Question #20275
119 days ago
10,713
How to keep diabetes in level - #20275
Umi hirani
What medications and asana are best for diabetes What helps to maintain normal weight in diabetes Is scientific medicines good for diabetes How to produce insulin in the body What vegetarian foods are good for diabetes patients
Age: 37
Chronic illnesses: None
Diabetes
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Doctors’ responses
Namaste,
I am providing you with an effective treatment for diabetes.
Rx:
1. Nishaamalki Tablet – 1 BD
2. Chandraprabha Vati – 1 BD
3. Shilajatvadi Lauh – 1 BD
4. Faltrikadi Kwath – 20 ml BD
Dietary and Lifestyle Changes
Grains: Barley (Yava), Millets (Bajra, Ragi), Quinoa
Legumes: Moong dal, Masoor dal, Chickpeas
Vegetables: Bitter Gourd, Bottle Gourd, Ash Gourd, Green Leafy Vegetables
Fruits: Amla (Indian Gooseberry), Guava, Pomegranate, Jamun, Papaya
Spices: Turmeric, Cinnamon, Fenugreek, Neem Leaves
Dairy: Small amounts of homemade ghee, buttermilk
Nuts & Seeds: Flaxseeds, Almonds, Walnuts
Beverages: Herbal teas (Cinnamon tea, Amla juice, Giloy juice)
Foods to Avoid:
White rice, refined sugar, bakery items
Processed foods, artificial sweeteners
Excess potatoes, bananas, and mangoes
Yoga and Pranayama
Mandukasana (Frog Pose) – Stimulates the pancreas
Ardha Matsyendrasana (Half Lord of the Fishes Pose) – Improves pancreatic function
Dhanurasana (Bow Pose) – Strengthens digestion and metabolism
Bhujangasana (Cobra Pose) – Enhances pancreatic health
Pranayama: Kapalbhati for pancreatic stimulation
Regarding your question about allopathic medicines, they may be beneficial in the short term, but long-term use can affect kidney and liver function, leading to severe diseases such as cardiac arrest and kidney failure.
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Avoid white items I.e.Sugar, maida, rice, dairy products.
Regular exercise and meditation.
Tab.Mamejava ghanvati
2-0-2 before meal.
Use boiled water for drinking
1475 answered questions
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Madhunashini vati - 1 tab twice daily before food with lukewarm water
Do surya namaskara bhujangaaana
Mandukasana
1827 answered questions
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Avoid sugar and sugar processed food
Maida , curd, potato fried, junk food
Take tab Nisha amalaki 1 tab bd
Dhanvantara kashaya 15 ml bd before food
425 answered questions
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When managing diabetes, especially from an Ayurvedic perspective, it's essential to maintain a balance in the body by harmonizing diet, lifestyle, and even spiritual practices. In Ayurveda, diabetes is often related to an imbalance of the Kapha dosha, which can be addressed through various strategies.
Medications & Herbal Recommendations: Ayurvedic herbs like Gudmar (Gymnema sylvestre), Neem (Azadirachta indica), and Turmeric (Curcuma longa) are known for blood sugar regulation. Shilajit is another potent ally, believed to rejuvenate tissues. Before starting any herbal supplements, consult an Ayurvedic practitioner, as individual needs may vary greatly based on your unique prakriti (constitution).
Asanas for Diabetes: Engaging in regular yoga practice can boost your circulatory system and balance hormones. Asanas such as Paschimottanasana (Seated Forward Bend), Bhujangasana (Cobra Pose), and Dhanurasana (Bow Pose) help stimulate the pancreas, aiding in insulin regulation. Ensure to practice these positions under a qualified instructor initially to avoid any injury.
Maintaining Normal Weight: Regular exercise is crucial, but so is diet. Spices like cinnamon and fenugreek seeds can aid in fat metabolism. Ayurveda also suggests eating light meals and avoiding heavy, oily foods. Digestive teas, such as ginger tea, can help in maintaining an active digestive fire, or agni, which plays a role in weight management.
Scientific Medicines & Diabetes: While Ayurvedic remedies can be incredibly beneficial, modern medicine has made significant advances in diabetes management. Allopathic medications, such as insulin therapy or metformin, are often necessary and should not be ignored. Balancing Ayurveda with scientific medicine is crucial, and one should not shy away from necessary medical interventions.
Producing Insulin: The body naturally produces insulin in the beta cells of the pancreas. Practices that involve stress reduction, like meditation and pranayama, can indirectly support pancreatic health by reducing stress-induced insulin resistance. It's crucial to work closely with your healthcare provider for personalized strategies in insulin management.
Vegetarian Foods: Focus on a diet rich in legumes, whole grains, and fresh vegetables. Leafy greens, bitter melon (karela), and foods with high fiber are particularly beneficial. Oats and barley can help in maintaining stable blood sugar levels. Ayurveda emphasizes mindful eating, so consume meals in a relaxed atmosphere and avoid multi-tasking while eating.
Remember, diabetes is a complex condition, and while these Ayurvedic practices can complement your treatment plan, they should be combined with regular medical oversight. Always consult healthcare professionals when making significant changes to your health regimen.
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