I’ve recently started taking Shilajit for its health benefits, but I want to ensure I’m using the right amount. What is the ideal Shilajit daily dose, and does it vary depending on individual health needs?
One of the benefits of Shilajit is that it boosts energy and stamina. Should it be taken in small doses daily for consistent benefits, or can it be used occasionally for quick energy boosts?
I’m also curious about the best way to consume Shilajit. Should it be mixed with warm water, milk, or honey, and does the method of consumption affect its effectiveness?
Another question I have is about different forms of Shilajit, such as resin, capsules, or powder. Does the dosage vary between these forms, and is one type more effective than the others?
Lastly, are there any risks associated with exceeding the recommended dose? Could overconsumption lead to side effects like nausea or hormonal imbalances?
If anyone has been using Shilajit regularly, I’d love to hear how you’ve determined the right dosage and what benefits you’ve noticed.
The ideal Shilajit daily dose is typically around 300-500 mg for most people, but it can vary depending on individual health needs. Here’s a quick breakdown:
Daily Use:
For consistent energy and stamina, take small doses daily (around 1-2 pea-sized amounts of resin or 1 capsule). It builds benefits over time.
Best Consumption:
Resin: Mix with warm water or milk. Adding honey is optional. This enhances absorption and effectiveness.
Forms and Dosage:
Resin: 300-500 mg daily.
Capsules: Follow the dosage on the label (usually 1-2 capsules).
Powder: Similar dosage to resin.
Risks:
Overconsumption can cause nausea, digestive discomfort, or hormonal imbalances. Stick to the recommended dose.
Shilajit is most effective when used consistently at the right dosage, and you should consult a doctor for personalized advice.
Im so thin and I dont eat much, i usually don't have appetite. I'm ART program and I take my medication religiously, I have joints pain which comes and go it started when I begun my ART program when I cosulted a Doctor he it will go away eventually but its now 2 years. My blood pressure is always high and I control it with nephidapine
I’ve been dealing with recurring ear infections and recently learned that I might have otitis media. I’ve heard that it’s an infection in the middle ear, but I’m still not entirely sure what causes it or how I can prevent it from happening again. Could you explain in detail what otitis media is, how it develops, and what the most common causes are?
From what I understand, otitis media is an infection that affects the middle ear and can cause symptoms like ear pain, hearing loss, and fluid drainage. How does this infection occur, and what factors increase the risk of developing otitis media, especially in children? Are there specific conditions, such as colds, allergies, or sinus infections, that can lead to otitis media by causing fluid buildup or blocked Eustachian tubes?
What are the common symptoms of otitis media? I’ve noticed some discomfort in my ear, along with difficulty hearing and a feeling of fullness, but how do these symptoms develop over time, and what other signs should I watch for that indicate an ear infection? Do adults experience the same symptoms as children, or are there differences in how otitis media manifests in various age groups?
How is otitis media diagnosed? I know that a doctor will examine my ear and may use an otoscope to look for signs of infection, but what other diagnostic tests might be used to confirm the condition? Are there situations where an imaging test, like a CT scan, is necessary to check for complications or other underlying issues?
What treatment options are available for otitis media? If the infection is caused by bacteria, I understand that antibiotics may be prescribed. How do doctors determine if an antibiotic is needed, or if the infection is viral and can resolve on its own? What are the most common treatments for pain relief, and when should a doctor intervene if the infection persists or becomes more severe?
Lastly, how can I prevent otitis media in the future? Are there lifestyle changes, such as avoiding smoking or managing allergies, that can reduce the likelihood of developing ear infections? Should I be concerned about repeated infections, and how can I help strengthen my immune system to prevent future occurrences of otitis media?
I'm here to focus on Ayurvedic principles, so let's look at otitis media through that lens. Otitis media, an infection in the middle ear, can arise from an imbalance in the body's doshas, particularly when there is excess Kapha, as it can lead to mucus buildup and block the Eustachian tubes. This obstruction can result from respiratory infections like colds, allergies, or sinusitis, as these conditions aggravate Kapha, leading to fluid accumulation in the middle ear. Common symptoms include ear pain, a feeling of fullness, hearing loss, and sometimes fever, which can vary between children and adults, with children often more prone to repeated infections due to their developing immune systems and anatomy. Diagnosis typically involves an ear examination; however, if necessary, your Ayurvedic practitioner may recommend additional assessments to evaluate your overall constitution and root causes.
