Question #23705
1 day ago
36
I have piles from 1 to 2 yrs.... - #23705
Sweety
So I'm in early 20 girl and i have piles from 1 to 2 yrs... And from this I have so much troubling in my daily life can you please suggest me an healthy diet planand what I can eat and what not and give me correct way to run out from this issue.
Age: 20
Piles
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Doctors’ responses
✅Adopt healthy life style like, 45 min walking, adequate amont of liquid, early to bed.
✅Fresh prepared home cook food
leafy vegetables, reduce non veg food.
✅ Manage stree by meditation, yoga.
✅ Abhyaristha 2 table spoon + same quantity luke warm water after breakfast and dinner for 1 month.
✅ Tab:Shukshma Triphala 2 tablets after breakfast and after dinner for 1 month.
✅Mahatiktaghrut- half table spoon add 1 to 2 sips of luke warm water have it empty stomach daily in the morning at least 2 months.
✅Tab:Digestwin -2 tablets after breakfast and after dinner for 2 month.
✅ local application Pilex ointment 2 to 3 times in a day.
✅After food sit in wajrasan for 10 min.
❌ No late night food, no carbonated drinks, no late night screening.
❌Avoid fermented processed, packed food, no bekary product no maida, no oily spicy food, no pickle, papad, green chilly.
0 replies
Avoid spicy, oily and processed food.
Regular exercise.
Drink sufficient quantity of water.
Regular use of buttermilk.
Increase intake of raw vegetables and fruits.
Tab.Erandbhrushta haritaki
0-0-3 with lukewarm water at bedtime
0 replies
Take care of your diet avoid processed food dairy products sugar meda starch oil nonveg food and take fruits vegetables and salads lemon juice regularly and yoga and exercise regularly
Pilex tab
Arsh kuthar ras
Bhumiaamlaki swaras
Abhyarisht
Pilex ointment
Sitzbath
Fallow 3 month regular
0 replies
1. Arshkalp vati – helps shrink piles
2. Triphala churna at night
3. Piles care oil for external application (-like Patanjali, Himalaya
4. Kanchanar Guggulu – 2--0--2 with water.
Avoid These (Very Important):
Spicy, fried, and oily food
Maida (white bread, bakery items, noodles)
Tea/coffee in excess
Hard-to-digest dals (chana, rajma, urad) during flare-up
Red chili, green chili, pickle
Sitting on the toilet for long time
Lifting heavy weights
---
🧘♀️ Lifestyle Tips:
💧 Drink 2.5–3 litres of water daily
🚽 Don’t delay urge to pass stool
🚶♀️Walk 20–30 mins daily
🧘♀️ Practice yoga: Pawanmuktasana, Vajrasana after meals, Malasana
Sitz bath (warm water tub) with rock salt 10 min daily if swelling/pain
Avoid sitting for long — use a cushion ring if needed
0 replies

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