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what time is brahma muhurta in mumbai, and how to make the most of it?
Immunodeficiency
Question #1982
154 days ago
123

what time is brahma muhurta in mumbai, and how to make the most of it? - #1982

Anonymously

I’ve been trying to adopt a more disciplined Ayurvedic lifestyle, and I’ve read a lot about the benefits of waking up during Brahma Muhurta. However, I’m unsure about the exact timing of Brahma Muhurta in a city like Mumbai, where the sunrise times vary slightly throughout the year. Can anyone tell me when Brahma Muhurta typically begins in Mumbai? Also, what are the best practices or rituals to follow during this time to maximize its benefits for meditation and health?

Brahma muhurta time in mumbai
Early morning rituals
Meditation benefits
Sunrise time
Disciplined lifestyle
Health practices
Ayurvedic routine
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Doctors’ responses

Brahma Muhurta in Mumbai generally falls between 4:30 AM and 5:30 AM, about 1.5 hours before sunrise. It is the ideal time for meditation, yoga, and other self-care practices. Best Practices: Meditate & Pranayama: Calm the mind with deep breathing exercises. Yoga & Stretching: Gentle asanas like Surya Namaskar energize and align the body. Nasal Cleansing: Jala Neti clears nasal passages and improves respiratory health. Warm Water/Herbal Tea: Helps detoxify and stimulates digestion. Chanting & Reading: Set a positive tone for the day with mantras or spiritual reading. Go to bed early for a good start during Brahma Muhurta.
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