Consultations — page 1997

What Is the Best Ayurvedic Treatment for Weight Loss? Are Ayurvedic Tablets Effective for Fat Reduction?

53 days ago
1 answers

I’ve been struggling with weight loss for a while and want to explore Ayurvedic weight loss treatments, particularly tablets and herbal remedies. Ayurveda believes that weight gain is linked to Kapha imbalance, and that improving digestion (Agni), detoxifying the body, and balancing doshas can help achieve sustainable fat loss. Some of the most commonly recommended Ayurvedic weight loss tablets include Medohar Guggulu, Triphala, and Garcinia Cambogia, which are believed to enhance fat metabolism, reduce appetite, and improve digestion. However, I want to understand whether these Ayurvedic tablets are effective in long-term fat reduction and how they compare to other weight loss methods. If anyone has used Ayurvedic weight loss tablets, please share your experience. Did they help in reducing body fat, improving digestion, or controlling hunger? How long did it take to see visible results, and were there any side effects?


Dr Sujal Patil
53 days ago
4.88
Ayurvedic Weight Loss Tablets – Effectiveness & Results ✔ Medohar Guggulu – Boosts fat metabolism, balances Kapha ✔ Triphala – Improves digestion & detoxifies the body ✔ Garcinia Cambogia – Suppresses appetite & reduces fat storage Results & Duration: Visible changes in 4–8 weeks with diet & exercise Best for fat loss, digestion & hunger control Side Effects: Mild digestive discomfort in some cases Works best with a Kapha-reducing diet & lifestyle
Accepted response

Which Ayurvedic Medicine to Increase Weight Works Best for Healthy Weight Gain?

51 days ago
1 answers

I have been struggling with low body weight and weak metabolism, and I want to find a natural solution using Ayurvedic medicine to increase weight. Instead of relying on protein powders and synthetic supplements, I am looking for herbal formulations that help with healthy weight gain. Some of the most recommended Ayurvedic weight gain herbs include Ashwagandha (for muscle growth), Shatavari (for hormonal balance and nourishment), Yashtimadhu (for digestive strength), and Chyawanprash (for overall vitality and immunity). But how effective are these for increasing weight naturally and sustainably? Another thing I’m wondering is whether Ayurvedic medicine to increase weight should be combined with specific dietary changes, exercise, or detox therapies for better results. Has anyone successfully gained weight using Ayurveda? If so, which remedies worked best for you? Would love to hear from people who have used Ayurvedic medicine for weight gain and whether it provided long-term benefits.


Dr. Harsha Joy
50 days ago
4.82
Ayurveda offers effective natural remedies for increasing healthy weight by focusing on improving digestion, metabolism, and overall vitality. Herbs like Ashwagandha, Shatavari, Yashtimadhu, and Chyawanprash help nourish the body, strengthen digestion, and support muscle growth. These remedies work best when combined with a nutrient-dense diet that includes healthy fats, whole grains, and proteins. Regular exercise, especially strength training, can further promote muscle gain. Ayurvedic treatments also emphasize improving digestive fire (Agni) to ensure better nutrient absorption. For sustainable weight gain, it's important to follow a holistic approach, including dietary modifications and lifestyle practices, such as avoiding stress and getting adequate rest. Many individuals have found success in gaining weight gradually through consistent Ayurvedic remedies, with visible results within a few months when paired with a balanced routine.
Accepted response

Where Can I Find an Authentic Kerala Ayurvedic Centre in Mumbai?

51 days ago
1 answers

I am based in Mumbai, and I want to experience traditional Kerala Ayurvedic treatments without traveling all the way to Kerala. I have heard that some Kerala Ayurvedic centers in Mumbai offer authentic Panchakarma, detox programs, and traditional healing therapies, but I’m unsure which ones provide the best experience. Some of the treatments I am particularly interested in include Abhyanga massage (full-body oil massage), Shirodhara (forehead oil therapy for stress relief), and Kizhi (herbal pouch therapy for pain relief). But how do I find a Kerala Ayurvedic centre in Mumbai that follows authentic healing methods rather than just offering basic spa services? For those who have visited a Kerala Ayurvedic centre in Mumbai, which one provided the best treatments? Were the therapies effective in reducing stress, improving digestion, or treating chronic health conditions? Would love recommendations on the best Kerala Ayurvedic centre in Mumbai that offers genuine, doctor-supervised Ayurvedic healing.


