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I have disc bulge in L5-S1 from last 4months
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Question #23740
108 days ago
347

I have disc bulge in L5-S1 from last 4months - #23740

Shaildeep singh

I have disc bulge in L5-S1 from last 4months And right side nerve root compression Sciatica pain how to cure this pain with exercises please tell me because i am 19 years old and I don’t want surgery please help me sir give me recovery tips

Age: 19
Chronic illnesses: I have disc bulge in L5-S1 last 4months and sciatica pain right side nerve roo Compression please give me tips for recovery without surgery with exercises all Physiotharpy i alomost done but can’t recover
300 INR (~3.51 USD)
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Doctors’ responses

Dr. Prasad Pentakota
I am Dr. P. Prasad, and I have accumulated over 20 years of experience working across multiple medical specialties, including General Medicine, Neurology, Dermatology, and Cardiology. Throughout my career, I have had the opportunity to diagnose and manage a wide range of health conditions, helping patients navigate both acute and chronic medical challenges. My exposure to these diverse fields has given me a comprehensive understanding of the human body and its interconnected systems. Whether it is managing general medical conditions, neurological disorders, skin diseases, or heart-related issues, I approach every case with careful attention to detail and evidence-based practices. I believe in providing accurate diagnosis, patient education, and treatment that is both effective and tailored to the individual’s specific needs. I place great emphasis on patient-centered care, where listening, understanding, and clear communication play a vital role. Over the years, I have seen how combining clinical knowledge with empathy can significantly improve treatment outcomes and patient satisfaction. With two decades of continuous learning and hands-on experience, I am committed to staying updated with the latest medical advancements and integrating them into my daily practice. My goal has always been to deliver high-quality, ethical, and compassionate medical care that addresses not just the illness but the overall well-being of my patients.
107 days ago
5

Trayodashanga guggulu- Peedantaka vati -one tablet twice daily after food with warm water Dashamoola aristha-2 teaspoon with equal quantity of water to dry after food Do not lift, heavy weight Take for at least 2 to 3 months to get the result

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HELLO SHAILDEEP SINGH,

You’re dealing with an L5-S1 disc bulge and right-side nerve root compression, which is causing sciatica pain. At 19 , it’s understandable that you want to avoid surgery- and the good news is, many people recover without it through. a combination of yoga therapy, lifestyle changes and supportive care.

IMPORTANT FIRST- WHEN TO SEE A DOCTOR before starting any routine, please make sure:- -there is no progressive weakness in your legs or foot drop -you can still control your bladder and bowel -pain is not severely worsening or disturbing sleep every night. If any of these happen- seek immediate medical attention

A disc bulge at L5-S1 often presses on the sciatic nerve, especially the S1 nerve root, causing -pain radiating from lower back->buttock->thigh->calf->foot(right side) -numbness or tingling -muscle tightness and weakness

YOGA THERAPY APPROACH STEP 1- GENTLE PHASE(reduce pain and nerve irritation) 1)MAKARASANA(crocodile pose)- 5 mins -lie on your stomach, arms folded under head -this relaxes spine and reduces pressure

2)BHUJANGASANA(cobra pose-modified)- 5-8 reps -lie face down, keep hands near shoulders, lift chest slightly- only partial extension -helps create space at L5-S1

3)ARDHA SHALABHASANA(half locust pose)- 5 reps -gently lift one leg(not both) 6-12 inches off the floor -strengthens back without pressure

4)SETU BANDHASANA(bridge pose)- 5 reps, 10 sec hold -strengthen glutes and lumbar support

5)PELVIC TILTS(dynamic)- 10 reps -while lying down with knees bent, gently tilt pelvis upward and back

AVOID -forward bending(paschimottanasana, uttanasana) -deep twists or seated forward poses -long sitting without support

STEP 2:- STRENGTHENING PHASE(ONCE PAIN REDUCES)

1)CAT–COW POSE(MARJARIASANA-BITILASANA)- 10 slow reps -improves spinal mobility safely

