Gastrointestinal Disorders
Question #18451
13 days ago
46

Lactulose Syrup - #18451

Anonymously

I’ve been dealing with severe constipation for a while now, and nothing seems to help. No matter how much water I drink or how many fruits and vegetables I eat, my digestion is sluggish. A doctor recently prescribed lactulose syrup, saying it would soften my stool and make bowel movements easier. At first, it worked fine, but now I feel like I have to rely on it just to have a normal bowel movement. I really don’t want to depend on lactulose syrup forever. I believe in natural healing, and I’ve read that Ayurveda has ways to restore digestion without needing medications. Are there any Ayurvedic herbs or remedies that work similarly to lactulose syrup, but without making the body dependent on them? One thing I noticed is that when I take lactulose syrup, I get bloated and feel gassy. Is this common? Could it be that my digestion is weak, and my body isn’t processing it well? I’ve heard that weak Agni (digestive fire) can cause constipation, so should I focus on strengthening my digestion rather than just taking a laxative? I also read that Triphala is a natural Ayurvedic remedy for constipation. Would it be a good replacement for lactulose syrup? If so, how should I take it—before bed, in the morning, or with warm water? Another thing that concerns me is my diet. I don’t eat a lot of oily foods, and I mostly have a vegetarian diet. Still, I struggle with constipation. Could it be that I’m not eating the right types of fiber? What does Ayurveda recommend in terms of diet for someone who wants to stop taking lactulose syrup but still maintain healthy digestion? I also noticed that when I’m stressed, my constipation gets worse. Could there be a connection between stress and digestion? If so, are there any Ayurvedic relaxation techniques or herbs that might help both my gut and my mind? Doctor, I really want to stop taking lactulose syrup and find a long-term solution that doesn’t make me dependent on any medicine. What do you suggest? Should I change my eating habits, take herbal supplements, or follow a specific Ayurvedic routine?

Lactulose syrup
Ayurvedic remedies for constipation
Natural laxatives
Triphala for digestion
Weak digestion ayurveda
Gut health ayurveda
How to stop taking lactulose
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Doctors’ responses

Dr. Ayush Varma
Graduating with an MD in Ayurvedic Medicine from the All India Institute of Medical Sciences (AIIMS) in 2008, he brings over 15 years of expertise in integrative healthcare. Specializing in complex chronic conditions, including autoimmune disorders, metabolic syndromes, and digestive health, he uses a patient-centered approach that focuses on root causes. Certified in Panchakarma Therapy and Rasayana (rejuvenation), he is known for combining traditional Ayurvedic practices with modern diagnostics. Actively involved in research, he has contributed to studies on Ayurveda’s role in managing diabetes, stress, and immunity. A sought-after speaker at wellness conferences, he practices at a reputable Ayurvedic wellness center, dedicated to advancing Ayurveda’s role in holistic health and preventive care.
12 days ago
4.93
It sounds like you are experiencing a multifaceted issue with your digestion, and I commend you for seeking a natural approach to healing. Constipation can indeed be linked to weak Agni (digestive fire), and the bloating and gas suggest that your body might be struggling to process certain substances. Let's focus on restoring your digestive fire and addressing your constipation without reliance on lactulose syrup. Firstly, yes, Triphala is an excellent Ayurvedic remedy for constipation and can help regulate bowel movements without dependency. You can take Triphala powder, about one teaspoon, mixed in warm water before bedtime. This will not only help with elimination but also gently cleanse the intestines. Another herb to consider is psyllium husk, which adds bulk to the stool and helps retain moisture, making it easier to pass. Take one teaspoon of psyllium husk mixed with a full glass of warm water before meals. Regarding your diet, although you have a vegetarian diet, consider incorporating more warm, cooked foods that are easier to digest, such as khichdi (a dish made from rice and mung dal), which provides protein and fiber. Include ghee as it moistens the intestines and aids digestion. For fiber, focus on sources like oats, chia seeds, and cooked vegetables instead of raw salads, which can sometimes worsen bloating in sensitive individuals. To alleviate stress, which you identified as a trigger, consider implementing daily practices like yoga and meditation. Specific breathing exercises, such as alternate nostril breathing (Nadi Shodhana), can help calm the mind and improve digestive health. Additionally, herbs like ashwagandha can be supportive for managing stress. Ultimately, maintain hydration by drinking warm water throughout the day, and consider herbal teas like ginger or fennel to stimulate digestion. It's important to make these dietary and lifestyle changes gradually and observe how your body responds. By strengthening your Agni and incorporating dietary adjustments, you can work towards a more consistent and natural elimination without reliance on lactulose. Please monitor your progress and consult an Ayurvedic practitioner for further personalized guidance.

