Which Ayurvedic Medicine to Increase Weight Works Best for Healthy Weight Gain? - #13967
I have been struggling with low body weight and weak metabolism, and I want to find a natural solution using Ayurvedic medicine to increase weight. Instead of relying on protein powders and synthetic supplements, I am looking for herbal formulations that help with healthy weight gain. Some of the most recommended Ayurvedic weight gain herbs include Ashwagandha (for muscle growth), Shatavari (for hormonal balance and nourishment), Yashtimadhu (for digestive strength), and Chyawanprash (for overall vitality and immunity). But how effective are these for increasing weight naturally and sustainably? Another thing I’m wondering is whether Ayurvedic medicine to increase weight should be combined with specific dietary changes, exercise, or detox therapies for better results. Has anyone successfully gained weight using Ayurveda? If so, which remedies worked best for you? Would love to hear from people who have used Ayurvedic medicine for weight gain and whether it provided long-term benefits.
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