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IBS numbness neuropathic tingling in palms feeling tired gas and abdomen pain
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Gastrointestinal Disorders
Question #23736
70 days ago
205

IBS numbness neuropathic tingling in palms feeling tired gas and abdomen pain - #23736

shiva

constipation sleepiness, neuropathic tingling in palms feeling tired gas and abdomen pain bad breath after chili or spice eating no interest in daily work activities feeling very laziness, feeling stressful always

Age: 37
Chronic illnesses: no
300 INR (~3.51 USD)
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Doctors’ responses

Please do a blood test of vitamin D, it’s deficiency can cause multiple problems as you mentioned

1.Abhayarishtam 10ml+ Draksharishtam 10ml twice daily after food 2.Ashtachurnam 1tsp twice daily after food with buttermilk 3.Manasamitra tab 1 at bedtime with ½glass warm milk.

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Take trayodashang guggul 1-0-1 after food with water Brahmi vati 1-0-1 after food with water Avipattikar tablet 1-0-1 after food with water Ashwagandha churan 0-0-1tsp at bedtime with water Do pranamyam daily 5-10mins bhastrika lom -vilom kapalbhatti.

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Hi kindly do some blood tests like cbc,TFT, LFT,vit b12,vit d levels Apply Brahmi taila (vaidyaratnam ) on forehead and give gentle massage Ashwagandharishtam balarishtam 15ml each twice daily after food Stresscom capsule 1-1-1after food Hingutrigunacapsule one or two capsule at night Hinguvachadi tab 1tab thrice daily before food

Daily exposure to early morning sunlight 20min will help to regulate your moodswings Stay hydrated Eat balanced diet ,daily exercise Check lipid profile test also Thankyou

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Chitrakadi vati-one tablet to be chewed two times daily Medha vati -one tablet twice daily after food with warm water Saraswathi aristha- Abhaya aristha-2 teaspoon with equal quantity of water twice daily after food Triphala churna-1 teaspoon with warm water at night Avoid spicy, oily fermented, processed food, drink, plenty of fluids Drink buttermilk with roasted cumin powder along with pinch of rock salt

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Take care of your diet avoid processed food dairy products sugar meda starch oil nonveg food and take fruits vegetables and salads lemon juice regularly Kutazghan wati Arogyawardhini wati Bhumiaamlaki swaras Haritaki rasayan Triphla powder at night Follow 3 month regular Triphla powder

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Medication ke saath ap diet chart follow karein— Subah - #6:30 AM---- Gunguna paani + 1/2 nimbu + pinch haldi #7:00 AM-- 1 chammach Triphala churna (agar constipation hai) #8:00 AM— Soaked badam (5) + 1 banana + ghee wala nashta 9:00 AM 1 capsule Ashwagandha ya 1 chammach churna (milk ke saath) – energy aur stress relief ke liye


🥘 2. Khana – Pachan Sudharne Wala Bhojan

Zaroor khao:

Moong dal khichdi with ghee

Jeera-ajwain wali sabzi

Daliya, suji upma, oats

Cow milk + haldi / Ashwagandha

Coconut water / buttermilk (lunch ke baad)

Soaked anjeer, kishmish

Bachao:

Teekha mirchi wala khana

Cold drinks, fridge ka khana

Chai/coffee zyada lena

Long gaps between meals

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It’s all complaints due to weak digestion or weak digestive fire(agni)…so please take care of your food and dnt take much of stress and overthinking bcz it’s affecting our digestion and agni …

Divya MULETHI KWATH=100gm Divya SARWAKALP KWATH=109gm…mix all in a jar take 1 tsp boil with 200ml of water till reduces 100 ml strain and take empty stomach twice daily

Divya UDRAMIRIT VATI Divya chitakadi vati … Divya medha vati…2-2 tab each after meal twice daily

AVOID dairy products/milk/paneer/red chilli/spicy /maida/packed food

Do regular exercise such as=kapalbhati/VAZRASANA/ANULOMAVILOM/bhramri

You can cured eaisly

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Hello Shiva I can understand your concern about your various health issues you are suffering with and we are here to help you out.