2)UTKATASANA(CHAIR POSE-WALL SUPPORT IF NEEDED) -Strengthen thighs, core and back

3)TADASANA+BACK STRETCH(UPWARD STRETCH) -improves posture and decompression

4)PLANK(FOREARM OR HALF-PLANK)- 10-30 SECS -core strength to stabilise spine

AYURVEDIC MEDICINES PLANNED FOR YOU

1)TRAYODASHANG GUGGULU- 2 tabs twice daily after food for 3 months =nerve pain relief (sciatica), supports joints, spine and nerve health

2)MAHAYOGARAJ GUGGULU- 2 tabs twice daily after food for 2 months =deep tissue detoxifier, strengthen bones and nerves

3)DASHMOOLA KASHAYA- 20 ml with equal water twice daily before food for 3 months =anti-inflammatory, helps vata pacification and muscle pain

4)ASHWAGANDHA CHURNA- 1 tsp daily at bedtime with warm milk for 3 months =strengthens nerves and muscles , reduces stress and improves recovery

5)RASNADI GUGGULU- 2 tabs twice daily after meals for 2 months =excellent for joint pain, stiffness , vata shamak -balances nerve irrtiation

6)EKANGVEER RAS- 1 tab twice daily for 1 month only =specifically for sciatica, neuralgia

WHY THESE MEDICINES ARE CHOSEN FOR YOU since your condition involves -nerve root compression-sciatica -disc bulge-degenerative or injury-related -chronic vata imbalance- pain, dryness and nerve issues)

The above combo: -reduces inflammation around the nerve root -promotes nerve regenration -improves disc hydration and spine health -releievs pain and muscle stiffness

DIET TO BE FOLLOWED -warm,cooked food- khichdi, dal rice, vegetables soups -healthy fats- ghee 1 tsp/day, sesame oil, almonds(soaked) -root vegetables- sweet potato, carrot, beetroot -moong dal(split green gram)-light protein rich -spices-ginger,turmeric,cumin, ajwain -milk+ashwagandha

HYDRATION- 3L daily-warm water

AVOID -cold, raw foods- salads, cold milk, iced drinks -dry processed foods- chips, biscuits, popcorn -heavy to digest foods- curd at night, fired foods, red meat -gas forming vegetables- cabbages, cauliflower , rajma, chana -caffeine and smoking- tea/coffee, excess smoking -sugar and refined carbs- cakes, maida, soft drinks

GENERAL RECOVERY TIPS DO’S -sleep on firm mattress with knees slightly bent -walk regularly-short, frequent walks -stay hydrated and warm -use heat therapy(hot water bag) on low back

AVOID -sitting for long hours-use cushion support -running/jumping/gym weights until cleared -cold exposure or skipping meals

RECOVERY TIME -with yoga+medicies , people often feel 50-70% better in 2-3 months -nerve healing can take 3-6 months so be consistent and patient

DO FOLLOW

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

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EXTERNAL APPLICATION

1)WARM NIRGUNDI TAILA APPLICATION - MASSAGE DAILY FOR 30 MINUTES

2)FOLLOWED BY HOT WATER BAG STEAM

3)PASTE APPLICATION- ERANDAMOOLA+CASTOR OIL WARM PASTE FOR 20 MINUTES DAILY

4)KOTTAMCHUKADI LEPA APPLICATION- EVERY ALTERNATE DAY

THANK YOU

DR. MAITRI ACHARYA

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Exercise What to Do Reps

*McKenzie Press-ups Lie on your stomach, hands under shoulders, gently press up your upper body while keeping hips on the floor 10 reps × 3 sets *Pelvic Tilts Lie on your back with knees bent, flatten your lower back into the floor, hold for 5 seconds 10 reps × 3 sets *Single Knee to Chest Pull only your left leg to your chest while lying down. Keep right leg relaxed 10 reps Bridge Pose Lie on your back, knees bent, lift your hips slowly off the floor 10 reps *Leg Slides While lying, slide one leg straight and back (don’t lift)१10per leg.

