How to gain weight - #19122

Namaste Irvin, I understand that loss of appetite, joint pain, and high blood pressure can be difficult to manage, especially while on ART (Antiretroviral Therapy). Ayurveda focuses on strengthening digestion (Agni), nourishing the body, and reducing inflammation to help you regain energy and improve overall well-being. 1. Improving Appetite & Nutrient Absorption • Chitrakadi Vati or Hingvastak Churna – Helps stimulate appetite and digestion. Take 1 tablet or 1/2 tsp before meals with warm water. • Ginger & Lemon Water – Drink 30 minutes before meals to improve digestion naturally. • Jeera (Cumin) & Ajwain (Carom seeds) Tea – Enhances absorption of nutrients. 2. Joint Pain Relief (Reducing Vata Imbalance & Inflammation) • Dashmool Kwath – A herbal decoction that helps relieve chronic joint pain and inflammation. Drink 1 cup daily. • Mahanarayan Tailam Massage – Warm oil massage over the joints improves circulation and reduces pain. • Turmeric & Black Pepper with Milk – A natural anti-inflammatory remedy. Take before bed. 3. Managing High Blood Pressure • Arjuna Powder – A heart-strengthening herb that helps regulate BP. Take 1/2 tsp with warm water daily. • Garlic Cloves (Lahsun) – Eating 1-2 raw garlic cloves in the morning can naturally support blood pressure control. • Coriander & Fennel Water – Soak 1 tsp each overnight, strain, and drink in the morning for BP regulation. 4. Boosting Immunity & General Well-being • Ashwagandha & Shatavari – Helps strengthen the body, reduce weakness, and improve energy. • Dates, Almonds, & Raisins Soaked Overnight – Provides essential nutrients for weight gain and immunity. • Daily Pranayama (Anulom Vilom, Bhramari) – Supports overall health, digestion, and BP control. Since you have been facing joint pain for 2 years, it’s important to strengthen your bones, balance Vata, and nourish your system. If you’d like a detailed Ayurvedic plan based on your specific needs, I can guide you further. Wishing you strength and healing.