YOUR CONCERN Constipation IBS, abdominal pain Sleepiness Neuropathic tingling in palms Feeling tired Bad breath after spicy food No interest in daily activities Feeling laziness Feeling stressful

** PROBABLE CAUSES ACCORDING TO AYURVEDA** your most of problem is due to vitiated vaat dosha in your body as Viatiated vaat in abdomen causes IBS, Constipation Viatiated vaat in nervous system causes tingling sensation Viatiated vaat in pshycologically causes sleepiness, laziness, tiredness

** TREATMENT PLAN** Ayurveda believes in holistic way of healing which includes various treatment modalities like Internal medication External treatment Yoga/ meditation Diet management

INTERNAL MEDICATION Dadimadi ghritha 1 tsp morning empty stomach followed by warm water Palsineuron 1-0-1 ( 10am. 6pm) Stresscom 1-0-1 after food Drakshadi ks tab 2-0-2 after food Abhyaristha 30 ml at bed time

EXTERNAL TREATMENT Ksheerbala plain- warm oil apply on head half hour before bath

DIET MODIFICATION

AVOID- urad dal, curd, reheated food, fried items, frrmented food

TAKE- millets, ragi, instand doshas, fruits, dry fruits, buttermilk

LIFESTYLE MODIFICATION Do pranyanam daily Suryanamskara daily Try tmediatate

Hope you found this helpful!!! Wish you a good health😊

Regards Dr snehal vidhate

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From the perspective of Ayurveda, the symptoms you describe indicate imbalance primarily in Vata and Pitta doshas. These imbalances can result in digestive issues like constipation, gas, and abdominal pain, and also lead to tiredness, tingling sensations, and stress. Addressing these imbalances may help alleviate your symptoms.

Dietary adjustments are crucial here. Favoring warm, moist, and mildly spiced foods can balance Vata. Try consuming cooked easy-to-digest meals like porridge or khichdi. Include ginger, cumin, and coriander in your diet, which can aid digestion and ease abdominal discomfort. Also, avoid cold, raw, and processed foods as they may aggravate Vata and hinder digestion.

Considering Pitta, reducing intake of spicy, oily, and fried foods can help manage issues like bad breath and acidity. Instead, focus on cooling foods, such as cucumbers and salads with olive oil dressing. Drink herbal teas like mint or chamomile to soothe digestion after meals.

Incorporating ghee in moderation could be beneficial for your condition, aiding digestion and providing energy without over-stimulating the body. Drink sufficient warm water throughout the day, especially in the morning, to help with constipation and flushing toxins.

For lifestyle changes, prioritize regular sleep patterns and gentle physical activities. Aim for a consistent routine; going to bed and waking up around the same time helps regulate the body’s natural cycles. Engage in exercises like yoga or walking, which help calm your mind and balance doshas. Ensure you practice atleast 15 minutes of meditation daily, contributing positively to stress reduction.

Herbal support could also be incorporated. Triphala can be taken at night to support digestive health. Take care to consult with an Ayurvedic practitioner before starting herbal regimens as this ensures compatibility with your unique body composition.

Make sure to listen to your body and seek medical attention if any symptoms worsen or do not improve with these suggestions.

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HELLO SHIVA,

YOUR SYMPTOMS- constipation, gas and abdominal pain(mostly on left), tingling or numbness in hands, tiredness, laziness, stress and low interest in daily work , bad breath after eating spicy food, IBS

In Ayurveda, your body works through 3 energies called doshas VATA- controls movement like digestion, nerve function PITTA- controls heat, metabolism an digestion KAPHA- gives strength, immunity, and stability

In your case, 1)VATA IS OUT OF BALANCE This causes= constipation, gas, tingling/numbeness in hands-like nervous imbalance, feeling tired lazy lack of motivation and sharp left side abdominal pain

2)PITTA IS TOO HIGH This causes= burning in the stomach, bad breadth, especially after spicy food, stress, irritation, overthinking , sensitivity to spicy/hot foods

3)LOW AGNI(DIGESTIVE FIRE) AND AMA (TOXINS) -digestion is weak->undigested food becomes ama(sticky toxin) -ama causes heaviness, laziness, bad breadth, gas

So your body is showing vata-pitta imbalance with weak digestion and toxin build up. your mind also seems disturbed- stress, low energy, anxiety-that also affects your gut

GOAL OF AYURVEDIC TREATMENT 1)calm down vata and pitta 2)Strengthen your digestion 3)Remove toxins 4)Improve energy, nerve strength, and peace of mind

INTERNALLY START WITH

1)SUTSEKHAR RAS- 1 tab after meals twice daily =for gas, bloating, acid and bad breadth

2)CHITRAKADI VATI- 1 tab before meals twice daily =improves digestion, removes toxins

3)TRIKATU CHURNA- 1/4 tsp with honey before meals twice daily =wakes up digestion

4)MANASAMITRA VATAKAM- 1 tab at night =for stress, sleep, brain fog

5)DHANWANTHARAM GULIKA- 1 tab after food with warm water =balances vata, helps gas and nerve strength

DIET(FOR 15-30 DAYS FOLLOW STRICTLY) -warm, freshly cooked food -moong dal khichdi with ghee -rice with buttermilk(taker) and rock salt -lightly spiced sour -steamed vegges -homemade curd- in daytime only -pomegranate, ripe banana - in moderation

DAILY ROUTINE RECOMMENDATIONS -drink warm water throughout the day -use hing, cumin, ajwain, and saunf in cooking to reduce gas and bloating -spiced buttermilk after lunch is very helpful for digestion

