Question #23736
50 days ago
182
IBS numbness neuropathic tingling in palms feeling tired gas and abdomen pain - #23736
shiva
constipation sleepiness, neuropathic tingling in palms feeling tired gas and abdomen pain bad breath after chili or spice eating no interest in daily work activities feeling very laziness, feeling stressful always
Age: 37
Chronic illnesses: no
300 INR (~3.51 USD)
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Doctors’ responses
Please do a blood test of vitamin D, it's deficiency can cause multiple problems as you mentioned
1.Abhayarishtam 10ml+ Draksharishtam 10ml twice daily after food
2.Ashtachurnam 1tsp twice daily after food with buttermilk
3.Manasamitra tab 1 at bedtime with ½glass warm milk.
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Take trayodashang guggul 1-0-1 after food with water
Brahmi vati 1-0-1 after food with water
Avipattikar tablet 1-0-1 after food with water
Ashwagandha churan 0-0-1tsp at bedtime with water
Do pranamyam daily 5-10mins bhastrika lom -vilom kapalbhatti.
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Hi kindly do some blood tests like cbc,TFT, LFT,vit b12,vit d levels
Apply Brahmi taila (vaidyaratnam ) on forehead and give gentle massage
Ashwagandharishtam balarishtam 15ml each twice daily after food
Stresscom capsule 1-1-1after food
Hingutrigunacapsule one or two capsule at night
Hinguvachadi tab 1tab thrice daily before food
Daily exposure to early morning sunlight 20min will help to regulate your moodswings
Stay hydrated
Eat balanced diet ,daily exercise
Check lipid profile test also
Thankyou
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Chitrakadi vati-one tablet to be chewed two times daily
Medha vati -one tablet twice daily after food with warm water
Saraswathi aristha-
Abhaya aristha-2 teaspoon with equal quantity of water twice daily after food
Triphala churna-1 teaspoon with warm water at night
Avoid spicy, oily fermented, processed food, drink, plenty of fluids
Drink buttermilk with roasted cumin powder along with pinch of rock salt
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Take care of your diet avoid processed food dairy products sugar meda starch oil nonveg food and take fruits vegetables and salads lemon juice regularly
Kutazghan wati
Arogyawardhini wati
Bhumiaamlaki swaras
Haritaki rasayan
Triphla powder at night
Follow 3 month regular
Triphla powder
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Medication ke saath ap diet chart follow karein---
Subah -
#6:30 AM---- Gunguna paani + 1/2 nimbu + pinch haldi
#7:00 AM-- 1 chammach Triphala churna (agar constipation hai)
#8:00 AM--- Soaked badam (5) + 1 banana + ghee wala nashta
9:00 AM 1 capsule Ashwagandha ya 1 chammach churna (milk ke saath) – energy aur stress relief ke liye
---
🥘 2. Khana – Pachan Sudharne Wala Bhojan
Zaroor khao:
Moong dal khichdi with ghee
Jeera-ajwain wali sabzi
Daliya, suji upma, oats
Cow milk + haldi / Ashwagandha
Coconut water / buttermilk (lunch ke baad)
Soaked anjeer, kishmish
Bachao:
Teekha mirchi wala khana
Cold drinks, fridge ka khana
Chai/coffee zyada lena
Long gaps between meals
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It's all complaints due to weak digestion or weak digestive fire(agni)..so please take care of your food and dnt take much of stress and overthinking bcz it's affecting our digestion and agni ...
Divya MULETHI KWATH=100gm
Divya SARWAKALP KWATH=109gm..mix all in a jar take 1 tsp boil with 200ml of water till reduces 100 ml strain and take empty stomach twice daily
Divya UDRAMIRIT VATI
Divya chitakadi vati ...
Divya medha vati...2-2 tab each after meal twice daily
AVOID dairy products/milk/paneer/red chilli/spicy /maida/packed food
Do regular exercise such as=kapalbhati/VAZRASANA/ANULOMAVILOM/bhramri
You can cured eaisly
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Hello Shiva
I can understand your concern about your various health issues you are suffering with and we are here to help you out.
