Question #23719
43 days ago
121
How to reduce inflammation in body which will help weight loss - #23719
Sakshi
Have been stuck on a same weight from past 6 months and need to reduce atleast 10 kgs in next 5months.. it feels like inflammation n bloating are causing this..as a bachlor my food timings r irregular sometimes and sleep cycle is not in sync
Age: 23
Chronic illnesses: No
Pcod
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Doctors’ responses
Avoid spicy, oily, processed and dairy and bakery products.
Regular exercise.
Use boiled water for drinking water.
Increase intake of raw vegetables and fruits.
Tab.Garcikin
3-0-3 before meal
1460 answered questions
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Take care of your diet avoid processed food dairy products sugar meda starch oil nonveg food and take fruits vegetables and salads lemon juice regularly millets sprouts in your diet
Regular exercise and yoga
Arogyawardhini wati
Triphla gugulu
Nawak gugulu
Trikatu powder
Follow 3 month regular
Weekly 2 days fasting
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Reducing inflammation, which in turn supports weight loss, involves addressing dietary habits, lifestyle, and more. It's crucial to focus on aligning your lifestyle with natural rhythms, as per Ayurveda, known for its connection with nature's basic principles. An erratic routine can indeed contribute to dosha imbalances, particularly Pitta imbalance, which may lead to inflammation and digestion issues particularly in someone like you where food timings and sleep cycles are irregular.
To begin, consider adopting a consistent eating schedule. Try to have meals around the same time every day and avoid late-night eating. This simple habit can strengthen Agni, or your digestive fire, which is essential in breaking down food effectively. When Agni is strong, the process of digestion is smooth, thus reducing the chances of Ama (toxins) accumulation, which contributes to inflammation.
Include anti-inflammatory foods in your diet such as turmeric, which can be added to water or meals. A teaspoon of turmeric boiled in milk with black pepper could help; take it warm before bed as it’s known for its potent anti-inflammatory properties. Also, ginger tea in the morning is great to kick start the day with a boost to your metabolism and digestive capacity.
Hydration is key, sip warm water through the day to maintain digestion and detoxification which helps in reducing bloating. Avoid cold water as it can hinder digestive fire.
As a bachelor, stress management is crucial. Meditation, even if only 10 minutes a day, can regulate stress levels and improve mental calmness, indirectly aiding weight management. Try to maintain a regular sleep pattern, winding down with a calming herbal tea like chamomile, aids in regular sleep cycle, which is crucial for metabolism.
Exercise is, essential. Aim for moderate exercise like brisk walking or yoga daily. Practicing Surya Namaskar in morning could be quite rejuvenating and aligns you with solar energy, enhancing vitality.
Remember, these changes are meant to be gradual and sustainable. The focus should be on creating harmony within your body and aligning it with nature to foster weight loss healthily. Should symptoms persist, it would be wise to seek a consultation with a qualified Ayurvedic practitioner to tailor a plan specifically for your body type.
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