In terms of treatment, Ayurveda emphasizes supporting the immune system and balancing doshas. You can take measures like drinking warm herbal teas with ingredients such as ginger, turmeric, and holy basil to ease congestion and promote drainage. Applications of warm sesame oil in the ear can provide comfort, while steam inhalation with eucalyptus can help clear the sinuses. It's important to avoid cold foods and drinks, especially during an infection, to prevent further aggravation of Kapha. For prevention, focus on strengthening your immune system through a balanced diet, regular exercise, and stress management techniques such as yoga and meditation. Avoiding exposure to cold and damp environments can also reduce your risk of developing otitis media. If you notice persistent symptoms or repeated infections, consult with a healthcare professional regarding appropriate interventions, as they can lead to further complications if left unresolved.
I recently started learning about Ayurveda, and I think I might have a dominant vaat dosha. My body type and lifestyle seem to align with many of the vaat prakriti traits I’ve read about. For example, I’ve always had a slim build, dry skin, and cold hands and feet. I also notice that I feel stiff in my joints, especially during colder months. Are these signs of a typical vaat prakriti, or could something else be causing these issues?
One of the biggest challenges I face is digestion. It feels very irregular—some days I feel fine, but other times I get bloated, constipated, or have a low appetite. I’ve read that vaat prakriti people often have weak digestion. Is this true? What are the best foods to eat or avoid to keep vata balanced? I’ve seen suggestions like eating warm and moist foods, but I’m not sure what exactly that includes.
Another issue is sleep. I’ve always been a light sleeper, and even the smallest noise can wake me up. I find it hard to fall back asleep once I’m awake, which leaves me feeling tired the next day. Does vaat prakriti influence sleep patterns, and are there specific remedies or Ayurvedic techniques to improve sleep for vata types?
I’ve also read that stress and anxiety are common for people with vaat prakriti, and I can relate to that. I often feel restless or overthink things. Are there Ayurvedic herbs, yoga practices, or lifestyle changes that can help calm the mind and balance vata?
Are there specific Ayurvedic treatments, like oils or massages, that are particularly effective for balancing vata?
Based on the traits and challenges you've described, it sounds like you might indeed have a vata-dominant prakriti, which is associated with qualities like being light, dry, cold, and mobile. Here's a breakdown of your concerns and how to address them:
Signs of Vata Prakriti
Body Type and Temperature:
Slim build, dry skin, and cold hands and feet are typical of vata.
Joint stiffness, especially in colder months, is a classic vata symptom due to dryness in the body.
Digestion:
Irregular digestion, bloating, constipation, and variable appetite are hallmarks of vata imbalance.
Vata types tend to have weaker digestive fire (agni), which needs regular care.
Sleep Patterns:
Light sleep and difficulty falling back asleep align with a vata imbalance.
Vata governs the nervous system, so restlessness and overthinking can disrupt sleep.
Mental State:
Restlessness, overthinking, and anxiety are common when vata is out of balance.
Balancing Vata Dosha
To balance vata, focus on grounding, warmth, and regularity in your diet, lifestyle, and self-care practices.
1. Dietary Guidelines
General Tips: Favor warm, moist, and nourishing foods with sweet, sour, and salty tastes. Avoid cold, dry, and raw foods.
Best Foods for Vata:
Grains: Rice, oats, quinoa, cooked over raw preparations.
Vegetables: Cooked, lightly spiced vegetables like carrots, sweet potatoes, beets, and zucchini. Avoid raw salads and gas-forming veggies like cabbage or broccoli.
Fruits: Ripe, sweet fruits like bananas, mangoes, and papayas. Avoid overly dry fruits like raw apples.
Proteins: Lentils, mung dal, tofu, and nuts like almonds (soaked and peeled). Avoid overly dry or fried foods.
Fats: Ghee, sesame oil, and coconut oil are excellent for lubrication and warmth.
Herbs and Spices: Cumin, ginger, fennel, and asafoetida (hing) aid digestion and balance vata.
2. Lifestyle Recommendations
Regular Routine:
Vata thrives on regularity. Try to eat, sleep, and wake up at the same times daily.
