Question #20259
119 days ago
10,891
Stomach and mental health - #20259
Purbi
I am unable to digest my food properly from many years. Also I am having sizopin 25 and fluzak. I tried many ways to treat digestion properly in home. I am very tired all the time.lack of energy effecting my life style. I also did ultrasound but everything is very normal.i don't think it's only coz of stress.
Age: 25
Chronic illnesses: Writer's cramp
100 INR (~1.17 USD)
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Doctors’ responses
Avoid spicy, oily and processed food.
Regular use of buttermilk.
Regular exercise.
Cap.Brahmi
1-0-1
Tab.Liv52 DS
1-0-2
Sy Gason
15ml twice after meal.
1475 answered questions
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Usually sizopin and fluzak impact digestion and energy levels
Chitrakadi vati- 1 tab twice daily after food
Hingwasthaka churna - 1/2 tsp twice daily before meals with lukewarm water
Kumaryaaava - 2 tsp with equal quantity of water twice daily after food
1827 answered questions
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**Rx:**
1. **Sutshekhar Ras** – 1 tablet twice daily
2. **Triphala Tablet** – 1 tablet twice daily
3. Take **1 tsp of ajwain (carom seeds) with warm water** after meals.
NOTE
Consume **buttermilk with roasted cumin powder** daily.
Avoid **cold, oily, and heavy foods** at night.
Practice **Pavanmuktasana, Bhujangasana, and Bhramari Pranayama** regularly.
824 answered questions
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Your digestion issues seem to be more deeply rooted than just stress, especially if you've been experiencing them for years. Ayurveda can offer insights into this through the lens of your dosha and agni(balance of body energies and digestive fire). It sounds like your agni might be weak, which could affect your digestion and lead to fatigue.
Firstly, it’s crucial to address your current medications—Sizopin (an antipsychotic) and Fluzak (an antidepressant) can influence digestion. Do not alter these medications without consulting your psychiatrist, but be aware they may contribute to digestive sluggishness.
From an Ayurvedic perspective, enhancing your agni is vital. Start your day with warm water with a slice of fresh ginger or a pinch of ginger powder to stimulate digestion. Also, consider incorporating cumin, coriander, and fennel into your meals; these spices are known for aiding digestive processes.
Try to eat at consistent times each day, and consume your largest meal at lunchtime when your digestive fire is strongest.
A key aspect is identifying your prakriti—Vata, Pitta, or Kapha—and eating according to your dosha. While specifics require a detailed consultation, generally, a Vata-pacifying diet (warm, moist foods) and avoiding raw or iced foods might be beneficial.
Pay attention to any foods that consistently leave you feeling heavy or bloated—consider reducing or eliminating those to see if there's an improvement.
It’s essential to get sufficient rest to not further stress your system. Incorporate deep breathing or gentle yoga to support mental clarity and reduce fatigue.
For persistent issues, consulting with a qualified Ayurvedic practitioner can offer more personalized insights. Always keep your general physician in the loop as well. Immediate or drastic changes should be avoided, strive for a balanced approach tailored to your body’s response over time.
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