Dr. Harsha Joy
50 days ago
4.82
Experiencing authentic Kerala Ayurvedic treatments in Mumbai is possible, as several centers offer traditional therapies like Abhyanga, Shirodhara, and Kizhi. To ensure authenticity, look for centers with qualified Ayurvedic doctors and trained therapists from Kerala. For instance, Kerala Ayurvedic Clinic in Vile Parle provides a range of traditional treatments under the guidance of experienced practitioners. citeturn0search7 Additionally, Divyamrut Ayurcare offers authentic Kerala Ayurvedic treatments and wellness services in Mumbai. citeturn0search5 Many individuals have reported significant improvements in stress reduction, digestion, and relief from chronic conditions after undergoing these therapies. The duration of benefits varies, but with consistent treatment and adherence to Ayurvedic lifestyle recommendations, long-term relief is achievable.
Accepted response

Where Can I Find Ayurvedic Panchakarma Treatment Near Me for Detoxification and Healing?

53 days ago
1 answers

I have been interested in trying Panchakarma treatment for detoxification and rejuvenation and am searching for a Panchakarma treatment center near me. Panchakarma is known for being one of the most powerful Ayurvedic therapies that helps to cleanse the body, balance the doshas, and promote overall wellness. Some of the main treatments involved in Panchakarma include Virechana (purgation therapy for toxin removal), Basti (medicated enema therapy for balancing Vata), and Nasya (nasal therapy for mental clarity). I want to know how effective these treatments are in addressing chronic issues like digestive problems, stress, and inflammation. If anyone has had Panchakarma therapy near me, please share your experience. Did it help with boosting energy, reducing stress, or improving digestion? How many days of treatment are required for noticeable results, and were the costs reasonable for the results achieved?


Dr Sujal Patil
53 days ago
4.88
Panchakarma is a renowned Ayurvedic therapy aimed at detoxification and rejuvenation, addressing issues like digestive problems, stress, and inflammation. Many individuals report benefits such as increased energy, reduced stress, and improved digestion after undergoing Panchakarma treatments. Noticeable results often require a series of sessions over several days, with the duration and cost varying based on the specific treatments and the center chosen. In Panjim, Goa, there are several centers offering Panchakarma therapy: Patanjali Arogya Kendra Panjim, India Offers a range of Ayurvedic treatments and consultations, including Panchakarma therapies, under the guidance of experienced practitioners.  PATANJALISTORES.PATANJALIAYURVED.ORG Ayurveda Clinic & Panchakarma Centre Panaji, North Goa, India A multi-speciality clinic providing various Ayurvedic treatments, including Panchakarma, tailored to individual health concerns.  PRACTO.COM All India Institute of Ayurveda, Goa Goa, India Features a state-of-the-art Panchakarma facility with multiple therapy units, offering personalized and classical treatments for various health conditions.  AIIAGOA.ORG Sree Shanti Wellness, Ayurveda Clinic and Panchakarma Center Nachinola, Goa, India Provides authentic Panchakarma therapies and specialized treatments aimed at detoxification and rejuvenation, conducted by experienced Ayurvedic doctors and therapists.  SREESHANTIAYURVEDA.COM It's advisable to consult with these centers to determine the most suitable treatment plan for your specific health concerns. They can provide detailed information on the duration, cost, and expected outcomes of the therapies offered.
Accepted response

Which Ayurvedic Medicine for Stress Relief Works Best for Anxiety and Mental Calmness?

51 days ago
1 answers

I have been dealing with chronic stress, anxiety, and overthinking, and I want to find a natural solution using Ayurvedic medicine for stress relief. Instead of relying on prescription medication, I am looking for herbs and Ayurvedic formulations that help calm the mind and promote relaxation. Some of the most commonly recommended Ayurvedic stress relief medicines include Brahmi (for cognitive function), Ashwagandha (for reducing stress hormones), Jatamansi (for emotional balance), and Tagara (for better sleep and relaxation). But how effective are these compared to pharmaceutical anti-anxiety medications? Another thing I’m curious about is whether Ayurvedic medicine for stress relief works best when combined with yoga, meditation, and Pranayama breathing techniques. Has anyone successfully managed their stress or anxiety using Ayurveda? If so, which remedies worked best for you? Would love to hear from people who have used Ayurvedic stress relief medicine and whether it provided long-term benefits.


