How to gain weight - #19122

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Hello Irwin, Your low appetite, weight loss, and joint pain may be linked to weakened digestion (Agni) and Vata imbalance caused by long-term ART medication. High blood pressure further suggests Pitta aggravation. Do you experience bloating, acidity, or fatigue after eating? Is your joint pain worse in cold weather or after physical activity? Since your symptoms have persisted for two years, Ayurveda focuses on improving digestion, nourishing the body, and balancing Vata-Pitta. To increase appetite, take Chitrakadi Vati (1 tablet before meals) and drink fresh ginger tea before eating. For joint pain, massage daily with Mahanarayan Taila, followed by a warm bath. Take Ashwagandha Churna + Shatavari churna + Bala churna (1/2 tsp each mixed with warm milk at night) to strengthen the body and reduce stress. For blood pressure, avoid salty, spicy, and fried foods and include coconut water, soaked almonds, and ghee in your diet. Practicing Pranayama (Bhramari & Anulom Vilom) for 10 minutes daily can help calm the nervous system. Ayurvedic detox therapies like Panchakarma (Basti & Abhyanga) can help if symptoms persist. Let me know if you need more guidance!

Namaste Irvin, I understand that loss of appetite, joint pain, and high blood pressure can be difficult to manage, especially while on ART (Antiretroviral Therapy). Ayurveda focuses on strengthening digestion (Agni), nourishing the body, and reducing inflammation to help you regain energy and improve overall well-being. 1. Improving Appetite & Nutrient Absorption • Chitrakadi Vati or Hingvastak Churna – Helps stimulate appetite and digestion. Take 1 tablet or 1/2 tsp before meals with warm water. • Ginger & Lemon Water – Drink 30 minutes before meals to improve digestion naturally. • Jeera (Cumin) & Ajwain (Carom seeds) Tea – Enhances absorption of nutrients. 2. Joint Pain Relief (Reducing Vata Imbalance & Inflammation) • Dashmool Kwath – A herbal decoction that helps relieve chronic joint pain and inflammation. Drink 1 cup daily. • Mahanarayan Tailam Massage – Warm oil massage over the joints improves circulation and reduces pain. • Turmeric & Black Pepper with Milk – A natural anti-inflammatory remedy. Take before bed. 3. Managing High Blood Pressure • Arjuna Powder – A heart-strengthening herb that helps regulate BP. Take 1/2 tsp with warm water daily. • Garlic Cloves (Lahsun) – Eating 1-2 raw garlic cloves in the morning can naturally support blood pressure control. • Coriander & Fennel Water – Soak 1 tsp each overnight, strain, and drink in the morning for BP regulation. 4. Boosting Immunity & General Well-being • Ashwagandha & Shatavari – Helps strengthen the body, reduce weakness, and improve energy. • Dates, Almonds, & Raisins Soaked Overnight – Provides essential nutrients for weight gain and immunity. • Daily Pranayama (Anulom Vilom, Bhramari) – Supports overall health, digestion, and BP control. Since you have been facing joint pain for 2 years, it’s important to strengthen your bones, balance Vata, and nourish your system. If you’d like a detailed Ayurvedic plan based on your specific needs, I can guide you further. Wishing you strength and healing.