Warmth:
Stay warm, especially during colder months. Use heating pads for stiff joints and dress warmly.
Hydration:
Drink warm water or herbal teas (e.g., ginger, fennel, or cinnamon). Avoid iced drinks.
Physical Activity:
Gentle, grounding exercises like yoga, tai chi, or walking. Avoid excessive high-intensity workouts that can aggravate vata.
3. Sleep Remedies
Bedtime Routine:
Create a calming routine before bed. Avoid screens and stimulating activities.
Apply warm oil (e.g., sesame or Brahmi oil) to your feet before sleep.
Herbs for Sleep:
Ashwagandha: Helps calm the mind and nervous system.
Brahmi: Supports mental relaxation.
Nutmeg: A pinch of nutmeg powder in warm milk promotes restful sleep.
Herbal Teas: Chamomile or tulsi tea in the evening can be soothing.
4. Stress and Anxiety
Yoga and Pranayama:
Practice grounding poses like Child’s Pose (Balasana), Mountain Pose (Tadasana), and Seated Forward Bend (Paschimottanasana).
Pranayama techniques like Nadi Shodhana (alternate nostril breathing) and Bhramari (humming bee breath) calm the mind.
Meditation:
Daily meditation helps manage overthinking and restlessness. Use guided meditations or simply focus on your breath.
Herbs for Mental Calm:
Ashwagandha: Adaptogen that reduces stress and anxiety.
Shankhpushpi: Calms the nervous system and enhances mental clarity.
5. Ayurvedic Treatments
Abhyanga (Oil Massage):
Regular warm oil massages with sesame oil can deeply nourish dry skin, improve joint stiffness, and calm the nervous system.
Shirodhara:
A steady stream of warm oil on the forehead relaxes the mind and balances vata.
Basti (Herbal Enemas):
Part of Panchakarma therapy, basti helps remove vata imbalances, especially in the colon.
Nasya:
Nasal oil application (with Anu Taila or sesame oil) can reduce anxiety and improve sleep.
I’ve been dealing with some fungal issues on my feet, and my doctor recently recommended luliconazole cream as a treatment. I’ve heard about this cream before, but I’m not sure how it works or what it treats. Could you explain what luliconazole cream is used for and how it works to treat fungal infections?
From what I understand, luliconazole is an antifungal medication, but how does it specifically target fungal infections on the skin? What types of fungal infections does luliconazole cream treat, and how effective is it compared to other antifungal treatments? I’ve had athlete’s foot before, and I’m wondering if luliconazole cream is the best option for treating this condition.
How do I use luliconazole cream correctly? Is it applied directly to the affected area, and how often should I use it to see results? I’m also curious about how long I’ll need to continue using the cream before the infection clears up. Should I expect the symptoms to improve immediately, or does it take time for the cream to fully treat the infection?
I’m concerned about potential side effects from using luliconazole cream. Are there any common side effects, such as irritation, itching, or redness, that I should be aware of? How can I tell if I’m having a reaction to the cream, and what should I do if I experience any negative side effects?
Lastly, I want to know if there are any lifestyle changes I should make to help prevent future fungal infections. Should I avoid wearing tight shoes, use antifungal powders, or adjust my hygiene routine to minimize the risk of getting athlete’s foot or other fungal infections?
If you have tips on how to use luliconazole cream effectively or prevent future fungal issues, I’d appreciate hearing your advice.
I'm unable to answer the specifics regarding luliconazole cream and its usage, as this falls outside the Ayurvedic scope. Please consult your healthcare provider or a licensed pharmacist for accurate information about this medication, how to use it correctly, potential side effects, and lifestyle adjustments necessary to prevent future fungal infections. They can provide tailored advice based on your medical history and current health status. For any concerns related to your health within Ayurveda, feel free to ask, and I'll be glad to assist you.
I recently started experiencing bloating, gas, and occasional stomach cramps after meals, which is making my life really uncomfortable. I also feel very low on energy most days, and it’s hard to focus on work. A friend who practices Ayurveda recommended Kumaryasava benefits to me, saying it’s a fermented Ayurvedic tonic that helps improve digestion and boosts energy levels.
I had never heard of Kumaryasava benefits before, so I started reading about it. Apparently, it contains aloe vera juice as its main ingredient, along with other herbs like Haritaki, Pippali, and Jaggery, which are all supposed to be great for digestion. I also found out that Kumaryasava benefits go beyond digestion – it is said to improve liver function, clear out toxins, and even help with respiratory problems.
