Blood Urea Normal Range - #18471

Elevated blood urea levels can indicate that the kidneys are not filtering waste efficiently, but factors like dehydration, high protein intake, stress, and poor digestion can also contribute. Ayurveda considers kidney function closely related to Apana Vata (the downward-moving energy responsible for elimination) and Pitta (metabolism). If digestion and elimination are weak, metabolic waste (Ama) can accumulate, leading to imbalances. Dehydration can also concentrate waste in the blood, further increasing urea levels. Ensuring proper hydration, improving digestion, and supporting kidney function with Ayurvedic herbs can help restore balance. Punarnava and Gokshura are excellent Ayurvedic herbs for kidney health. Punarnava acts as a natural diuretic and helps reduce water retention and swelling, while Gokshura supports urinary tract function and detoxification. You can take Punarnava powder (1/2 tsp) with warm water twice daily or use Gokshura capsules under guidance. Additionally, Varunadi Kwath and Chandraprabha Vati are Ayurvedic formulations that help improve kidney filtration and maintain urea balance. Ayurvedic detox drinks like barley water with coriander or coconut water can also help flush out excess waste naturally. Diet plays a crucial role in maintaining healthy urea levels. While excess protein can strain the kidneys, Ayurveda does not recommend eliminating it completely. Instead, opt for easily digestible proteins like moong dal, paneer, and almonds (soaked and peeled) while reducing heavy meats and processed foods. Include kidney-supportive foods like bottle gourd, ash gourd, cucumber, and coriander juice in your diet. Drinking warm water infused with fennel and cumin throughout the day helps detoxify the kidneys. Practicing gentle yoga and reducing stress with meditation can further support kidney health. By following these Ayurvedic recommendations, you can naturally maintain kidney function and ensure proper filtration of waste.