green tea benefits - #18741

I keep hearing about the benefits of green tea, and I’m wondering if it’s really as healthy as people say. I’ve never been a big tea drinker, but lately, I’ve been trying to make healthier lifestyle choices, and a lot of people recommend drinking green tea daily. But I’m not sure what makes it so special. What are the actual green tea benefits, and does Ayurveda recommend it? One of the main reasons I’m interested in green tea benefits is because I want to lose some weight. I read that green tea helps with metabolism and fat burning, but I’m not sure how much I need to drink for it to actually work. Is it better to drink it in the morning, or should I have it after meals? Also, does it need to be taken plain, or can I add lemon or honey for extra benefits? Another thing I want to know about is digestion. I sometimes feel bloated after meals, and someone told me that one of the green tea benefits is that it helps with digestion. Is that true? If so, should I be drinking it before or after meals to help with bloating and digestion? I also read that green tea has antioxidants that are good for skin health. I have acne-prone skin, and I’m wondering if drinking green tea can actually help clear my skin. Are there specific green tea benefits for acne and overall skin health? Should I be drinking it daily, or does it need to be applied topically to see results? One thing that worries me about green tea is the caffeine content. I sometimes feel jittery after drinking coffee, and I don’t want green tea to make me anxious or affect my sleep. Are there any green tea benefits that can help with relaxation, or should I avoid it if I’m sensitive to caffeine? Also, does Ayurveda recommend green tea for stress and mental clarity? Another thing I’m curious about is whether green tea benefits the immune system. I tend to get colds easily, and someone mentioned that green tea helps strengthen immunity. Is there any truth to this? Should I be drinking it regularly to avoid getting sick? Lastly, I want to know if green tea is good for heart health. I read that it helps lower cholesterol and supports healthy blood pressure levels. Is there any Ayurvedic wisdom on using green tea for heart health? If so, what’s the best way to incorporate it into my diet? I really want to start drinking green tea, but I want to make sure I’m doing it the right way to get the most out of it. What are the best Ayurvedic recommendations for using green tea effectively? Should it be consumed in a specific way for different health benefits? Would love to get some expert advice on this because I’m looking for natural ways to stay healthy, and I want to make sure I’m making the right choice.