Rakt dushti Avoid processed food dairy products sugar meda starch oil nonveg food and take fruits vegetables and salads lemon juice regularly Neem giloya awla swaras Arogyawardhini wati Panchtikt ghrit gugulu Mahamajishtadi kwath Amalaki rasayan Follow 3 month regular
Neemghan vati - Kaishore guggulu- 1 tab twice daily after food with lukewarm water Mahamanjistadi aristha Khadira aristha- 2 teaspoon each with equal quantity of water twice daily after food Avoid spicy or fermented food
Don’t worry ruthra. First of all,Avoid excessive spicy,sour,salty food,guru ahar(heavy to digest like refined flour,fried food etc.),sesame seeds… Start taking1.Mahamanjishthadi kwath 15 ml with 30 ml of lukewarm water empty stomach b.d. 2.khadirarishta 15 ml with equal amount of Lukewarm water just after having meal b.d. 3.gandhak rasayana 1-0-1 4Arogyavardhini vati 1-0-1 Follow up after 15 days…
Acne, as per the principles of Ayurveda, often arises due to imbalances in the doshas, particularly Pitta. It manifests as excessive heat in the body which can lead to inflammatory conditions like acne. Addressing the root cause requires a comprehensive approach touching on diet, lifestyle, and specific therapeutic interventions.
Start with diet. Say bye to spice-laden, oily, and heavy meals as they aggravate Pitta. Instead, focus on cooling, milk products like ghee and milk in moderate amounts, and sweet fruits like pears or melons. Drink coconut water, it’s great for cooling down internal heat. Incorporate turmeric in your cooking. Consider this: your acne is often worsened by constipation, so ensure a good fiber intake — fresh vegetables, whole grains should be your best friends.
With lifestyle, ensure you balance your physical activities — over-exertion generates more heat. Practice yoga or meditation daily as stress is a big Pitta trigger. Sufficient rest is key too, it naturally pacifies all doshas, including Pitta. Avoid situations that naturally heat you up emotionally; spending time outdoors in the sun for prolonged periods should be limited.
As for therapeutic interventions, skin care is vital. Opt for gentle cleansing with neem or sandalwood-based products, their cooling nature provides relief. Try creating a face mask with besan (gram flour) and turmeric, applying it before washing off after it dries.
Adding to that, hair growth issues can be a different challenge. Massaging your scalp with Bhringraj oil can improve circulation, promoting healthy hair growth. Regular head baths and maintenance of scalp hygiene will control infections and dandruff.
However, remember consistency is crucial. Maintain these routines, avoid quick fixes, they usually come back stronger (the acne that is). If you notice anything severe or unusual about your condition, it’s essential to consult with a professional directly. Adopting these methods should align your body back to its natural balance gradually.