Dr. Harsha Joy
50 days ago
4.82
Ayurveda offers a holistic approach to managing stress, anxiety, and overthinking by addressing both the mind and body. Herbs like Brahmi, Ashwagandha, Jatamansi, and Tagara are highly effective in calming the nervous system, reducing cortisol levels, and promoting relaxation. Unlike pharmaceutical anti-anxiety medications, Ayurvedic remedies work gradually to restore balance without dependency or side effects. For best results, these herbs should be combined with a sattvic diet, daily Abhyanga (self-massage with medicated oils like Bala or Ksheerabala), and practices like yoga, meditation, and Pranayama. Regular use of these therapies helps improve emotional resilience, sleep quality, and overall well-being. Many individuals experience noticeable relief within a few weeks of consistent Ayurvedic treatment, especially when supported by lifestyle modifications.
Accepted response

How to stop nightfall naturally

38 days ago
1 answers

I am 21 currently facing night fall. I haven't masturbated till now. This night falls wakes me up and disturbs my sleep. Please help me with out. And I had taken some medicines which problement in my breathing, so I stopped taking those. Please help any natural ways. To cure the night fall.


Dr. Harsha Joy
38 days ago
4.82
Nightfall, or nocturnal emissions, is a common and natural occurrence, especially in young men, and it often happens due to a buildup of sexual tension or hormonal changes. It can sometimes disrupt sleep, but natural remedies like practicing relaxation techniques (such as meditation or deep breathing), regular exercise, maintaining good sleep hygiene, and avoiding stimulating activities before bed can help reduce its frequency. A balanced diet rich in zinc, along with herbs like ashwagandha and shatavari, may also support hormonal balance. If nightfall continues to disturb your sleep significantly, consulting a healthcare provider could offer personalized guidance and reassurance.
Accepted response

What Is the Best Psoriasis Treatment in Bangalore? Can Ayurveda Offer Long-Term Relief?

53 days ago
2 answers

I have been dealing with psoriasis for a long time, and while I have tried several treatments, I’m now considering Ayurvedic treatment for psoriasis. I’ve heard that Ayurvedic therapies focus on detoxifying the body, improving skin health, and balancing the doshas to provide long-term relief. I’m interested in finding the best psoriasis treatment in Bangalore that uses natural remedies to reduce itching, scaling, and inflammation. Some of the Ayurvedic treatments for psoriasis that I’ve read about include Panchakarma detox (Virechana and Basti for internal cleansing), external herbal oils like Mahamarichadi Tailam for skin healing, and blood-purifying herbs like Manjistha and Triphala. I want to know how effective these treatments are in providing long-lasting relief from flare-ups. If anyone has undergone Ayurvedic treatment for psoriasis in Bangalore, please share your experience. Did it help in reducing inflammation, soothing itching, or improving skin texture? How many sessions were required, and did the results last over time? Were there any additional lifestyle changes or Ayurvedic diet recommendations that helped along with the treatment?


Dr Sujal Patil
53 days ago
4.88
Ayurvedic treatments for psoriasis in Bangalore have been reported to provide significant relief from symptoms such as inflammation, itching, and scaling. Patients have experienced improvements in skin texture and a reduction in flare-ups through therapies like Panchakarma detoxification and the application of herbal oils. The number of sessions required varies, but many individuals notice positive changes within a few months. Adherence to dietary guidelines and lifestyle modifications, as recommended by practitioners, often enhances the effectiveness of these treatments. Several Ayurvedic centers in Bangalore specialize in psoriasis care: Arogyadham Ayurveda Treatment Centre Patients have reported significant improvements in their skin condition after undergoing personalized Ayurvedic treatments at this center. The natural remedies and knowledgeable staff have been highlighted as exceptional. AROGYADHAM.IN Vedam Ayurveda Hospital This hospital offers holistic Ayurvedic treatments focusing on detoxification therapies, herbal medications, and lifestyle modifications. Patients have experienced significant improvements, with some reporting a reduction in patches by 70-80% within two months. VEDAMAYURVEDA.CO.IN AyurVAID Hospitals Specializing in treating various forms of psoriasis, including scalp and psoriatic arthritis, AyurVAID Hospitals provide personalized care aimed at restoring normal skin texture and reducing inflammation. Patients have reported dramatic improvements through Ayurveda Panchakarma treatments at this facility. AYURVAID.COM Consulting with these centers can help determine a treatment plan tailored to your specific needs, potentially leading to long-term relief from psoriasis symptoms.
Accepted response