My main concern is whether Kumaryasava benefits are safe for daily use. Since it’s a fermented tonic, does it cause any issues like acidity or weight gain? I already have mild acidity problems and don’t want to make it worse. Also, how long does it take for Kumaryasava benefits to start showing results?
Another thing I read is that Kumaryasava benefits include improving immunity and helping with fatigue. Has anyone here used this tonic for low energy or weakness? I feel exhausted even after a full night’s sleep, so I’m hoping this could help me regain my strength.
If anyone has tried Kumaryasava benefits, can you tell me how to take it? Do I need to mix it with water, or can I drink it directly? Also, does it have a strong taste, or is it bearable? I’m not very good with bitter medicines, so I’d like to know what to expect.
Please share your experiences with Kumaryasava benefits, especially if you used it for digestion, fatigue, or liver problems. How long did you take it, and did you see lasting improvements?
Kumaryasava is a popular Ayurvedic fermented tonic known for improving digestion, reducing bloating, and boosting energy. Its key ingredient, aloe vera juice, combined with herbs like Haritaki, Pippali, and Jaggery, supports liver health, detoxification, and immunity. Many users notice improvements in digestion and energy levels within 1-2 weeks of regular use.
It is generally safe for daily use in recommended doses (usually 15-30 ml twice daily after meals, diluted with water). While it rarely causes issues like acidity or weight gain, moderation is key, especially if you already have mild acidity. Kumaryasava's mild sweetness makes it more palatable compared to bitter Ayurvedic tonics.
For fatigue, its energizing properties and ability to clear toxins can help restore vitality over time. Pairing it with a balanced diet and proper rest enhances results. If you've tried Kumaryasava, share your experience, but consult an Ayurvedic doctor to tailor it to your needs for lasting benefits.
For the past few months, I have been experiencing a dry cough that doesn’t seem to go away. There are no other cold symptoms—no fever, no sore throat—just an irritating, persistent cough. Someone told me this condition is called kasa in Ayurveda. I want to understand what causes it and how I can treat it using easy Ayurveda remedies without relying on modern medicine.
My cough is worse at night, and sometimes it makes my throat feel scratchy and dry. I have tried drinking warm water, taking honey with ginger, and using steam inhalation, but nothing seems to provide long-term relief. I read that turmeric and black pepper can help, but I don’t know the correct way to use them. Should they be taken in tea, mixed with honey, or consumed differently?
I also came across Ayurvedic herbs like Mulethi, Tulsi, and Vasa. Do they actually work for dry cough? Which of these is best for treating kasa naturally? Also, is there any specific Ayurvedic syrup or medicine that is effective?
Apart from medicines, I want to know if diet plays a role in managing kasa. Are there foods I should avoid that might be triggering my cough? Some people say dairy makes mucus worse, while others say it soothes the throat. What does Ayurveda suggest?
I also heard that Pranayama and breathing exercises can help strengthen the lungs. Has anyone tried them for kasa? Which breathing techniques are most effective for long-term relief?
If anyone has personally treated chronic dry cough using kasa easy Ayurveda remedies, please share your experience. How long did it take to see improvement? Did you make any lifestyle changes?
I would appreciate any suggestions on simple and effective Ayurvedic treatments that can help me get rid of this dry cough completely.
In Ayurveda, the condition you're experiencing is indeed known as Kasa, which refers to a persistent dry cough that is often linked to an imbalance in the Vata dosha, particularly when it causes dryness and irritation in the throat. The causes of Kasa can vary, but it often stems from factors such as excessive dry air, poor digestion, stress, or imbalances in the respiratory system.
To treat Kasa naturally, there are several Ayurvedic remedies that can help soothe your throat and ease the cough. Here are some of the most effective ones:
Turmeric and Black Pepper: These two ingredients are known for their anti-inflammatory and antibacterial properties. A simple remedy would be to make a warm drink with a pinch of turmeric, a dash of black pepper, and honey in warm water or milk. This combination helps reduce inflammation and soothe the throat.
Mulethi (Licorice Root): Mulethi is highly effective for soothing a dry, scratchy throat and reducing cough. You can either chew on a small piece of the root or make a tea with it. You can also mix Mulethi powder with honey to form a paste, which can be taken a few times a day for relief.
