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how much protein in roasted chana
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Nutrition
Question #23730
1 day ago
13

how much protein in roasted chana - #23730

Jackson

I am really trying to figure out my diet these days! Been told to add more protein but like, I have no idea how much protein in roasted chana. A friend suggested it as a snack, and I started snacking on it, especially when I’m at my desk working late. But just realized I never checked how much protein is actually in roasted chana. Last week, I started feeling super fatigued, and I thought maybe it could be my nutrition, you know? I usually grab a handful of roasted chana instead of chips, but do I need to eat more of it? Like, is it even a good source for protein or am I wasting my time? I read somewhere that there might be different amounts depending on how it’s prepared or something, so now I am confused. Really hope someone can break down how much protein in roasted chana and if it can really help with my energy issues or if I should just stick to other protein sources!

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