Which Rejuvenation Center Near Me Offers the Best Ayurvedic Healing and Detox?

51 days ago
1 answers

I have been feeling physically exhausted, mentally drained, and stressed, and I want to take some time to reset and heal. I started looking for a rejuvenation center near me that offers authentic Ayurvedic therapies, detox programs, and relaxation treatments to restore my energy and well-being. Some of the treatments I’m particularly interested in include Abhyanga massage (for stress relief), Panchakarma (for deep detoxification), and Rasayana Chikitsa (for anti-aging and vitality boosting). But how do I find the best rejuvenation center near me that provides authentic Ayurvedic healing rather than just spa services? For those who have visited a rejuvenation center, what treatments provided the most noticeable improvement in energy, digestion, and mental clarity? How long did you stay, and did the results last? Would love recommendations on the best rejuvenation center near me that offers doctor-supervised, traditional Ayurvedic therapies.


Dr. Harsha Joy
50 days ago
4.82
To address your physical exhaustion, mental fatigue, and stress, seeking authentic Ayurvedic therapies can be highly beneficial. In Coimbatore, several reputable centers offer treatments like Abhyanga massage, Panchakarma detoxification, and Rasayana Chikitsa for rejuvenation. For instance, Maitreyi Vedic Village provides personalized Ayurvedic treatments in a serene environment. citeturn0search0 Additionally, Vaidyagrama Ayurveda Healing Village offers comprehensive healing programs focusing on authentic Ayurvedic practices. citeturn0search1 Integrating these therapies with dietary adjustments, lifestyle modifications, and yoga can enhance energy levels, improve digestion, and promote mental clarity. Many individuals report significant improvements after consistent treatment, with benefits often lasting several months to years, especially when supported by ongoing healthy lifestyle practices.
Accepted response

Ashotone Syrup Uses

126 days ago
1 answers

Recently, I’ve been experiencing irregular menstrual cycles and severe cramps during my periods. It’s affecting my daily life a lot. I came across Ashotone Syrup while searching for Ayurvedic remedies and read that it helps with menstrual health. I’m curious about Ashotone Syrup uses and whether it’s effective for regulating periods and reducing cramps. Does Ashotone Syrup work immediately, or does it take several cycles to see results? I’ve also been dealing with mood swings and fatigue during my periods, so I wonder if Ashotone Syrup uses include improving hormonal balance and energy levels. Is it safe to take Ashotone Syrup daily, or should it only be taken during specific phases of the menstrual cycle? Another concern is whether Ashotone Syrup has any side effects. I don’t want to start something new without understanding its long-term impact. I’ve been on allopathic medicine for period cramps before, but I prefer natural options now. Are there any restrictions, like avoiding certain foods or activities, while using Ashotone Syrup? If anyone here has used Ashotone Syrup, I’d love to hear your experiences. Did it help regulate your periods or reduce pain? Are there other Ashotone Syrup uses I should be aware of, like improving overall reproductive health?


