Question #20074
65 days ago
12,901
Frozen right shoulder and left elbow pain - #20074
Debashish Dasgupta
My right arm frozen shoulder has been troubling me since 2 years.. I have been applying balm but much improvement. Left elbow pain is troubling me for a month. Iam 60 years old. Iam diabetic and stent was put in heart in the year 2018. Rgds. Debashish Dasgupta from Bangladesh
Age: 60
Chronic illnesses: No
200 INR (~2.35 USD)
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Doctors’ responses
Keep regular monitoring of Blood sugar level uncontrolled sugar level can increase pain .
For frozen shoulder and lefte elbow pain.
Agnikarma an Ayurvedic pain management therapy can be done along with oral medicine for this consult an Ayurvedic physician.
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Accepted response
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Do the should excercise after doing mild massage with prasarnyadi taila and take Patra pottali sweda then do the exercises
Put anu taila 2 drops on each nostrill in morning hrs
0 replies
your frozen shoulder and elbow pain, the issue is likely due to Vata imbalance and may also be influenced by diabetes. Here’s how you can manage it with Ayurveda:
1.Yograj guggulu- 1 tab twice daily after food with lukewarm water
2.Maha Narayan Oil – Massage gently on the shoulder and elbow twice a day, followed by a warm compress.
3.Dashmool Kwath - 1 tsp powder in 400 mL water boil upto 100 mL , filter and drink on empty stomach twice daily
Ashwagandha Powder – Take ½ teaspoon with warm water or milk at night to reduce stiffness.
• Warm compress for 5 minutes, followed by gentle stretching of the shoulder
Shoulder Rotations – Helps improve mobility.
Pendulum Exercise – Swing your arm gently to improve flexibility.
Pranayama (Anulom Vilom, Bhastrika)
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