Hello Sonu, Due to PCOS , hormonal imbalance u r facing irregular period and less bleeding also first these both things should be corrected then u can conceive naturally and ur 27 and married life 1 year no worries at all U want follow for 6 months some healthy fertility foods that will lead to conceive naturally 1) For best results first undergo with panchakarma(virechana) which will helps to detoxification of the body, correcting the dosas , helping in hormonal imbalance, helps proper menstrual flow with regular ovulation by reducing tummy fat by taking this panchakarma it will help u lot After this treatment undergo medication for 5-6 months u can conceive naturally by 6months but should take proper treatment with doctor guidance ok this panchakarma is very important for PCOS & Hormonal imbalance. 1) rajo pravartini vati 1-0-1 after food 2) kanchanara guggulu 1-0-1 after food 3) sukumara kashaya 10ml-0-10ml with 10ml warm water before food This medicine for 3 months before taking this medicine or once u finish ur panchakarma better to consult me again at this 9743512999 Dr.Nikitha. Diet - Strictly no junk food Avoid oil fried items sweet spicy food rice at night times Add to ur diet broccoli, spinach, egg white(optional) , panner, carrot , beans all vegetables Include fruits also every day one fruit (atleast weekly 2-3 types of fruits) Walking 1 hour daily ( morning 30 mins and evening 30mins). Any doubt or further assistance contact me @ 9743512999
Medications - Shatavari Churna Satapuspa Churna Latakaranj Seed Churna Kounch Seed Churna Shivlingi Seed Churna Each powder 3gm twice a day with 1 cup of milk per oral. 2. Rajahpravartini Vati 2 tab X bd with lukewarm water after meal 3. Kumari Asava + Ashokarishta Each Asava 15-15ml with equal amount of lukewarm water ½ hr. after meal 4. Aavipattikar Churna ½ tsf X with hot water HS 5. Syrup Evacare 2tsf X bd after meal
Diet plan-
eat organic fruits and veggies such as figs, dates, raisins, pears, and plums. Include seasonal fruits and berries in your diet. Stay away from spicy, fermented, dairy, buttermilk, and other foods to increase Agni (digestive fire). Consume Ragi and other grains. Stay away from artificial sweeteners and foods high in sugar or added sugar.
Lifestyle changes - Exercises: Regular physical activity can help improve insulin sensitivity, aid in weight management, and promote overall well-being. Adequate sleep: Getting enough sleep is crucial for hormone regulation and overall health. Aim for 7-9 hours of quality sleep per night.
Yoga asana- Surya namaskar Bharadvajasana Balasana
Panchakarma Therapy: Vamana: Therapeutic vomiting to eliminate excess Kapha dosha from the body. Virechana: Medicated purgation to eliminate excess Pitta dosha and toxins from the intestines. Basti: Herbal enemas to balance Vata dosha and cleanse the colon.
HI Sonu, From an Ayurvedic perspective, PCOS is often related to an imbalance in Vata and Kapha doshas, which can disrupt hormonal cycles and lead to symptoms like delayed periods and irregular bleeding. PCOS may also be linked to Ama (toxins) accumulation and an imbalance in Agni (digestive fire), which can affect metabolism and reproductive health.
To address your symptoms, Ayurvedic treatments focus on balancing Vata and Kapha, promoting healthy digestion, and rejuvenating reproductive health. Herbs like Shatavari (to support female reproductive health), Ashoka (to regulate menstrual cycles), and Dashamoola (a combination of herbs to balance hormones and reduce inflammation) may be useful. Triphala can be recommended to improve digestion and detoxify the system. Additionally, Cinnamon and Fenugreek may help regulate insulin levels and improve hormonal balance.
Lifestyle changes, including regular physical activity like yoga and walking, can help balance your hormones and manage weight. A warm, easily digestible diet with a focus on whole foods, ghee, and reducing processed foods will support your Agni and overall vitality. Reducing stress through mindfulness practices, meditation, or pranayama (breathing exercises) can also help restore hormonal balance.
Sonu, for PCOS and irregular periods, a balanced approach that supports hormonal balance and detoxification may help. You can try the following products: 1. kanchanar guggulu • Dose: 1 tablet twice daily after meals 2. stri rasayana vati • Dose: 1 tab twice daily after meals
Additionally, follow a light diet by including fresh fruits, vegetables, whole grains, and lean proteins. Avoid heavy, oily, and processed foods. Regular exercise and stress management techniques (like yoga or meditation) can further support your overall well-being.
Sounds frustrating, I hear you. PCOS can really throw things out of sync. Let’s dive into it with an Ayurvedic lens. Your delayed periods and light initial days suggest vitiation of Vata and Kapha doshas, typical in PCOS cases. Ayurveda’s approach would be to balance these doshas, ensuring regular cycles and boost fertility.
First off, regarding your diet, steer clear of cold foods, like ice creams or cold drinks, they aggravate Vata and Kapha. Warm, cooked meals are your best bet. Favor foods that are light, warm, and oily, like soups and stews. Add spices like ginger, cinnamon, and black pepper to your meals, they ignite agni, or your digestive fire, essential for hormonal balance.
Exercise is super important. Try yoga, especially poses like Supta Baddha Konasana (Reclining Bound Angle Pose) and Janu Sirsasana (Head to Knee Forward Bend), they improve pelvic blood circulation and balance hormones. Aim for at least 30 mins daily, but listen to your body.
For herbs, look into Ashwagandha and Shatavari, both are revered for balancing hormones and supporting the reproductive system. But, always check with a healthcare provider before adding new herbs to your regimen.
Stress — yep, easier said than done— but it’s a trigger for PCOS. Simple things like deep breathing exercises or meditation can help. Try spending 10-15 minutes daily on mindfulness activities.
Lastly, a key practice is Abhyanga (oil massage). Massage yourself with warm sesame oil, especially over the abdominal area, it’s grounding and pacifies Vata.
Consistency is key. These things take time, so patience is everything here. However, if anything feels off or symptoms worsen definitely consult a medical professional. Always prioritize feeling grounded and healthy in your journey!