Dr. Harsha Joy
125 days ago
4.82
Ashotone Syrup is an Ayurvedic formulation designed to help with menstrual health, particularly in cases of irregular cycles, severe cramps, and hormonal imbalances. It works by supporting the reproductive system and helping to regulate menstrual cycles. While some people may notice improvements within the first cycle, for more significant and lasting effects, it often takes several cycles of consistent use. Ashotone Syrup is also known for its ability to reduce menstrual cramps and ease discomfort, potentially helping with mood swings and fatigue, as it helps to balance hormones. In terms of usage, Ashotone Syrup can be taken daily, but some practitioners may recommend using it specifically during the menstrual cycle or in the days leading up to it for best results. It's important to follow the dosage instructions provided, but if you're uncertain, it's a good idea to consult with an Ayurvedic practitioner. As for side effects, Ashotone Syrup is generally considered safe, but individual reactions can vary. It's always wise to start with a smaller dose to gauge how your body responds. Regarding food or activity restrictions, there are typically no major restrictions while using Ashotone Syrup, but it's always beneficial to maintain a balanced diet and avoid heavy, processed, or spicy foods that might aggravate the body during menstruation. Many users find that Ashotone Syrup helps not only with cramps but also improves overall reproductive health by regulating hormonal balance. However, if you're switching from allopathic medicine to a more natural remedy, it's a good idea to monitor how your body reacts and consult with your healthcare provider if needed.
Accepted response

How Effective Is Kerala Panchakarma Treatment? Can It Help in Detoxification and Healing?

53 days ago
1 answers

I’ve been considering Kerala Panchakarma treatment to experience the full benefits of Ayurvedic detoxification and rejuvenation. Kerala is known for its authentic Panchakarma therapies, and I’m curious about how effective these treatments are for detoxing the body, balancing doshas, and relieving chronic health issues. Some of the most popular Panchakarma treatments in Kerala include Virechana (purgation for toxin removal), Basti (medicated enema for digestion), and Shirodhara (oil pouring for mental clarity). I want to know how these therapies can help with long-term health issues like joint pain, stress, and digestion, and whether they can help in preventing diseases. If anyone has experienced Kerala Panchakarma treatment, please share your experience. Did the therapies help in detoxifying, improving digestion, or relieving pain? How long was the treatment, and what were the long-term benefits you experienced after the therapy?


Dr Sujal Patil
53 days ago
4.88
Panchakarma treatments in Kerala are renowned for their effectiveness in detoxifying the body, balancing doshas, and addressing chronic health issues. Therapies such as Virechana, Basti, and Shirodhara have been reported to alleviate joint pain, improve digestion, and reduce stress. The duration of treatment varies, but many individuals experience significant benefits after a series of sessions. Long-term advantages often include enhanced vitality, better health management, and disease prevention. For instance, Jonathan Toews, former captain of the Chicago Blackhawks, underwent a five-week Panchakarma detox in Kerala to address chronic inflammatory response syndrome and long COVID. He reported significant improvements in his physical and mental health following the treatment. GQ.COM Additionally, testimonials from individuals who have undergone Panchakarma therapy highlight relief from various ailments: Joint Pain and Diabetes: Mr. and Mrs. Sarode underwent a 21-day Panchakarma therapy and reported relief from backache, knee pain, and improved energy levels. Mrs. Sarode also experienced better management of her diabetes. JEEVANA.IN Psoriasis and Arthritis: G. Hoosen suffered from severe psoriasis, acid reflux, arthritis pains, and diabetes. After treatment, he noted significant improvements in skin condition, elimination of acid reflux, and reduced arthritis pain. KERALAAYURVEDICCENTRE.COM These accounts suggest that Kerala's Panchakarma treatments can offer substantial benefits for various health concerns.
Accepted response