0 replies
Dr Sujal Patil
Experience of 14 years in clinical and research field of Ayurveda. I am a Science based evidence based Ayurveda practitioner and incorporate accurate diet regimen and minimal medication in my practice with faster results sans no side effects.
13 days ago
4.88
Chronic constipation is often linked to weak Agni (digestive fire) and Vata imbalance in Ayurveda. Lactulose syrup provides temporary relief but doesn’t address the root cause, and its bloating effect suggests that your digestion is weak. Instead of relying on laxatives, strengthening digestion and balancing Vata naturally is key. Ayurveda recommends Triphala, a gentle but effective remedy for constipation. Taking ½ to 1 tsp of Triphala powder with warm water or ghee before bed can regulate bowel movements without dependency. Another option is Isabgol (Psyllium husk) mixed with warm milk or water at night, which adds fiber and soothes the intestines. Your vegetarian diet is good, but constipation can occur if fiber isn’t balanced with healthy fats and warm, moist foods. Ayurveda suggests ghee, sesame oil, or flaxseed oil to lubricate the intestines. Try adding soaked raisins, figs, or prunes to your diet for natural laxative effects. Avoid dry, cold, and overly processed foods, which aggravate Vata. Warm herbal teas like cumin, fennel, and ginger tea can improve digestion. Hydration is crucial, but sipping warm water throughout the day (instead of cold water) keeps digestion active. Stress can slow digestion, leading to constipation. Ayurveda recommends Ashwagandha and Brahmi for calming the nervous system and improving gut function. Abhyanga (self-massage with warm sesame oil) and deep breathing (Anulom Vilom) help relax the body and promote regular bowel movements. A consistent daily routine, including waking up early, eating at fixed times, and light evening walks, helps regulate digestion. Transitioning from lactulose syrup gradually, while incorporating these Ayurvedic remedies, will help you achieve long-term digestive health naturally.
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Related questions

Gastrointestinal Disorders
Question #19612
6 days ago
24

Laxatives - #19612

Anonymously

I’ve been struggling with constipation for a few months now, and I’ve been relying on laxatives to get some relief. It started off as just occasional bloating and discomfort, but over time, I’ve found myself needing to take a laxative more frequently to feel regular. I initially used over-the-counter laxatives, and while they worked, I didn’t want to rely on them forever. I’ve heard about potential side effects from using laxatives too often, such as dependency or damage to the intestines, so I’m really concerned about how much I’m using them. Lately, I’ve been feeling like my digestive system isn’t functioning as it should, and I don’t want to keep using laxatives as a crutch. I want to find a more natural solution to improve my digestion, but I’m not sure where to start. I’ve read a little about Ayurveda and how it approaches digestive health, and I’m wondering if there are any Ayurvedic treatments or herbs that could help regulate my bowel movements without relying on laxatives. I’ve been thinking about my diet and lifestyle as well. I try to eat fiber-rich foods, but I’ve still been having issues with constipation. Could Ayurveda suggest any specific foods that could support my digestive health? I’ve also been pretty stressed lately, and I know stress can affect digestion, so I wonder if that could be contributing to my problems. Are there any Ayurvedic practices or herbs that can help reduce stress and improve digestion at the same time? I really want to avoid becoming dependent on laxatives, so I’m looking for a holistic approach to treating this issue. Can Ayurveda help strengthen my digestive system and make it more regular, without the need for laxatives? I’ve heard about herbs like Triphala and psyllium, but I’m unsure how to incorporate them into my daily routine. Lastly, how long would it typically take for Ayurvedic treatments to show results? I don’t want to keep relying on laxatives, but I’m looking for a safe and natural way to manage my constipation.

Lactulose syrup
Ayurvedic remedies for constipation
Natural laxatives
Triphala for digestion
Weak digestion ayurveda
Gut health ayurveda
How to stop taking lactulose

On the Ask Ayurveda service, online consultations with Ayurvedic doctors for General medicine are available for any issue that concerns you. Expert doctors provide consultations around the clock and for free. Ask your question and get an answer right away!

Doctors’ responses

Dr. Ayush Varma
Graduating with an MD in Ayurvedic Medicine from the All India Institute of Medical Sciences (AIIMS) in 2008, he brings over 15 years of expertise in integrative healthcare. Specializing in complex chronic conditions, including autoimmune disorders, metabolic syndromes, and digestive health, he uses a patient-centered approach that focuses on root causes. Certified in Panchakarma Therapy and Rasayana (rejuvenation), he is known for combining traditional Ayurvedic practices with modern diagnostics. Actively involved in research, he has contributed to studies on Ayurveda’s role in managing diabetes, stress, and immunity. A sought-after speaker at wellness conferences, he practices at a reputable Ayurvedic wellness center, dedicated to advancing Ayurveda’s role in holistic health and preventive care.
5 days ago
4.93
It's great that you're seeking a natural and holistic approach to managing your constipation. In Ayurveda, constipation is often linked to a dosha imbalance, particularly involving Vata, which can be aggravated by stress and irregular eating habits, impacting your digestive agni, or fire. To start, you can enhance your diet by including warm, moist, and easily digestible foods. Focus on foods like cooked fruits, such as stewed apples or pears, which naturally soften the stool. Including cooked vegetables like zucchini, spinach, or sweet potatoes can also help. Additionally, incorporating healthy fats, such as ghee or olive oil, will benefit your digestion. Triphala is an excellent choice as it's known for its gentle laxative properties and helps to normalize bowel movements. You can take one teaspoon of Triphala powder mixed with warm water before bedtime. This allows it to work overnight. Psyllium husk can also be beneficial; take one tablespoon mixed with a glass of water in the morning, ensuring to follow it with another glass of water to prevent it from thickening in the gut. To address stress, consider practicing daily yoga or meditation. Simple breathing exercises, such as pranayama, can also help calm your mind and support digestive health. Performing these practices for 10-15 minutes each day can significantly improve your overall well-being. As for results, you may start to see improvements within a week or two if you are consistent with these lifestyle changes and dietary adjustments. Gradually, your body should adapt, and you'll feel less reliant on laxatives. Remember to stay hydrated and limit processed foods as they can exacerbate constipation. If issues persist, consider consulting with an Ayurvedic practitioner for personalized guidance.

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