Polycythemia - #19617

A few months ago, I went in for a routine checkup, and my doctor mentioned that I might have polycythemia. I didn’t fully understand what that meant at first, so after reading a little more, I learned that polycythemia is a condition where there’s an overproduction of red blood cells, which makes the blood thicker than usual. Since then, I’ve been feeling more fatigued than normal and sometimes experience headaches and dizziness, which I now believe could be related to polycythemia. I also noticed that my skin feels flushed more often, and I seem to have a shorter tolerance for physical activity. I was told that there are two types of polycythemia, primary and secondary, and that it can cause blood clotting problems and raise the risk of strokes or heart issues. My doctor has prescribed medications to help manage the condition, but I’m a bit concerned about long-term side effects of the treatment. I’ve been thinking about complementing my medical treatment with Ayurvedic care to help manage polycythemia naturally and holistically. I’m looking for advice on how Ayurveda can help me maintain a healthier balance in my blood and support overall cardiovascular health. I’ve heard that Ayurveda uses herbs and lifestyle changes to support circulation and blood health. I’d like to know if there are any specific herbs or dietary changes in Ayurveda that could help with polycythemia. I’ve read about herbs like Triphala and turmeric, but I’m not sure which ones would be best suited for my condition. Are there any natural remedies to help improve blood circulation and prevent blood from becoming too thick? I’ve also been feeling stressed lately, and I’m concerned if this could make my condition worse. I’ve heard that stress can play a role in many health conditions, and I’m curious if Ayurveda has any treatments that help with reducing stress while supporting blood health. Can practices like meditation, yoga, or breathing exercises be helpful in managing polycythemia? Lastly, I’d like to know if there are any lifestyle changes I should adopt to help manage my polycythemia, such as specific foods to eat or avoid, or daily habits that can help keep my blood pressure and blood health in check. I don’t want to rely solely on medications, and I’m really hoping to find a natural way to feel better while managing this condition.