I want to gain weight - #20785

Still you are on keto diet??

Tab.Liv52 DS 1-0-1 Ashwagandharishta 15ml twice after meal with lukewarm water

Aswgandha powder Satawari powder

Aswagandha churna one spoon with warm milk two times a day Chawanprash two spoons with warm milk two times a day

Gaining weight on a keto diet while managing your blood sugar is definitely possible, but it requires a strategic approach. The main focus should be on foods that are high in healthy fats and protein. In Ayurveda, when one seeks to gain weight in a balanced manner, it often points to enhancing Kapha dosha, which can be achieved without relying on carbohydrates.

First, consider incorporating healthy fats like ghee, coconut oil, and other nut-based oils into your meals. Ghee, in particular, aids in digestion and can help increase your ojas, or vitality. Add it to your cooking or have a spoonful with meals to support weight gain. Avocado and coconut are also great options — rich in fats, they maintain your energy levels and protect your agni, or digestive fire.

Protein intake is another crucial factor. Regularly consume nuts and seeds, like almonds, walnuts, and pumpkin seeds, which are dense in nutrients and healthy fats. Consider adding paneer, which is an excellent source of protein on a keto diet, and can be cooked in various ways. Eggs as well are a balanced option offering the necessary fats and proteins to help you regain your desired weight.

Ayurveda also emphasizes the importance of herbs. Ashwagandha can naturally increase your strength and muscle mass, and Shatavari can do wonders for nourishing your tissues, or dhatus. These herbs can be taken in powder form mixed with some warm water or milk, which can help in safely gaining weight.

Focusing on your meal timings is important; have regular meals, trying to eat every 3 to 4 hours, to keep your energy steady and to utilize your food intake most efficiently. Also, hydration plays a significant role; favor warm water or herbal teas that support digestion, like ginger or fennel tea.

Before beginning any supplement or herbal treatment, consider consulting with a nutritionist or Ayurvedic doctor to ensure these recommendations align with your individual health needs and conditions. Your body’s energy will adapt via a balanced diet focused on nutrient-rich foods, ensuring you’re nourishing your body while minding any blood sugar levels.