✅ Note: Avoid double leg lifts or full knee-to-chest – these worsen disc pressure

🔥 Pain Relief at Home

First 7 days: Apply an ice pack to your lower back for 15 minutes, 2–3 times a day

After 7 days: Use a hot water bag for 15 minutes to relax the muscles

Sleeping position: Sleep on your side with a pillow between your knees or on your back with a pillow under your knee

🥗 Diet to Support Healing

Add foods rich in calcium, magnesium, and collagen:

Milk, almonds, paneer, sesame seeds, bone broth (if non-veg)

1 tsp of ghee in lunch/dinner daily

Soaked walnuts and raisins in thej morning (natural anti-inflammatory)

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Take care of your diet avoid processed food dairy products sugar meda starch oil nonveg food and take fruits vegetables and salads lemon juice regularly and yoga and exercise regularly Harsingaar ki leaves ka kadha. Tridashang gugulu Shalaaki cap Rumalaya tab Dashmoolarist Mahanarayan oil massage Follow 3 month regular

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Kati basti with mahanarayan taila Tab. Yograj guggul 1-0-1 Tab. Ekganveer ras 0-1-0 Tab. Peedantak vati 1-0-1 Syp. Dashmool kwath 15-0-15ml

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Avoid driving the vehicle for longer duration Avoid sleeping in uneven surfaces, use hard surface for sleeping Do streching excercise Do yoga regularly Use lumbar belt regularly Take tab palsinueron 1tid after food Tab vishatinduka vati 1tid after food Sahacharadi kashya 15 ml bd before food Take sahacharadi taila do mild massage and take fomentation with hot air bag If possible visit nearby panchakarma centre and take one course of Kati basti, niruha basti or physiotherapy

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Hie shaildeep your are to young to have this type of painful discomfort… please take proper medication with proper yoga and exercise to get rid eaisly … Do

Divya peedanil gold tab=1-1 tab before meal twice

Divya TRYODASNG GUGULU Divya VISHTINDUK VATI Divya SHILAJEET RASYANA VATI=1-1 tab each with water after meal twice

Do regular yoga such as=VAZRASNA/ARDH HALASANA/TADASANA…THIS SUPPORS YOUR BACK AND SCIATIC NERVE STIMULATION

DO AVOID GASEOUS FOOD SUCH AS JUNK FOOD/MAIDA/RED CHILLI/PACKED BEVERAGES

DNT BEND TO MUCH AND NOT LEFT HEAVY METALS OR OBJECTS TILL TOUR RECOVERY

CONSULT AFTER 2 MONTHS

YOU CAN EAISLY CURED

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As you have said that your are 19 , so your problem maybe solved completely by Panchkarma therapies like Kati Basti So you should visit a panchkarma center

915 answered questions
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Don’t worry

It is a kind of nervous pain felt in the line of distribution of the sciatica nerve ( butto k , back of thigh and calf and foot)

🌱 Ayurveda 🌱

Vata vridhi occurs in kapha sthana, so ruksha sweda should be done in the beginning.

* Intake lasuna, kulattha, ginger

* Maintain proper posture on sleep, pillow

* Sit comfortable chair

* Avoid oilyfood, watching TV continuously lying in improper posture

💊INTERNAL MEDICINE 💊

1. Rasnasapthakam kashayam - 15 ml Yogaraja gulgulu gulika - 1

15 ml with 60 ml boiled hot water , one gulika morning and evening before food (empty stomach)

2. Laksha guggulu gulika - 1- 0 - 1 twice daily after food

3. Rasonadi vati ( bipha) - 1 - 0 - 1 after food

🍀 In later phase - after 3 weeks

1. Vidaryadi kashayam - 15 ml with boiled hot water morning and evening before food

2. Gandha tailam - 3ml with milk night after food

3. Guggulu thikthakam ghrtam - 20 ml with milk at bed time

🍁 EXTERNAL APPLICATION 🍁

1. Dhanwantaram thailam + chinchadi tailam ( apply it warm) - apply affected area

🍀 HOME REMEDIES 🍀

1. The paste made of gunja seeds ( abrus precatorious ) with water is applied over the painful area ( external application)