Popular topics

Doctors online

Dr. Yogendra Prakash
I am an Ayurvedic physician with nearly 10 years of clinical experience in holistic patient care. Over the past decade, I have consistently focused on diagnosing and treating various acute and chronic health conditions using classical Ayurvedic principles. My approach emphasizes understanding the root cause of illness through detailed prakriti and vikriti analysis, and then crafting individualized treatment protocols that include herbal formulations, Panchakarma therapies, diet regulation, and lifestyle counseling. Throughout my practice, I have worked with patients dealing with digestive disorders, joint pain, stress-related conditions, hormonal imbalances, skin issues, and lifestyle diseases like obesity, diabetes, and hypertension. My goal is to restore health by bringing balance to the doshas and promoting the body's innate healing capacity. I strongly believe in preventive care and patient education, empowering individuals to take control of their health through sustainable habits. My decade-long experience has not only enriched my diagnostic skills but also deepened my compassion and understanding of each patient's unique journey. I remain committed to providing evidence-based, ethical Ayurvedic care rooted in tradition yet aligned with modern wellness needs.
0 reviews
Dr. M.Sushma
I am Dr. Sushma M, an Ayurvedic doctor with over 20 years of clinical experience dedicated to preventive healthcare and holistic healing. My core philosophy in practice revolves around preventing disease before it manifests, using Ayurvedic dietary principles and lifestyle regulation as powerful tools to maintain balance and well-being. I strongly believe that true healing begins with understanding the individual constitution (Prakriti) and addressing imbalances at their root rather than simply managing symptoms. Along with classical Ayurvedic treatments, I incorporate color therapy and traditional energy medicine into my practice. These natural healing modalities allow me to work on both the physical and subtle energy levels of the patient, supporting emotional and mental well-being as part of the healing process. By combining diet-based preventive care with personalized therapies, I aim to offer a holistic path toward long-term health and vitality. My approach is patient-centric, focused on identifying the underlying cause of disease and guiding individuals with compassion and clarity through natural, sustainable healing methods. Over the years, I have witnessed the deep transformation that comes from restoring harmony in body, mind, and spirit—something that modern medicine often overlooks. I am committed to continuing this integrative approach to help my patients achieve a state of true health through time-tested Ayurvedic wisdom.
5
5 reviews
Dr Sujal Patil
I am an Ayurveda practitioner with over 14 years of experience in both clinical practice and research, dedicated to delivering authentic and effective Ayurvedic healthcare. My approach is deeply rooted in science and evidence-based practices, ensuring that every treatment I offer is grounded in classical Ayurvedic principles while being supported by modern research. I specialize in designing precise and individualized treatment protocols, where I prioritize accurate diet planning and minimal medication to achieve faster and sustainable results. I believe that the power of Ayurveda lies not just in medicines, but in understanding the root cause of disease and balancing the body through proper diet, lifestyle, and therapies. My goal is always to provide side-effect-free treatments that restore health and well-being naturally. Over the years, I have successfully treated a wide range of conditions by integrating traditional Ayurvedic therapies with patient-centric counseling and evidence-based strategies. I am committed to helping my patients lead healthier lives by combining the wisdom of Ayurveda with modern scientific validation.
4.88
17 reviews
Dr. Prajakta Kulkarni
I am Dr. Prajakta Kulkarni, an Ayurvedic physician and diet consultant with over 15 years of experience, specializing in holistic healing, Ayurvedic nutrition, and personalized wellness programs. My expertise lies in integrating traditional Ayurvedic principles with modern dietary science, offering effective, natural, and sustainable health solutions to patients worldwide. I lead a globally recognized online Ayurvedic diet program, which has been successfully followed by clients in 100+ cities across the world. With a 95% success rate, this program is designed to be easy to follow, result-oriented, and customized for individual health needs, addressing concerns such as weight management, metabolic disorders, digestive health, and lifestyle-related conditions. Additionally, I provide Panchakarma therapy through home visits, ensuring that patients receive authentic Kerala-based detoxification treatments from expert therapists in the comfort of their homes. My approach focuses on restoring balance, enhancing vitality, and promoting overall well-being through natural healing techniques, herbal medicine, and tailored Ayurvedic lifestyle modifications. My mission is to empower individuals with accessible, effective, and personalized Ayurvedic healthcare, helping them achieve optimal health and long-term wellness with scientifically-backed traditional treatments.
0 reviews
Dr. Surya Bhagwati
I am a Senior Ayurveda Physician with over 28 + years of experience in the field of Ayurveda. I have successfully treated more than 100,000 patients through online consultations and OPD. My expertise includes the diagnosis and treatment of patients across diverse age groups, including those suffering from chronic illnesses.
0 reviews

