heart ejection fraction - #19266

It's commendable that you're seeking ways to help your uncle support his heart health through natural means, particularly Ayurveda. The first principle to understand is that, in Ayurveda, heart health is linked to the proper functioning of the **Sadhaka Pitta** (related to emotions, heart status, and circulation) and the overall balance of **Vata** and **Kapha** doshas. To address your uncle's specific condition, let's discuss a tailored approach. For improving heart function and potentially enhancing ejection fraction, the herb **Arjuna** (Terminalia arjuna) is indeed well-regarded in Ayurveda. It is known to strengthen heart muscles, support circulation, and help manage blood pressure. A typical recommendation is to take 1 to 2 grams of powdered Arjuna bark mixed with warm water or honey once daily. Diet plays a crucial role as well. Encourage your uncle to adopt a heart-friendly diet that includes lightly cooked or steamed vegetables such as beets, carrots, and leafy greens, along with whole grains like brown rice and oats. Incorporating healthy fats, such as ghee and sesame oil, is beneficial as they nourish the heart. He should also include fruits like pomegranates and berries, known for their anti-inflammatory properties. For circulation and relaxation, herbal teas like ginger, turmeric, and hibiscus can be beneficial. A simple tea made from ginger and lemon can promote digestion and circulation, which is essential for heart health. Stress management is a key aspect. Recommend daily practices such as **Pranayama** (breathing exercises) like **Nadi Shodhana** (alternate nostril breathing) to calm the mind and enhance oxygenation. **Meditation** and gentle yoga poses, like **Cobra pose (Bhujangasana)** and **Fish pose (Matsyasana)**, can also be exceptionally helpful for emotional balance and heart function. Long-term, encourage your uncle to find a routine that includes regular light movement, mindfulness practices, and adequate rest. Regular check-ups with his healthcare provider remain essential, so integrating Ayurvedic support with conventional treatment should be done in consultation with his doctor. By focusing on these dietary, herbal, and lifestyle approaches, you can help create a supportive environment for your uncle's heart health, potentially improving his overall well-being and heart function over time.