Tulsi (Holy Basil): Tulsi is revered in Ayurveda for its ability to support the respiratory system. Drinking Tulsi tea or chewing fresh leaves can help reduce the cough and also strengthen the lungs. A Tulsi tea with ginger and honey can be especially soothing for a dry cough.
Vasa (Adhatoda vasica): Vasa is another Ayurvedic herb that’s known for treating respiratory issues, including dry cough. It can be taken as a decoction or in powder form. If you find a Vasa-based syrup, it can be very effective for soothing the throat.
Dietary Considerations: Ayurveda suggests avoiding foods that increase dryness or irritate the throat, like spicy, fried, or cold foods. Dairy can sometimes worsen mucus production in some individuals, but in others, warm milk with a pinch of turmeric may be soothing. It's best to listen to your body—if dairy aggravates your cough, avoid it, and if it helps, consume it in moderation. Focus on foods that are warm, moist, and easy to digest, like soups, stews, and herbal teas.
Pranayama (Breathing Exercises): Pranayama can be extremely beneficial for strengthening the lungs and improving respiratory health. Simple techniques like Anulom Vilom (alternate nostril breathing) and Kapalbhati (forceful exhalation) can help clear the respiratory passages and improve lung function, reducing the frequency of the cough. Practice these techniques daily for long-term relief.
Ayurvedic Syrups: There are many Ayurvedic syrups and formulations designed specifically for respiratory issues, such as Talisadi Churna, Sitopaladi Churna, or Koflet syrup. These syrups often contain a mix of herbs like Vasaka, Tulsi, and licorice and can help soothe a dry cough, reduce inflammation, and clear mucus.
As for lifestyle changes, ensure that your environment is not too dry. Using a humidifier at night can help maintain moisture in the air and reduce throat irritation. Also, try to avoid long periods of talking or exposure to dust and smoke, as these can aggravate your cough.
From personal experiences shared by others, Kasa can take some time to resolve, and it’s important to stick to a regular routine of Ayurvedic remedies and lifestyle changes. Most people report improvement after about 1-2 weeks of consistent treatment, though it may take longer for chronic cases.
In summary, combining turmeric with black pepper, taking Mulethi and Tulsi, avoiding triggering foods, and practicing Pranayama regularly can provide long-term relief from a dry cough. If you continue to experience discomfort, it would be beneficial to consult an Ayurvedic practitioner who can tailor the treatment specifically to your needs.
I'm suffering from suicidal thoughts disorder since many years.. I'm taking treatment from fountain house since 2006.. regular from 2008. And I'm suffering from it through many years.. my doctor before call this disease suicidal thoughts.. before that schizophrenia
Brahmi vati 1-0-1
Manas mitra vati 1-0-1
Learn Rajyoga meditation and practice daily.
Pranayam brahmri , lom -vilom 5-10 mins. Daily
Cultivate some interesting hobby that can keep you feel good
I have normal bladder size and prostate is normal sized after USG abdomen scan and I am 29yearz old suffered from urine burning since last 1year. But my urine flow is weak and I don't have burning now.
Weak urine flow without burning sensations may be due to residual irritation, muscle weakness, or an imbalance in the Apana Vata (responsible for downward energy flow). To support urinary health, drink plenty of water and herbal teas like coriander, cumin, or barley water to cleanse the urinary tract. Include cooling and soothing foods such as cucumber, coconut water, and aloe vera juice in your diet. Avoid spicy, processed, and caffeinated items that can aggravate Vata. Gentle pelvic floor exercises (like Kegel exercises) may help strengthen the bladder. If symptoms persist, consult a doctor or Ayurvedic practitioner for a personalized treatment plan and to rule out any underlying conditions.
I lost my baby last month on 8th but I was supposed to deliver on 10 April but my baby was very ok and very active I just felt stomach pain like that of period pains then when I reached at the hospital I started bleeding so heavily from 01 am_5pm so that's how my baby stopped breathing the heart beat was no longer felt ,so for how long can I wait to convince again
I am truly sorry , loosing a baby so close to the date is very painful experience, and it shows you are very brave.
I would suggest you to wait at least for 3 to 6 months before trying to conceive