**YOUR CONCERN**
Constipation
IBS, abdominal pain
Sleepiness
Neuropathic tingling in palms
Feeling tired
Bad breath after spicy food
No interest in daily activities
Feeling laziness
Feeling stressful
** PROBABLE CAUSES ACCORDING TO AYURVEDA**
your most of problem is due to vitiated vaat dosha in your body as
Viatiated vaat in abdomen causes IBS, Constipation
Viatiated vaat in nervous system causes tingling sensation
Viatiated vaat in pshycologically causes sleepiness, laziness, tiredness
** TREATMENT PLAN**
Ayurveda believes in holistic way of healing which includes various treatment modalities like
Internal medication
External treatment
Yoga/ meditation
Diet management
**INTERNAL MEDICATION**
Dadimadi ghritha 1 tsp morning empty stomach followed by warm water
Palsineuron 1-0-1 ( 10am. 6pm)
Stresscom 1-0-1 after food
Drakshadi ks tab 2-0-2 after food
Abhyaristha 30 ml at bed time
**EXTERNAL TREATMENT**
Ksheerbala plain- warm oil apply on head half hour before bath
**DIET MODIFICATION**
AVOID- urad dal, curd, reheated food, fried items, frrmented food
TAKE- millets, ragi, instand doshas, fruits, dry fruits, buttermilk
**LIFESTYLE MODIFICATION**
Do pranyanam daily
Suryanamskara daily
Try tmediatate
Hope you found this helpful!!!
Wish you a good health😊
Regards
Dr snehal vidhate
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From the perspective of Ayurveda, the symptoms you describe indicate imbalance primarily in Vata and Pitta doshas. These imbalances can result in digestive issues like constipation, gas, and abdominal pain, and also lead to tiredness, tingling sensations, and stress. Addressing these imbalances may help alleviate your symptoms.
Dietary adjustments are crucial here. Favoring warm, moist, and mildly spiced foods can balance Vata. Try consuming cooked easy-to-digest meals like porridge or khichdi. Include ginger, cumin, and coriander in your diet, which can aid digestion and ease abdominal discomfort. Also, avoid cold, raw, and processed foods as they may aggravate Vata and hinder digestion.
Considering Pitta, reducing intake of spicy, oily, and fried foods can help manage issues like bad breath and acidity. Instead, focus on cooling foods, such as cucumbers and salads with olive oil dressing. Drink herbal teas like mint or chamomile to soothe digestion after meals.
Incorporating ghee in moderation could be beneficial for your condition, aiding digestion and providing energy without over-stimulating the body. Drink sufficient warm water throughout the day, especially in the morning, to help with constipation and flushing toxins.
For lifestyle changes, prioritize regular sleep patterns and gentle physical activities. Aim for a consistent routine; going to bed and waking up around the same time helps regulate the body's natural cycles. Engage in exercises like yoga or walking, which help calm your mind and balance doshas. Ensure you practice atleast 15 minutes of meditation daily, contributing positively to stress reduction.
Herbal support could also be incorporated. Triphala can be taken at night to support digestive health. Take care to consult with an Ayurvedic practitioner before starting herbal regimens as this ensures compatibility with your unique body composition.
Make sure to listen to your body and seek medical attention if any symptoms worsen or do not improve with these suggestions.
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HELLO SHIVA,
YOUR SYMPTOMS- constipation, gas and abdominal pain(mostly on left), tingling or numbness in hands, tiredness, laziness, stress and low interest in daily work , bad breath after eating spicy food, IBS
In Ayurveda, your body works through 3 energies called doshas
VATA- controls movement like digestion, nerve function
PITTA- controls heat, metabolism an digestion
KAPHA- gives strength, immunity, and stability
In your case,
1)VATA IS OUT OF BALANCE
This causes= constipation, gas, tingling/numbeness in hands-like nervous imbalance, feeling tired lazy lack of motivation and sharp left side abdominal pain
2)PITTA IS TOO HIGH
This causes= burning in the stomach, bad breadth, especially after spicy food, stress, irritation, overthinking , sensitivity to spicy/hot foods
3)LOW AGNI(DIGESTIVE FIRE) AND AMA (TOXINS)
-digestion is weak->undigested food becomes ama(sticky toxin)
-ama causes heaviness, laziness, bad breadth, gas
So your body is showing vata-pitta imbalance with weak digestion and toxin build up.
