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how to drink amla juice
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Nutrition
Question #23751
20 hours ago
12

how to drink amla juice - #23751

Elizabeth

I am feeling really confused about how to drink amla juice for the best benefits! A few months ago, I started having some digestion issues, you know, bloating, and just feeling off. My friend suggested amla juice, saying it's super beneficial, but I'm not exactly sure what I'm supposed to do. Like, do I drink it straight or mix it with something? I tried drinking it plain, but man, it's so sour! 🤯 Also, I heard that it’s good for skin and hair, but when is the right time to take it? Is morning better or maybe before bed? Ugh! I’ve read so many articles with different opinions about how to drink amla juice and how often. 3 times a day was one suggestion, but then I read another saying just once is enough. My head is spinning! I’m worried I might be missing out on something by not doing it right. Anyone can share their routine or best way how to drink amla juice properly? Thanks a ton!

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