💠 Ayurveda IP treatment is better 💠

* Kashaya kizhi

* Taila kizhi

* Pizhichil

Note : if any kind of inflammation - first rooksha prayoga has to be done

1. Kolakulathadi choornam - apply

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Don’t worry shaildeep. Start taking KATI BASTI WITH SAHACHARADI TAILAM (OIL) along with following medications… 1.sahacharadi kwath 15 ml with 30 ml of lukewarm water empty stomach b.d. (twice in a day). 2 Trayodashang guggulu 1-0-1 (for chewing)… Follow up after 15 days…

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Along with some medicines and exercises you can improve your condition.

1. Rasnasaptakam kashayam 15 ml+ 45 ml lukewarm water twice daily before food.

2. Lumbaton plus capsule 1-0-1 after food.

3. Dhanwantaram tailam+ sahacharadi tailam for external application.

Avoid lifting heavy objects. Sit with a lumbar support. Take a break every 30 minutes. Avoid stomach sleeping.

You can start with gentle exercises and avoid pain triggered exercises. After 2 weeks you can increase walking and include more stretching exercises.

Start with the leg raise excercise lying on the floor. Then do bhujangasana. It strengthens lower back muscles and also promote better spinal posture. After 2 weeks you can try suryanamaskara.

270 answered questions
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Laxadi guggul 1-0-1 after food with water Astiposhak tablet 1daily after food with water daily Trayodashang guggul 1-0-1 Ekangvir ras 1-0-1 All tablets are after food with water Light massage with sahachar oil on back and leg area once daily folled by hot fomentation. Avoid lifting, Walking on rough surface Travelling on rough roads. Wear lumbao - sacral waist belt during day, remove at night before sleep. Continue this for 2 months and then follow up

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Dr. Dhriti Khandelwal
I am a compassionate and results-driven professional in holistic healthcare, committed to delivering patient-centered care through an integrative approach. With strong proficiency in general surgery and a deep-rooted understanding of Ayurvedic principles, I specialize in both surgical interventions and conservative management of surgical and lifestyle-related disorders. My expertise includes treating a wide spectrum of general surgical conditions such as hernia, appendicitis, pancreatitis, gallbladder diseases, liver disorders, breast conditions, varicose veins, wound care, diabetic ulcers, and gastrointestinal cancers, including those of the rectum and anal canal. I place a strong emphasis on adopting conservative and minimally invasive procedures whenever possible, balancing modern surgical methods with Ayurvedic healing techniques. I am equally experienced in managing chronic lifestyle disorders like diabetes, hypertension, and thyroid dysfunction through personalized wellness plans and Panchakarma therapies. My goal is always to support patients in achieving long-term health and balance, not just temporary relief. With extensive experience in surgical diagnostics and post-operative care, I bring a precise, evidence-based approach to clinical practice. I have successfully completed two research projects under the Central Council for Research in Ayurvedic Sciences (CCRAS), Ministry of AYUSH, New Delhi, which have further enhanced my ability to blend research-backed modern insights with time-tested Ayurvedic traditions. My commitment lies in addressing the root cause of disease through holistic strategies, empowering patients through lifestyle guidance, and ensuring sustainable outcomes with minimal pharmaceutical dependency.
106 days ago
5

Hii Shaildeep I understand the pain you’re going through at this age, but don’t worry there’re a few lifestyle change that can keep your issue in check - Posture is very important, sit with back upright (you can use support) and avoid sitting in awkward postures - Forward bending is your enemy and backwardis good for you(I’ll mention those below), use your knees instead for example: If you’ve to pick something up from ground, make it a habit to sit on your knees and lift up. - Keep your gut health in check - Drink buffalo milk if you can

Yoga that you can do daily with minimum time needed: - Bhujangasana - Dhanurasana - Makarasna - Chakrasana - Matsyasana You can find the accurate way of doing these online

Additionally please take: - Tablet Lakshadi guggulu 1-0-1 - Tablet Yogaraj guggulu 1-0-1 both after food (preferably after a gap of an hour) with normal or luke warm water

Avoid curds, whey protein, junk, fried and spiced food

Hope to hear about your better health soon.

