What is the recommended daily dose of Shilajit, and how should it be consumed? - #10289

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I’ve recently started taking Shilajit for its health benefits, but I want to ensure I’m using the right amount. What is the ideal Shilajit daily dose, and does it vary depending on individual health needs? One of the benefits of Shilajit is that it boosts energy and stamina. Should it be taken in small doses daily for consistent benefits, or can it be used occasionally for quick energy boosts? I’m also curious about the best way to consume Shilajit. Should it be mixed with warm water, milk, or honey, and does the method of consumption affect its effectiveness? Another question I have is about different forms of Shilajit, such as resin, capsules, or powder. Does the dosage vary between these forms, and is one type more effective than the others? Lastly, are there any risks associated with exceeding the recommended dose? Could overconsumption lead to side effects like nausea or hormonal imbalances? If anyone has been using Shilajit regularly, I’d love to hear how you’ve determined the right dosage and what benefits you’ve noticed.

Shilajit daily dose

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Shilajit benefits

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Doctors’ responses

Dr Sujal Patil

Experience of 14 years in clinical and research field of Ayurveda. I am a Science based evidence based Ayurveda practitioner and incorporate accurate diet regimen and minimal medication in my practice with faster results sans no side effects.

80 days ago

4.88

The ideal Shilajit daily dose is typically around 300-500 mg for most people, but it can vary depending on individual health needs. Here’s a quick breakdown:

Daily Use:
For consistent energy and stamina, take small doses daily (around 1-2 pea-sized amounts of resin or 1 capsule). It builds benefits over time.
Best Consumption:
Resin: Mix with warm water or milk. Adding honey is optional. This enhances absorption and effectiveness.
Forms and Dosage:
Resin: 300-500 mg daily.
Capsules: Follow the dosage on the label (usually 1-2 capsules).
Powder: Similar dosage to resin.
Risks:
Overconsumption can cause nausea, digestive discomfort, or hormonal imbalances. Stick to the recommended dose.
Shilajit is most effective when used consistently at the right dosage, and you should consult a doctor for personalized advice.

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