AMH Test - #18443

A few months ago, I started feeling anxious about my fertility. I’m 32, and though I’m not planning to have a baby right now, I want to know if I have enough time before my biological clock starts working against me. A friend told me about the AMH test, which checks ovarian reserve. I had never heard of the AMH test before, but after doing some research, I learned that it measures Anti-Müllerian Hormone, which supposedly gives an idea of how many eggs I have left. So, I went ahead and got the AMH test done. The results showed a low AMH level, which freaked me out. My doctor told me it means I have a reduced ovarian reserve, and if I plan to conceive later, I might have trouble. He also mentioned that low AMH can mean early menopause. This was shocking because I still get regular periods, and nothing else seems abnormal. But I’ve read mixed opinions—some say AMH levels fluctuate, and others say they don’t. Do AMH levels change naturally, or is a low level a permanent problem? Since getting the test results, I’ve been looking into ways to improve AMH levels. A few articles mentioned that Ayurveda focuses on nourishing the reproductive system, and I was wondering if there are Ayurvedic remedies to improve ovarian reserve. Are there specific herbs or treatments that help increase AMH levels? I have a history of stress and poor sleep. I also drink a lot of coffee, and my diet hasn’t always been great. Could these factors be responsible for my low AMH? My doctor didn’t mention lifestyle changes, but Ayurveda seems to focus a lot on that. Are there specific foods or daily habits that can naturally support ovarian health and improve AMH? Another thing I’m worried about is egg quality. Even if I have fewer eggs, I want to make sure they’re as healthy as possible. Does Ayurveda have treatments to improve egg quality, or is that something that can’t be changed? I also came across Panchakarma therapy, which is supposed to detox the body and balance hormones. Could Panchakarma help someone with low AMH, or is it not relevant to ovarian reserve? If so, how does it work? I’ve seen people say that Ayurveda looks at fertility differently from modern medicine. My doctor was very direct and said I should think about freezing my eggs soon. But I’m wondering if Ayurveda has a different approach—does it believe that fertility can be improved over time, or is low AMH always a permanent problem? Also, I’ve read that yoga and meditation help balance hormones. Are there any specific yoga poses that help with ovarian health and increasing AMH levels? How often should I practice them? I would really appreciate your insight, doctor. This test result has made me super anxious, and I just want to know if there’s a way to naturally support my fertility before making any major medical decisions.