how much protein in roasted chana - #23730
I am really trying to figure out my diet these days! Been told to add more protein but like, I have no idea how much protein in roasted chana. A friend suggested it as a snack, and I started snacking on it, especially when I’m at my desk working late. But just realized I never checked how much protein is actually in roasted chana. Last week, I started feeling super fatigued, and I thought maybe it could be my nutrition, you know? I usually grab a handful of roasted chana instead of chips, but do I need to eat more of it? Like, is it even a good source for protein or am I wasting my time? I read somewhere that there might be different amounts depending on how it’s prepared or something, so now I am confused. Really hope someone can break down how much protein in roasted chana and if it can really help with my energy issues or if I should just stick to other protein sources!
100% Anonymous
completely confidential.
No sign-up needed.


100% Anonymous
600+ certified Ayurvedic experts. No sign-up.
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.