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How to increase urine flow?
Urological Disorders
Question #5880
127 days ago
64

How to increase urine flow? - #5880

Rahul

I have normal bladder size and prostate is normal sized after USG abdomen scan and I am 29yearz old suffered from urine burning since last 1year. But my urine flow is weak and I don't have burning now.

Age: 29
Chronic illnesses: No
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Dr. Harsha Joy
Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.
126 days ago
4.82
Weak urine flow without burning sensations may be due to residual irritation, muscle weakness, or an imbalance in the Apana Vata (responsible for downward energy flow). To support urinary health, drink plenty of water and herbal teas like coriander, cumin, or barley water to cleanse the urinary tract. Include cooling and soothing foods such as cucumber, coconut water, and aloe vera juice in your diet. Avoid spicy, processed, and caffeinated items that can aggravate Vata. Gentle pelvic floor exercises (like Kegel exercises) may help strengthen the bladder. If symptoms persist, consult a doctor or Ayurvedic practitioner for a personalized treatment plan and to rule out any underlying conditions.
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Dr Sujal Patil
Experience of 14 years in clinical and research field of Ayurveda. I am a Science based evidence based Ayurveda practitioner and incorporate accurate diet regimen and minimal medication in my practice with faster results sans no side effects.
126 days ago
4.88
Namaste Rahul ji, Weak urine flow despite normal bladder and prostate size may indicate Vata imbalance in the urinary system or residual inflammation from past burning sensations. To strengthen urine flow and ensure a healthy urinary tract, follow these Ayurvedic suggestions: Herbal Remedies: Gokshura (Tribulus terrestris): Take 1 capsule (500 mg) or 1 tsp powder with warm water twice daily to improve urine flow. Punarnava (Boerhavia diffusa): Take 1 tsp Punarnava powder with lukewarm water or 1 tablet twice daily to support kidney and bladder function. Chandraprabha Vati: 1 tablet twice daily with water after meals to promote healthy urination. Dietary Tips: Stay hydrated with 2.5–3 liters of water daily. Include watermelon, cucumber, and coconut water in your diet for their diuretic properties. Avoid caffeinated, spicy, or acidic foods that may irritate the urinary tract. Lifestyle Changes: Practice Ashwini Mudra (contracting and relaxing pelvic muscles) to strengthen bladder control. Avoid holding urine for long periods and urinate whenever you feel the urge. If symptoms persist, consult an Ayurvedic doctor or urologist for further evaluation.

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