Based on your symptoms of fatigue, leg swelling, headaches, decreased appetite, and elevated blood urea levels, it appears there may be a need to enhance your kidney function and overall vitality. In Ayurveda, elevated blood urea often points to an imbalance, likely involving a disturbance in the doshas (primarily Vata and Pitta) as well as agni, or digestive fire. Dehydration is indeed a significant factor; inadequate fluid intake can lead to concentration of waste products in the blood. I recommend increasing your water intake, aiming for at least 8-10 glasses of filtered water daily. To enhance hydration further, you could include hydrating foods such as watermelon, cucumber, and leafy greens in your diet.
For supporting kidney health, Ayurvedic herbs like Punarnava (Boerhavia diffusa) and Gokshura (Tribulus terrestris) can be beneficial. You can take Punarnava in powdered form, about 1 teaspoon mixed with warm water once or twice daily, and for Gokshura, a similar dosage can be followed. Both herbs help in detoxifying and promoting renal health.
Dietarily, consider moderating your protein intake while ensuring it comes from high-quality sources. Opt for easily digestible vegetarian proteins such as lentils, chickpeas, or mung beans. Reduce heavy protein sources like red meat and dairy, which might stress the kidneys. Including garlic, turmeric, and ginger in your meals can enhance digestion and assist in natural detoxification.
To support detoxification, you might benefit from drinking herbal infusions. A mix of coriander, cumin, and fennel seeds boiled in water can be consumed throughout the day as a detox drink, improving digestion and kidney function. Also, practicing gentle yoga or walking can improve circulation and lymphatic flow, aiding in detoxification. Please remember that these suggestions are meant to support your kidney health holistically. Regular monitoring of your blood urea levels with your healthcare provider is essential, along with these lifestyle adjustments, to ensure that your kidneys thrive.



