Astigmatism - #18623

Astigmatism is primarily related to irregularities in the shape of the cornea and affects vision due to light not being focused evenly on the retina. In Ayurveda, this condition can be influenced by imbalances in Vata and Pitta doshas. Your symptoms of eye strain and fatigue suggest a potential Vata aggravation, often worsened by prolonged screen time and insufficient breaks. To support your eye health, begin incorporating specific protective practices into your daily routine. First, follow the 20-20-20 rule while using screens: every 20 minutes, take a 20-second break to look at something 20 feet away to reduce strain. Additionally, practice eye exercises such as palming—rub your palms together to create heat, then gently cup them over closed eyes for a few minutes to relax the optic nerves. As for herbal support, Triphala is excellent for detoxifying and nourishing the eyes; take one teaspoon daily mixed with warm water. Amla is rich in Vitamin C and can help strengthen the optic nerves; consume it in powdered form or as fresh juice daily. Brahmi is known for its cognitive benefits and can be taken as a supplement to improve memory and concentration, thereby indirectly supporting eye health. For dietary recommendations, focus on including foods rich in antioxidants like carrots, spinach, and nuts, which can nourish your eyes. Using ghee (clarified butter) in cooking can also help balance Vata and support eye lubrication. Additionally, consider warm eye compresses with herbal infusions like chamomile or fennel to reduce irritation and strain. It's crucial to maintain a balanced routine and manage stress through techniques like yoga or meditation, as they can enhance overall wellness. By integrating these Ayurvedic practices into your lifestyle, you can naturally support your vision and mitigate the effects of astigmatism. If your symptoms persist or worsen, consulting with an eye care specialist is recommended for further professional guidance.