What can I do for heart care - #20488

Avoid spicy, oily and processed food. Regular exercise and meditation. Increase intake of raw vegetables and fruits. Tab.Arjuna 2-0-2 Tab.Puskermul 2-0-2

Do you have done 2d echo , recent HbA1C Kindly provide the reports ?

Ariun arista 20ml two times a day Yoga Regular exercise

Considering your situation with a leaking heart valve, the issue of BP (blood pressure), and sugar levels, I’d recommend closely working with your healthcare providers for any immediate interventions. However, from an Ayurvedic perspective, there are supportive measures you can consider to complement your current regimen.

First, it’s crucial to focus on balancing the Vata dosha. This is associated with movement and circulation in the body, and a disturbance within it could potentially link to heart and blood vessel issues. Include grounding foods in your diet, such as whole grains like wheat, rice, oats and cooked vegetables. Avoid cold, raw, or overly dry foods. Instead, opt for warm, moist meals cooked with ghee—gently integrating traditional warming spices like ginger, cinnamon, and cumin to aid in digestion and circulation.

For BP and sugar management, Ashwagandha could be beneficial. This adaptogenic herb may help to regulate stress responses, which is often a contributing factor for both high BP and sugar imbalances. Start with a small dose, perhaps 250 mg a day, and observe any changes, but consult with your doctor first.

Incorporating daily yoga and pranayama (breathing exercises) into your routine can also significantly help. Practices like Anulom-Vilom and Bhramari Pranayam have shown to stabilize heart rhythm and lower stress levels. About fifteen minutes each day can be a gentle yet potent way to support the cardiovascular system.

Meanwhile, maintain your walking routine but ensure it is not overly strenuous—your aim should be mild to moderate exercise that keeps the heart engaged without overstressing it. It’s not just about being active, it’s about being smartly active.

And don’t forget a regular check on peak stress times during the day. Whether with meditation or simply taking a moment to pause and breathe, these techniques are invaluable for maintaining equilibrium in your body.

Please remember, safety first — these suggestions aim to work cohesively with your primary medical treatment, so ongoing communication with your healthcare provider is key since they can customize advice to suit your specific needs.