I am facing ED - #19873
I am suffering from pme From last 3 months Help me sir I am suffering from pme From last 3 months Help me sir I am suffering from pme From last 3 months Help me sir I am suffering from pme From last 3 months Help me sir
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Hi Please continue these medicines for 3 month continue you get best results 1.Santushti capsules Multani 2 capsule morning - 2 Capsule evening after meal 30 minutes later 2.Multani Musli Pak Powder 1 teaspoon powder with milk both time morning and evening 3.Multani Madnanand Modak 1 Teaspoon powder with milk morning and evening both time Precautions - avoid junk food and smoking Please take maximum amount of water intake and do exercise
Thanku sir
Experiencing premature ejaculation (PME) can be challenging, and it’s good that you’re seeking help. Ayurveda understands PME as a condition where there’s an imbalance mainly related to the Vata dosha, particularly affecting the nervous and reproductive systems. This imbalance might also involves Pitta dosha if aggravated conditions are present.
First, focusing on your diet is essential. Eating foods that are grounding, nourishing, and soothing for Vata can help. Include warm, cooked meals like khichdi (a mixture of rice and lentils), or soups. Ghee (clarified butter) and dairy products in moderate amounts can nourish your tissues and support balanced energies. Avoid cold, dry, and spicy food as they can aggravate Vata and Pitta.
Next, consider incorporating specific herbs to support your system. Ashwagandha, known for its adaptogenic properties, can help tone the reproductive system and calm the mind. Take about half a teaspoon mixed with warm milk or water before bed. Another one, Shatavari, is also beneficial in promoting reproductive health. You might find it helpful to take Shatavari as powder or in tablets as directed by an Ayurvedic practitioner.
Controlling stress through yoga and meditation can also aid in managing PME. Practices like pranayama (breathing exercises) and yoga asanas that focus on the lower body, such as Vajrasana or Pawanmuktasana, are effective in channelizing energy and reducing anxiety.
Lastly, maintaining consistency with these routines is important. Take time to rest and avoid overexertion in your daily activities. Ensure your sleep pattern is consistent, aiming for around 7-8 hours a night, as it is crucial for hormonal balance and overall emotional well-being.
If conditions persist or worsen, seeking personalized guidance from a trained Ayurvedic practitioner or healthcare professional is advised for a more tailored approach and safety. They will consider your unique constitution and any other health factors that might be contributing to your condition.

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