How to gain weight

Question

Im so thin and I dont eat much, i usually don't have appetite. I'm ART program and I take my medication religiously, I have joints pain which comes and go it started when I begun my ART program when I cosulted a Doctor he it will go away eventually but its now 2 years. My blood pressure is always high and I control it with nephidapine

Dr. M.Sushma · Accepted Answer

Namaste Irvin,

I understand that loss of appetite, joint pain, and high blood pressure can be difficult to manage, especially while on ART (Antiretroviral Therapy). Ayurveda focuses on strengthening digestion (Agni), nourishing the body, and reducing inflammation to help you regain energy and improve overall well-being.

1. Improving Appetite & Nutrient Absorption
	•	Chitrakadi Vati or Hingvastak Churna – Helps stimulate appetite and digestion. Take 1 tablet or 1/2 tsp before meals with warm water.
	•	Ginger & Lemon Water – Drink 30 minutes before meals to improve digestion naturally.
	•	Jeera (Cumin) & Ajwain (Carom seeds) Tea – Enhances absorption of nutrients.

2. Joint Pain Relief (Reducing Vata Imbalance & Inflammation)
	•	Dashmool Kwath – A herbal decoction that helps relieve chronic joint pain and inflammation. Drink 1 cup daily.
	•	Mahanarayan Tailam Massage – Warm oil massage over the joints improves circulation and reduces pain.
	•	Turmeric & Black Pepper with Milk – A natural anti-inflammatory remedy. Take before bed.

3. Managing High Blood Pressure
	•	Arjuna Powder – A heart-strengthening herb that helps regulate BP. Take 1/2 tsp with warm water daily.
	•	Garlic Cloves (Lahsun) – Eating 1-2 raw garlic cloves in the morning can naturally support blood pressure control.
	•	Coriander & Fennel Water – Soak 1 tsp each overnight, strain, and drink in the morning for BP regulation.

4. Boosting Immunity & General Well-being
	•	Ashwagandha & Shatavari – Helps strengthen the body, reduce weakness, and improve energy.
	•	Dates, Almonds, & Raisins Soaked Overnight – Provides essential nutrients for weight gain and immunity.
	•	Daily Pranayama (Anulom Vilom, Bhramari) – Supports overall health, digestion, and BP control.

Since you have been facing joint pain for 2 years, it’s important to strengthen your bones, balance Vata, and nourish your system. If you’d like a detailed Ayurvedic plan based on your specific needs, I can guide you further.

Wishing you strength and healing.

Dr. Narendrakumar V Mishra · Answer

Regular exercise 
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Dr Sujal Patil · Answer

Hello Irwin,

Your low appetite, weight loss, and joint pain may be linked to weakened digestion (Agni) and Vata imbalance caused by long-term ART medication.
 High blood pressure further suggests Pitta aggravation. Do you experience bloating, acidity, or fatigue after eating? Is your joint pain worse in cold weather or after physical activity? Since your symptoms have persisted for two years, Ayurveda focuses on improving digestion, nourishing the body, and balancing Vata-Pitta.

To increase appetite, take Chitrakadi Vati (1 tablet before meals) and drink fresh ginger tea before eating. For joint pain, massage daily with Mahanarayan Taila, followed by a warm bath. Take Ashwagandha Churna + Shatavari churna + Bala churna (1/2 tsp each mixed with warm milk at night) to strengthen the body and reduce stress. For blood pressure, avoid salty, spicy, and fried foods and include coconut water, soaked almonds, and ghee in your diet. Practicing Pranayama (Bhramari & Anulom Vilom) for 10 minutes daily can help calm the nervous system. Ayurvedic detox therapies like Panchakarma (Basti & Abhyanga) can help if symptoms persist. Let me know if you need more guidance!

Dr. Ayush Varma · Answer

Hey there, it sounds like you've been through quite a journey. Let's see if we can navigate this together with some Ayurvedic insights. With your ART (antiretroviral therapy) in place and the joint pains hanging around, it's about balancing the treatments you're undergoing while seeking a bit of equilibrium with Ayurveda.

First things first: Appetite. Vitality in Ayurveda begins with the digestive fire, or "agni." When it's sputtering, not only might you find it tough to gain weight, but your energy can dip too. To stoke the agni, start with something simple. You could try drinking a little warm water with lemon and a pinch of black salt or ginger first thing in the morning. This might gently coax your hunger. Another option? A little bit of fresh ginger with a sprinkle of rock salt 15 minutes before meals.

Addressing those joint pains is another piece of the puzzle. Here, some light abhyanga (oil massage) might help – using warm sesame or mustard oil, gently massage areas of discomfort regularly. This helps with circulation and might soothe those stubborn joints. After the massage, apply a warm compress if you have the time, like a heated towel or a hot water bottle.

Now, high blood pressure: Your medication is pivotal, but you could incorporate dietary habits that support heart health - think boiled almonds (soak overnight, peel them), leafy greens, and whole grains. Try to steer clear of overly processed foods or excessive salt. They'll love you for it in the long run.

Remember, the goal is adaptation more than revolution. Each body is unique, and the path to nourishment and balance will be a personal one. Ayurveda complements but doesn't replace what you're already doing medically. Keep checking in with your healthcare team about any new things you wish to try, especially as it relates to your ongoing treatments. Keep your body hydrated, and don’t forget mental balance; some yoga or mediation might be great companions on this journey.

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