High alkaline phosphatase (ALP) levels can indeed be linked to liver function and bone metabolism, and given your symptoms of mild joint stiffness and discomfort after eating fatty foods, it indicates possible liver congestion or digestive weakness. In Ayurveda, this may be attributed to a Pitta imbalance, particularly because of the liver’s association with this dosha, which governs metabolism and transformation. Your diet of processed foods can contribute to ama (toxins) buildup, potentially aggravating Pitta and leading to high ALP levels, as it disrupts digestion and creates inflammation.
To support liver and bone health, start with dietary modifications focused on a Sattvic diet. Incorporate more whole, unprocessed foods. Favor warm, light meals that are easy to digest, such as khichdi, vegetables stewed with spices like ginger and turmeric, and lots of fresh fruits, particularly apples, pears, and pomegranates. Limit your intake of fatty and fried foods and consider reducing dairy if it aggravates your symptoms.
Hydration is vital too; aim for warm water with a squeeze of lemon throughout the day to help with digestion and liver detoxification. You may also incorporate herbal remedies like Bhumi Amla (Phyllanthus niruri) and Kutki (Picrorhiza kurrooa) to support liver function and help detoxify, and Triphala (a blend of three fruits) can enhance digestion and eliminate ama. These herbs can be taken in powder form—mix a teaspoon with warm water before bed.
Additionally, consider a gentle detoxification approach, such as a mono diet or fasting one day each week to aid liver function without excessive strain. Light exercises like yoga and walking can also stimulate digestion and improve circulation. Also, include practices like dry brushing and oil massages (Abhyanga) to support lymphatic drainage and circulation.
Monitor your body’s responses, and if stiffness persists, further assessment may be required. Overall, consistent lifestyle changes alongside these natural remedies can significantly help in regulating your ALP levels and improving your overall health.



