enzymes are - #19000

I’ve been reading a lot about enzymes lately, especially in relation to digestion, and I’m curious about how they work in the body. I understand that enzymes help break down food, but I’m not entirely clear on what they are or how they function in different bodily processes. Could you explain in detail what enzymes are, how they work, and why they are so crucial to maintaining good health? From what I gather, enzymes are proteins that accelerate chemical reactions, including those involved in digestion. How do digestive enzymes help break down carbohydrates, proteins, and fats in the body? Are different enzymes required for each type of nutrient, or do they all perform similar tasks but on different substrates? How does the body produce enzymes, and are there any factors that can affect their production or efficiency, such as age, diet, or certain health conditions? For example, I’ve heard that people with lactose intolerance lack a specific enzyme needed to digest dairy products—are there other common conditions where enzyme deficiencies cause digestive problems? Are there specific diseases or health conditions where enzyme production is impaired or abnormal, such as in pancreatic insufficiency or celiac disease? How can doctors test for enzyme deficiencies, and what treatments or supplements can help if there’s an enzyme imbalance in the body? I’m also curious about taking enzyme supplements. If I have digestive issues or want to improve nutrient absorption, are enzyme supplements a good option? Are they safe to use, and can they be taken alongside other medications, or are there certain conditions where they should be avoided? Lastly, how can I support my body’s natural enzyme production through lifestyle choices? Are there foods or habits that promote healthy enzyme function, and is it possible to improve enzyme efficiency naturally through diet or exercise?