I have disc bulge in L5-S1 from last 4months - #23740

Trayodashanga guggulu- Peedantaka vati -one tablet twice daily after food with warm water Dashamoola aristha-2 teaspoon with equal quantity of water to dry after food Do not lift, heavy weight Take for at least 2 to 3 months to get the result

HELLO SHAILDEEP SINGH, You're dealing with an L5-S1 disc bulge and right-side nerve root compression, which is causing sciatica pain. At 19 , it's understandable that you want to avoid surgery- and the good news is, many people recover without it through. a combination of yoga therapy, lifestyle changes and supportive care. IMPORTANT FIRST- WHEN TO SEE A DOCTOR before starting any routine, please make sure:- -there is no progressive weakness in your legs or foot drop -you can still control your bladder and bowel -pain is not severely worsening or disturbing sleep every night. If any of these happen- seek immediate medical attention A disc bulge at L5-S1 often presses on the sciatic nerve, especially the S1 nerve root, causing -pain radiating from lower back->buttock->thigh->calf->foot(right side) -numbness or tingling -muscle tightness and weakness YOGA THERAPY APPROACH STEP 1- GENTLE PHASE(reduce pain and nerve irritation) 1)MAKARASANA(crocodile pose)- 5 mins -lie on your stomach, arms folded under head -this relaxes spine and reduces pressure 2)BHUJANGASANA(cobra pose-modified)- 5-8 reps -lie face down, keep hands near shoulders, lift chest slightly- only partial extension -helps create space at L5-S1 3)ARDHA SHALABHASANA(half locust pose)- 5 reps -gently lift one leg(not both) 6-12 inches off the floor -strengthens back without pressure 4)SETU BANDHASANA(bridge pose)- 5 reps, 10 sec hold -strengthen glutes and lumbar support 5)PELVIC TILTS(dynamic)- 10 reps -while lying down with knees bent, gently tilt pelvis upward and back AVOID -forward bending(paschimottanasana, uttanasana) -deep twists or seated forward poses -long sitting without support STEP 2:- STRENGTHENING PHASE(ONCE PAIN REDUCES) 1)CAT--COW POSE(MARJARIASANA-BITILASANA)- 10 slow reps -improves spinal mobility safely 2)UTKATASANA(CHAIR POSE-WALL SUPPORT IF NEEDED) -Strengthen thighs, core and back 3)TADASANA+BACK STRETCH(UPWARD STRETCH) -improves posture and decompression 4)PLANK(FOREARM OR HALF-PLANK)- 10-30 SECS -core strength to stabilise spine AYURVEDIC MEDICINES PLANNED FOR YOU 1)TRAYODASHANG GUGGULU- 2 tabs twice daily after food for 3 months =nerve pain relief (sciatica), supports joints, spine and nerve health 2)MAHAYOGARAJ GUGGULU- 2 tabs twice daily after food for 2 months =deep tissue detoxifier, strengthen bones and nerves 3)DASHMOOLA KASHAYA- 20 ml with equal water twice daily before food for 3 months =anti-inflammatory, helps vata pacification and muscle pain 4)ASHWAGANDHA CHURNA- 1 tsp daily at bedtime with warm milk for 3 months =strengthens nerves and muscles , reduces stress and improves recovery 5)RASNADI GUGGULU- 2 tabs twice daily after meals for 2 months =excellent for joint pain, stiffness , vata shamak -balances nerve irrtiation 6)EKANGVEER RAS- 1 tab twice daily for 1 month only =specifically for sciatica, neuralgia WHY THESE MEDICINES ARE CHOSEN FOR YOU since your condition involves -nerve root compression-sciatica -disc bulge-degenerative or injury-related -chronic vata imbalance- pain, dryness and nerve issues) The above combo: -reduces inflammation around the nerve root -promotes nerve regenration -improves disc hydration and spine health -releievs pain and muscle stiffness DIET TO BE FOLLOWED -warm,cooked food- khichdi, dal rice, vegetables soups -healthy fats- ghee 1 tsp/day, sesame oil, almonds(soaked) -root vegetables- sweet potato, carrot, beetroot -moong dal(split green gram)-light protein rich -spices-ginger,turmeric,cumin, ajwain -milk+ashwagandha HYDRATION- 3L daily-warm water AVOID -cold, raw foods- salads, cold milk, iced drinks -dry processed foods- chips, biscuits, popcorn -heavy to digest foods- curd at night, fired foods, red meat -gas forming vegetables- cabbages, cauliflower , rajma, chana -caffeine and smoking- tea/coffee, excess smoking -sugar and refined carbs- cakes, maida, soft drinks GENERAL RECOVERY TIPS DO'S -sleep on firm mattress with knees slightly bent -walk regularly-short, frequent walks -stay hydrated and warm -use heat therapy(hot water bag) on low back AVOID -sitting for long hours-use cushion support -running/jumping/gym weights until cleared -cold exposure or skipping meals RECOVERY TIME -with yoga+medicies , people often feel 50-70% better in 2-3 months -nerve healing can take 3-6 months so be consistent and patient DO FOLLOW HOPE THIS MIGHT BE HELPFUL THANK YOU DR. MAITRI ACHARYA

EXTERNAL APPLICATION 1)WARM NIRGUNDI TAILA APPLICATION - MASSAGE DAILY FOR 30 MINUTES 2)FOLLOWED BY HOT WATER BAG STEAM 3)PASTE APPLICATION- ERANDAMOOLA+CASTOR OIL WARM PASTE FOR 20 MINUTES DAILY 4)KOTTAMCHUKADI LEPA APPLICATION- EVERY ALTERNATE DAY THANK YOU DR. MAITRI ACHARYA