Reviews on doctors

About Dr Sujal Patil
Thank u so much doctor. The information is very useful. I'll follow that.
Roshini,
About Dr. Harsha Joy
A massive thank you to Dr. Harsha and this forum, honestly, I still can’t believe I’m finally better. For years I was dealing with this awful pain in my lower back and hips, especially when I sat for more than 10 minutes. It felt like someone stabbing me over and over. I couldn’t work properly, couldn’t enjoy family dinners, even short car rides were unbearable. I tried so many things—physiotherapy, meds, chiropractors, acupuncture, even weird devices that claimed to fix back pain. Nothing worked. I was so frustrated and kind of gave up, thinking maybe this is just my life now. Then, randomly one night, I found this forum. I didn’t expect much but thought I’d give it a try. Dr. Harsha replied to my question, and honestly, her response felt so personal. She explained everything clearly how my problem might be connected to imbalances in my body and not just something physical. She gave me a plan: some yoga stretches, herbal oils for massage, and a few Ayurvedic supplements. She even suggested small lifestyle changes, like how to sit better and take regular breaks during the day. I didn’t think it would work, but after a couple of weeks, I started to notice the pain easing. Sitting didn’t hurt as much, and my back felt looser. Over the next couple of months, the pain kept getting better. Now, I can sit through a whole day at work, go out with friends, and even travel without worrying about pain. Dr. Harsha, you’ve honestly changed my life. Thank you so much for your help and to this forum for connecting me with her!
Jake London,
About Dr Sujal Patil
A huge thank you to Dr. Sujal and this amazing forum! I honestly never thought I’d find relief from the problem I was dealing with for so long. For years, I struggled with terrible digestive issues bloating, stomach cramps, and this constant feeling of heaviness after every meal. It didn’t matter what I ate, even the so-called “healthy” stuff would mess me up. Some days I’d feel fine, and then the next, I’d be in so much discomfort I couldn’t even focus on work or enjoy time with my family. I tried everything antacids, probiotics, different diets, cutting out foods one by one nothing worked for more than a week or two. Doctors just kept saying it was IBS and gave me more meds, but I was tired of taking pills that didn’t actually fix anything. Then I randomly came across this forum, while scrolling late at night looking for help. I posted my story, not really expecting much, but Dr. Sujal replied, and wow, I’m so glad she did. Her advice was so practical and made sense in a way no one else had explained before. She said my issues could be related to weak digestion and recommended a complete Ayurvedic approach to strengthen it. She suggested drinking warm water with a bit of ginger and lemon first thing in the morning, avoiding cold or raw foods, and eating lighter meals in the evening. She also told me to use some herbal powders like Trikatu to boost my digestion and add a few specific spices like cumin and fennel to my cooking. She even taught me some breathing exercises to help calm my gut when I felt stressed. Within a week of following her plan, I started feeling lighter, and my bloating reduced significantly. Over the next month, the cramps completely stopped, and I could eat meals without that horrible heavy feeling afterward. I honestly can’t believe how much better I feel now, and I haven’t touched an antacid in weeks! Dr. Sujal, thank you from the bottom of my heart. You didn’t just help me heal physically but also gave me confidence that I can manage my health naturally. This forum is a blessing, and I’m so glad I found it!
Jake London,
About Dr. Harsha Joy
Thanks for guiding. Will follow your advice.
Pawan,
About Dr Sujal Patil
nice
sahil,
About Dr. Ayush Varma
I am deeply grateful to the doctor for their exceptional care and guidance. Their deep knowledge of Ayurveda, combined with a compassionate approach, made my healing journey truly transformative. The personalized treatment plan and natural remedies significantly improved my health, and I feel more balanced and energized than ever. Thank you for your dedication and wisdom. I highly recommend their expertise to anyone seeking holistic and effective healing.
Rajini,
About Dr. Ayush Varma
The doctor provided personalized advice, explained my health issues clearly, and suggested holistic solutions. I already feel the benefits! Highly recommend for authentic Ayurvedic guidance. Thank you!
Kda,
About Dr Sujal Patil
The doctor patiently explained my condition and suggested natural remedies and lifestyle changes. I feel much better already! Highly recommend for authentic and professional Ayurvedic guidance.
Sapan,
About Dr. Harsha Joy
Doctor was knowledgeable, patient, and provided a holistic treatment plan that suited my needs. I appreciate the detailed explanations and natural solutions. Highly recommend
Vijay,
About Dr Sujal Patil
Good!
Kavita Shah ,

Popular articles