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Dealing with disc bulge at L5-S1 and associated sciatica pain is understandably challenging, especially at your young age. While it’s good to aim for avoiding surgery, it’s essential to approach your healing carefully. Ayurveda emphasizes on balancing your body’s doshas and enhancing your body’s natural capability to heal.

Firstly, managing your Vata dosha might be crucial because an aggravated Vata can contribute to nerve and spine related issues. Diet-wise, warm, nourishing, and easily digestible foods can help pacify Vata. Prefer cooked vegetables, warm soups, and use spices like ginger and turmeric for their anti-inflammatory benefits. Avoid cold and raw foods as they might exacerbate Vata imbalance.

Regular but gentle exercises can be beneficial. Think of exercises that don’t strain your back much. Simple yoga asanas like Bhujangasana (Cobra Pose) and Ardha Matsyendrasana (Half Lord of the Fishes Pose) can be gently incorporated. But be cautious, don’t push too hard, especially with twisting or forward-bending poses. Practicing these under a trained professional is recommended, so that you don’t exacerbate the condition.

Abhyanga, which involves self-massage with warm sesame oil can help nourish the tissues and enhance blood circulation to the affected area. Make it a routine, massaging gently in the direction of your heart before a warm shower.

Additionally, hot compress may promote relief from pain. Using a hot pack on the affected area can offer soothing comfort and reduce inflammation.

Do not underestimate the power of calming your mind. Regular practice of Pranayama, specifically Nadi Shodhana (alternate nostril breathing), can help manage stress and promote healing by balancing your energy channels.

It’s crucial to keep good posture during activities and rest adequately. Sleep on a firm mattress and avoid sitting for long periods. Elevate your legs slightly when resting to help alleviate nerve pressure.

Consider consulting an Ayurvedic practitioner for personalized herbal formulation like Ashwagandha or Gugglu preparations that can support your recovery. However, always consult with health professionals, especially if pain persists or worsens. Surgery isn’t always inevitable, but safety is paramount.

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Hi pls consult with nearby ayurvedic doctor and get panchakarma treatments Internally Adaarisahachacharadi kashayam 15ml twice daily before food dilute with45ml lukewarm water, sahacharadi tailam capsule 1 capsule twice daily before food Sciatilon capsule 1-1-1after food Dhanwantararishtam 30ml thrice daily after food Nervacea tablet 1-0-1after food

