuring out where I’m going wrong.
100% Anonymous
completely confidential.
No sign-up needed.

Doctors’ responses

100% Anonymous
600+ certified Ayurvedic experts. No sign-up.
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.