your mind also seems disturbed- stress, low energy, anxiety-that also affects your gut
GOAL OF AYURVEDIC TREATMENT
1)calm down vata and pitta
2)Strengthen your digestion
3)Remove toxins
4)Improve energy, nerve strength, and peace of mind
INTERNALLY START WITH
1)SUTSEKHAR RAS- 1 tab after meals twice daily
=for gas, bloating, acid and bad breadth
2)CHITRAKADI VATI- 1 tab before meals twice daily
=improves digestion, removes toxins
3)TRIKATU CHURNA- 1/4 tsp with honey before meals twice daily
=wakes up digestion
4)MANASAMITRA VATAKAM- 1 tab at night
=for stress, sleep, brain fog
5)DHANWANTHARAM GULIKA- 1 tab after food with warm water
=balances vata, helps gas and nerve strength
DIET(FOR 15-30 DAYS FOLLOW STRICTLY)
-warm, freshly cooked food
-moong dal khichdi with ghee
-rice with buttermilk(taker) and rock salt
-lightly spiced sour
-steamed vegges
-homemade curd- in daytime only
-pomegranate, ripe banana - in moderation
DAILY ROUTINE RECOMMENDATIONS
-drink warm water throughout the day
-use hing, cumin, ajwain, and saunf in cooking to reduce gas and bloating
-spiced buttermilk after lunch is very helpful for digestion
AVOID
-cold water, ice creams, raw salads
-heavy, greasy, fried foods
-excess wheat or maida-refined flour
-tea/coffee in excess
-carbonated drinks
YOGA AND LIFESTYLE
YOGA ASANA(15-30 MIN DAILY)
-pawanmuktasana- relieves gas and bloating
-Vajrasana- aids digestion after meals
-Trikonasana- improves bowel movement
-Bhujangasana- stimulates abdominal organs
-Paschimottanasana- relieves constipation and anxiety
-Anulom-vilom- balances nervous system
-Brahmari pranayam- reduces stress, calms gut-brain
LIFESTYLE MODIFICATIONS
-wake up early -before sunrise if possible
-avoid day-sleeping
-regular bowel routine- sit at the same time each morning
-reduce screen time, especially before bed
-include mental relaxation practices- meditation, chanting
HOME-REMEDIES
-ALOE VERA JUICE- 15ml+warm water in morning-for constipation and healing gut lining
-Licorice root powder- with honey-soothes gut, anti-inflammatory
-1 tsp GHEE at night with warm water- promotes smooth evacuation
MENTAL-EMOTIONAL HEALING
because your gut and brain are connected stress directly affects digestion
-practice meditation or prayer for 5-10 min daily
-avoid multitasking , especially while eating
-play soothing music or chanting
-take sunlight every morning for 15 min
HOW LONG TO SEE IMPROVEMENT
-relief from gas , constipation= 5-7 days
reduced fatigue and laziness= 2-3 weeks
-better mood and energy= 3-4 weeks
-full recovery from IBS= 1-3 months (with regular ayurvedic care and routine)
Do follow consistently
hope this might be helpful
THANK YOU
DR. MAITRI ACHARYA
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NAMASTE SHIVA JI,
For the symptoms you've described- primarily irritable bowel symptoms(IBS) with constipation, abdominal pain(especially on left side), gas, bad breadth, neuropathic tingling, fatigue, laziness, and stress
IBS SYMTPOMS- constipation, gas, abdominal pain , bad breath
SYSTEMIC- tiredness , laziness, sleepiness, low motivation
NEUROLOGICAL- tingling in palms-possible neuropathy or anxiety related
PSYCHOLOGICAL- stress, lack of interest in activities
AYURVEDIC MEDICINES
1)TRIPAHLA CHURNA- 1 tsp with warm water at bedtime for 3-6 weeks
2)AVIPATTIKAR CHURNA- 1 tsp before meals with water for 3-4 weeks
3)ASHWAGANDHA CHURNA- 1 tsp with warm milk at bedtime for 3 months
4)ABHYARISHTA- 20 ml with equal water after lunch and dinner for 4-6 weeks
5)DRAKSHADI KASHAYA- 15 ml with equal water twice daily for 6 weeks
6)DHANVANTARAM GULIKA- 1 tab twice daily for 4 weeks
DIET
-warm, cooked foods, coups, rice, moong dal
-avoid raw salads, cold foods, fried foods
-avoid excess chilli/spices
-drinkwarm water, avoid cold drinks
-include ghee in diet
LIFESTYLE
-practice regular sleep schedule
-acoid exces scree time before bed
-daily yoga and pranayam especially anulom viol, brahmari, vajrasana, pawanmuktasana etc
-reduce stress with meditation
DO FOLLOW
THANK YOU
DR. HEMANSHU MEHTA
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