what time is brahma muhurta in mumbai, and how to make the most of it? - #1982
I’ve been trying to adopt a more disciplined Ayurvedic lifestyle, and I’ve read a lot about the benefits of waking up during Brahma Muhurta. However, I’m unsure about the exact timing of Brahma Muhurta in a city like Mumbai, where the sunrise times vary slightly throughout the year. Can anyone tell me when Brahma Muhurta typically begins in Mumbai? Also, what are the best practices or rituals to follow during this time to maximize its benefits for meditation and health?
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