Do streching exercises Dhanurasana ,bhujangasana can be done Thankyou

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I am Dr. P. Prasad, and I’ve been in this field for 20+ years now, working kinda across the board—General Medicine, Neurology, Dermatology, Cardiology—you name it. Didn’t start out thinking I’d end up spanning that wide, but over time, each area sort of pulled me in deeper. And honestly, I like that mix. It lets me look at a patient not just through one lens but a whole system-wide view... makes more sense when treating something that won’t fit neatly in one category. I’ve handled everything from day-to-day stuff like hypertension, diabetes, or skin infections to more serious neuro and cardiac problems. Some cases are quick—diagnose, treat, done. Others take time, repeated check-ins, figuring out what’s really going on beneath those usual symptoms. And that’s where the detail matters. I’m pretty big on thorough diagnosis and patient education—because half the problem is ppl just not knowing what’s happening inside their own body. What’s changed for me over years isn’t just knowledge, it’s how much I lean on listening. If you miss what someone didn’t say, you might also miss their actual illness. And idk, after seeing it play out so many times, I do believe combining updated medical practice with basic empathy really shifts outcomes. Doesn’t have to be complicated... it just has to be consistent. I keep up with research too—new drugs, diagnostics, cross-specialty updates etc., not because it’s trendy, but cuz it’s necessary. Patients come in better read now than ever. You can’t afford to fall behind. The end goal’s the same tho—help them heal right, not just fast. Ethical practice, evidence-based, and sometimes just being there to explain what’s going on. That’s what I stick to.
5
391 reviews
Dr. Keerthana PV
I am an Ayurvedic doctor who kinda grew into this path naturally—my roots are in Kerala, and I did my internship at VPSV Ayurveda College in Kottakkal, which honestly was one of the most eye-opening stages of my life. That place isn’t just a college, it’s a deep well of real Ayurveda. The kind that’s lived, not just studied. During my time there, I didn’t just observe—I *practiced*. Diagnosing, treating, understanding the patient beyond their symptoms, all that hands-on stuff that textbooks don’t really teach. It’s where I learned the rhythm of classical Kerala Ayurveda, the art of pulse reading, and how Panchakarma ain’t just about detox but more about deep repair. I work closely with patients—always felt more like a guide than just a doctor tbh. Whether it's about fixing a chronic issue or preventing one from happening, I focus on the full picture. I give a lot of attention to diet (pathya), routine, mental clutter, and stress stuff. Counseling on these isn’t an ‘extra’—I see it as a part of healing. And not the preachy kind either, more like what works *for you*, your lifestyle, your space. Also yeah—I’m a certified Smrithi Meditation Consultant from Kottakkal Ayurveda School of Excellence. This kinda allowed me to mix mindfulness with medicine, which I find super important, especially in today’s distracted world. I integrate meditation where needed—some patients need a virechana, some just need to breathe better before they sleep. There’s no one-size-fits-all and I kinda like that part of my job the most. I don’t claim to know it all, but I listen deeply, treat with care, and stay true to the Ayurvedic principles I was trained in. My role feels less about ‘curing’ and more about nudging people back to their natural balance... it’s not quick or flashy, but it feels right.
5
126 reviews
Dr. M.Sushma
I am Dr. Sushma M and yeah, I’ve been in Ayurveda for over 20 yrs now—honestly still learning from it every day. I mostly work with preventive care, diet logic, and prakriti-based guidance. I mean, why wait for full-blown disease when your body’s been whispering for years, right? I’m kinda obsessed with that early correction part—spotting vata-pitta-kapha imbalances before they spiral into something deeper. Most ppl don’t realize how much power food timing, digestion rhythm, & basic routine actually have… until they shift it. Alongside all that classical Ayurveda, I also use energy medicine & color therapy—those subtle layers matter too, esp when someone’s dealing with long-term fatigue or emotional heaviness. These things help reconnect not just the body, but the inner self too. Some ppl are skeptical at first—but when you treat *beyond* the doshas, they feel it. And I don’t force anything… I just kinda match what fits their nature. I usually take time understanding a person’s prakriti—not just from pulse or skin or tongue—but how they react to stress, sleep patterns, their relationship with food. That whole package tells the story. I don’t do textbook treatment lines—I build a plan that adjusts *with* the person, not on top of them. Over the years, watching patients slowly return to their baseline harmony—that's what keeps me in it. I’ve seen folks come in feeling lost in symptoms no one explained… and then walk out weeks later understanding their body better than they ever did. That, to me, is healing. Not chasing symptoms, but restoring rhythm. I believe true care doesn’t look rushed, or mechanical. It listens, observes, tweaks gently. That's the kind of Ayurveda I try to practice—not loud, but deeply rooted.