AVOID -cold water, ice creams, raw salads -heavy, greasy, fried foods -excess wheat or maida-refined flour -tea/coffee in excess -carbonated drinks

YOGA AND LIFESTYLE

YOGA ASANA(15-30 MIN DAILY) -pawanmuktasana- relieves gas and bloating -Vajrasana- aids digestion after meals -Trikonasana- improves bowel movement -Bhujangasana- stimulates abdominal organs -Paschimottanasana- relieves constipation and anxiety -Anulom-vilom- balances nervous system -Brahmari pranayam- reduces stress, calms gut-brain

LIFESTYLE MODIFICATIONS -wake up early -before sunrise if possible -avoid day-sleeping -regular bowel routine- sit at the same time each morning -reduce screen time, especially before bed -include mental relaxation practices- meditation, chanting

HOME-REMEDIES -ALOE VERA JUICE- 15ml+warm water in morning-for constipation and healing gut lining -Licorice root powder- with honey-soothes gut, anti-inflammatory -1 tsp GHEE at night with warm water- promotes smooth evacuation

MENTAL-EMOTIONAL HEALING because your gut and brain are connected stress directly affects digestion -practice meditation or prayer for 5-10 min daily -avoid multitasking , especially while eating -play soothing music or chanting -take sunlight every morning for 15 min

HOW LONG TO SEE IMPROVEMENT -relief from gas , constipation= 5-7 days reduced fatigue and laziness= 2-3 weeks -better mood and energy= 3-4 weeks -full recovery from IBS= 1-3 months (with regular ayurvedic care and routine)

Do follow consistently

hope this might be helpful

THANK YOU

DR. MAITRI ACHARYA

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Dr. Hemanshu Mehta
I’m Dr. Hemanshu, a second-year MD scholar specializing in Shalya Tantra (Ayurvedic Surgery), with a focused interest in para-surgical interventions such as Agnikarma, Viddhakarma, and Kshara Karma. My academic and clinical journey is rooted in classical Ayurvedic surgical wisdom, complemented by a modern understanding of patient care and evidence-based approaches. With hands-on training and experience in managing chronic pain conditions, musculoskeletal disorders, hemorrhoids, fistula, and other ano-rectal conditions, I provide treatments that emphasize both relief and long-term wellness. I am deeply committed to offering individualized treatment plans that align with the patient’s prakriti (constitution), disease progression, and lifestyle factors. I believe healing is not limited to procedures alone; it also requires compassion, communication, and continuity of care. That’s why I ensure each patient receives personalized guidance—from diagnosis and therapy to post-treatment care and preventive strategies. I also incorporate Ayurvedic principles like Ahara (diet), Vihara (lifestyle), and Satvavajaya (mental well-being) to promote complete healing and not just symptomatic relief. Whether it's managing complex surgical cases or advising on conservative Ayurvedic therapies, my goal is to restore balance and improve the quality of life through authentic, safe, and holistic care. As I continue to deepen my clinical knowledge and surgical acumen, I remain dedicated to evolving as a well-rounded Ayurvedic practitioner who integrates traditional practices with modern sensibilities.
66 days ago
5

NAMASTE SHIVA JI,

For the symptoms you’ve described- primarily irritable bowel symptoms(IBS) with constipation, abdominal pain(especially on left side), gas, bad breadth, neuropathic tingling, fatigue, laziness, and stress

IBS SYMTPOMS- constipation, gas, abdominal pain , bad breath SYSTEMIC- tiredness , laziness, sleepiness, low motivation NEUROLOGICAL- tingling in palms-possible neuropathy or anxiety related PSYCHOLOGICAL- stress, lack of interest in activities

AYURVEDIC MEDICINES

1)TRIPAHLA CHURNA- 1 tsp with warm water at bedtime for 3-6 weeks

2)AVIPATTIKAR CHURNA- 1 tsp before meals with water for 3-4 weeks

3)ASHWAGANDHA CHURNA- 1 tsp with warm milk at bedtime for 3 months

4)ABHYARISHTA- 20 ml with equal water after lunch and dinner for 4-6 weeks

5)DRAKSHADI KASHAYA- 15 ml with equal water twice daily for 6 weeks

6)DHANVANTARAM GULIKA- 1 tab twice daily for 4 weeks

DIET -warm, cooked foods, coups, rice, moong dal -avoid raw salads, cold foods, fried foods -avoid excess chilli/spices -drinkwarm water, avoid cold drinks -include ghee in diet

LIFESTYLE -practice regular sleep schedule -acoid exces scree time before bed -daily yoga and pranayam especially anulom viol, brahmari, vajrasana, pawanmuktasana etc -reduce stress with meditation

