is papad good for health - #23729
I am really curious if is papad good for health. Lately, I've been keeping an eye on what I'm eating. I’m trying to lose weight and eating healthier, but I often crave snacks. Papad is one of my go-to choices because it's crunchy and kinda satisfies that craving, you know? But then I read somewhere that it could be too salty or even bloating, and I got worried. Sometimes I feel like it helps with my digestion, but I eat way too much of it when I’m snacking, especially with chutneys, which might not be the best combo! It’s weird though, my friend says that is papad good for health in moderation, but can you really snack on it without guilt? I’ve been noticing some bloating after having it, but I can't tell if it's that or something else I'm eating. Honestly, is there a healthier way to enjoy it or should I just cut it out altogether? Would love to hear thoughts from everyone!
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