5
71 reviews
Dr. Amina CA
I am still kinda wrapping my head around how much has happned in just these last 8 months. I got to see over 500 patients—not just names on a file but real ppl with stories, symptoms that didn’t match books, and responses to treatment that taught me a lot more than classroom ever did. Every single case added something—sometimes confidence, sometimes doubt, but mostly clarity about why Ayurveda needs to be personal. That whole idea of root-cause isn’t just a phrase to me now, cause I’ve actually *done* the work of figuring it out—through prakriti reading, hetu analysis, tailoring herbs to that one stubborn thing that wouldn’t budge unless I got it right. Started off at the Govt Ayurveda Dispensary, Paingottoor (Mar-April 2024), juggling OPD and learning to keep things practical—what you *can* do with limited time and still follow classical line of treatment. Moved to Nellimattom next month, same OPD scene but somehow I felt more ready—like I knew what I was looking for during consultation. Then came the big shifts—District Ayurveda Hospital, Thodupuzha—Shalya Tantra for a month (May-June). Learning surgical concepts, wound management, minor procedures, all that opened up a whole diff layer of Ayurveda for me. After that was NARIP, Cheruthuruthy (June-July)—real-deal Panchakarma, hands-on, under ppl who *really* knew the texts and the techiques. I saw how deep detox can go when it’s done right. Then Shalakya Tantra (ENT + eye care, July-Aug)—very niche but suprisingly common complaints. By Sept I was at Sparsh Ayurvedic Clinic, Nellimattom, and that place blended modern diagnostics with our way of thinking. Helped me sharpen decisions fast, without losing authenticity of the classical tools. All that put together—it's shaped me into a doctor who listens more, assumes less, and keeps asking, "what’s *actually* causing this?” before reaching for a remedy. I want my patients to heal for real—not temporarily cope. That's the goal every single time.
5
2 reviews
Dr. Narendrakumar V Mishra
I am a Consulting Ayurvedic Physician practicing since 1990—feels strange saying “over three decades” sometimes, but yeah, that’s the journey. I’ve spent these years working closely with chronic conditions that don’t always have clear answers in quick fixes. My main work has been around skin disorders, hair fall, scalp issues, and long-standing lifestyle stuff like diabetes, arthritis, and stress that kinda lingers under everything else. When someone walks into my clinic, I don’t jump to treat the problem on the surface. I start by understanding their *prakriti* and *vikriti*—what they’re made of, and what’s currently out of sync. That lets me build treatment plans that actually *fit* their system—not just push a medicine and hope it works. I use a mix of classical formulations, panchakarma if needed, dietary corrections, and slow, practical lifestyle changes. No overnight miracle talk. Just steady support. Hair fall and skin issues often feel cosmetic from outside—but internally? It’s about digestion, stress, liver, hormones... I’ve seen patients try 10+ things before landing in front of me. And sometimes they just need someone to *listen* before throwing herbs at the problem. That’s something I never skip. With arthritis and diabetes too, I take the same root-cause path. I give Ayurvedic medicines, but also work with *dinacharya*, *ahar* rules, and ways to reduce the load modern life puts on the body. We discuss sleep, food timing, mental state, all of it. I’ve also worked a lot with people dealing with high stress—career burnout, anxiety patterns, overthinking—and my approach there includes Ayurvedic counseling, herbal mind support, breathing routines... depends what suits them. My foundation is built on classical *samhitas*, clinical observation, and actual time with patients—not theories alone. My goal has always been simple: to help people feel well—not just for a few weeks, but in a way that actually lasts. Healing that feels like *them*, not just protocol. That’s what I keep aiming for.
5
784 reviews

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Aria
13 hours ago
This advice was super helpful! Felt relieved to get a clear plan to work on my digestion without flaring up my pitta issues. Thanks alot!
This advice was super helpful! Felt relieved to get a clear plan to work on my digestion without flaring up my pitta issues. Thanks alot!
Sofia
13 hours ago
Thank you, this really helped clarify things for me. The advice was thorough and easy to follow. Much appreciated!
Thank you, this really helped clarify things for me. The advice was thorough and easy to follow. Much appreciated!
Avery
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Thanks doc, your advice was really detailed and comforting. Cleared up a lot of doubts I had about using Ayurvedic stuff for my liver troubles. Gonna try those tips!
Thanks doc, your advice was really detailed and comforting. Cleared up a lot of doubts I had about using Ayurvedic stuff for my liver troubles. Gonna try those tips!
David
13 hours ago
Thanks for the detailed advice, Dr. Surya! Super helpful to have clear steps to follow. Really appreciate it!
Thanks for the detailed advice, Dr. Surya! Super helpful to have clear steps to follow. Really appreciate it!