DO FOLLOW

THANK YOU

DR. HEMANSHU MEHTA

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I am working right now as a Consultant Ayurvedic Ano-Rectal Surgeon at Bhrigu Maharishi Ayurvedic Hospital in Nalgonda—and yeah, that name’s quite something, but what really keeps me here is the kind of cases we get. My main focus is managing ano-rectal disorders like piles (Arsha), fistula-in-ano (Bhagandara), fissure-in-ano (Parikartika), pilonidal sinus, and rectal polyps. These are often more complex than they look at first, and they get misdiagnosed or overtreated in a lotta places. That’s where our classical tools come in—Ksharasutra therapy, Agnikarma, and a few other para-surgical techniques we follow from the Samhitas...they’ve been lifesavers honestly. My work here pushes me to keep refining surgical precision while also sticking to the Ayurvedic core. I do rely on modern diagnostics when needed, but I won’t replace the value of a well-done Nadi Pariksha or assessing dosha-vikruti in depth. Most of my patients come with pain, fear, and usually after a couple of rounds of either incomplete surgeries or just being fed painkillers n antibiotics. And I totally get that frustration. That’s why I combine surgery with a whole support plan—Ayurvedic meds, diet changes, lifestyle tweaks that actually match their prakriti. Not generic stuff off a handout. Over time, I’ve seen that when people follow the whole protocol, not just the procedure part, the recurrence drops a lot. I’m quite particular about follow-up and wound care too, ‘cause we’re dealing with delicate areas here and ignoring post-op can ruin outcomes. Oh and yeah—I care a lot about educating folks too. I talk to patients in OPD, sometimes give community talks, just to tell people they do have safer options than cutting everything out under GA! I still study Shalya Tantra like it’s a living document. I try to stay updated with whatever credible advancements are happening in Ayurvedic surgery, but I filter what’s fluff and what’s actually useful. At the end of the day, my aim is to offer respectful, outcome-based care that lets patients walk out without shame or fear. That’s really what keeps me grounded in this field.
5
10 reviews
Dr. Keerthana PV
I am an Ayurvedic doctor who kinda grew into this path naturally—my roots are in Kerala, and I did my internship at VPSV Ayurveda College in Kottakkal, which honestly was one of the most eye-opening stages of my life. That place isn’t just a college, it’s a deep well of real Ayurveda. The kind that’s lived, not just studied. During my time there, I didn’t just observe—I *practiced*. Diagnosing, treating, understanding the patient beyond their symptoms, all that hands-on stuff that textbooks don’t really teach. It’s where I learned the rhythm of classical Kerala Ayurveda, the art of pulse reading, and how Panchakarma ain’t just about detox but more about deep repair. I work closely with patients—always felt more like a guide than just a doctor tbh. Whether it's about fixing a chronic issue or preventing one from happening, I focus on the full picture. I give a lot of attention to diet (pathya), routine, mental clutter, and stress stuff. Counseling on these isn’t an ‘extra’—I see it as a part of healing. And not the preachy kind either, more like what works *for you*, your lifestyle, your space. Also yeah—I’m a certified Smrithi Meditation Consultant from Kottakkal Ayurveda School of Excellence. This kinda allowed me to mix mindfulness with medicine, which I find super important, especially in today’s distracted world. I integrate meditation where needed—some patients need a virechana, some just need to breathe better before they sleep. There’s no one-size-fits-all and I kinda like that part of my job the most. I don’t claim to know it all, but I listen deeply, treat with care, and stay true to the Ayurvedic principles I was trained in. My role feels less about ‘curing’ and more about nudging people back to their natural balance... it’s not quick or flashy, but it feels right.
5
100 reviews

Latest reviews

Samuel
2 hours ago
Thanks a ton, doc! Your suggestion for Takradhara was super helpful. Didnt know where to start otherwise. Appreciate it!
Thanks a ton, doc! Your suggestion for Takradhara was super helpful. Didnt know where to start otherwise. Appreciate it!
Jaxon
7 hours ago
Thanks, doc! Your advice was comforting. I appreciate the clear steps on diet and lifestyle. Definitely gonna try the turmeric tip!
Thanks, doc! Your advice was comforting. I appreciate the clear steps on diet and lifestyle. Definitely gonna try the turmeric tip!
Olivia
7 hours ago
Thanks a lot for the reassurance. Your advice to consult locally makes a lot of sense and definitely calms my nerves. Appreciate it!
Thanks a lot for the reassurance. Your advice to consult locally makes a lot of sense and definitely calms my nerves. Appreciate it!
Samuel
7 hours ago
Thank you so much for the advice! Feeling relieved knowing what steps to take for my son. The clear explanation really helps. 👍🏽
Thank you so much for the advice! Feeling relieved knowing what steps to take for my son. The clear explanation really helps. 👍🏽