I’ve been researching natural supplements for boosting energy, stamina, and overall vitality, and Patanjali Shilajit keeps coming up as a popular option. Before trying it, I’d like to gather more information about its effectiveness and quality. Can someone share detailed reviews of Patanjali Shilajit, along with its benefits and how to use it for the best results?
From what I’ve read, Shilajit is a mineral-rich substance traditionally used in Ayurveda to enhance strength, endurance, and mental clarity. Patanjali Shilajit claims to deliver these benefits, but I’m curious whether it lives up to the promises. Has anyone used it to address fatigue, low energy, or other health issues? How long did it take to see noticeable improvements, and were the effects consistent?
Another question I have is about the purity and authenticity of Patanjali Shilajit. Since Shilajit is often adulterated, how does Patanjali ensure the quality of their product? Are there any certifications or third-party tests that verify its authenticity?
I’m also wondering about potential side effects. While Shilajit is natural, could it cause issues like digestive discomfort, headaches, or interactions with medications? Are there specific groups, like pregnant women or people with medical conditions, who should avoid it?
Lastly, how does Patanjali Shilajit compare to other brands in terms of quality, affordability, and effectiveness? If you’ve tried multiple Shilajit products, why did you choose Patanjali, and would you recommend it?
If anyone has personal experience using Patanjali Shilajit, please share your honest review. Did it help you achieve your health goals, and what advice would you give to someone trying it for the first time? Any tips for maximizing its benefits or avoiding potential drawbacks would be greatly appreciated.
I’m excited to explore Patanjali Shilajit as a natural way to boost energy and well-being but want to make an informed decision. Looking forward to your insights and recommendations!
Patanjali Shilajit is an Ayurvedic supplement widely known for its potential to enhance energy, stamina, and overall vitality. Shilajit, a mineral-rich substance, is believed to improve strength, endurance, and mental clarity. Many users report a noticeable increase in energy and reduced fatigue after consistent use, typically within a few weeks. However, results can vary, and while some may experience immediate effects, others may take longer to see benefits. Patanjali is known for its focus on quality, and their Shilajit is sourced from trusted suppliers, though the brand doesn't always provide third-party testing for purity, which can be a concern for some. Side effects are generally rare but can include digestive discomfort or headaches, especially if taken in excessive amounts. Pregnant women and individuals with certain medical conditions should consult a healthcare provider before use. When compared to other brands, Patanjali Shilajit is often considered a more affordable option, though some might prefer higher-end, purer alternatives. For best results, it’s recommended to take Patanjali Shilajit in small doses, typically mixed with warm water or milk, and to use it consistently. As with any supplement, it's important to start with a smaller dose and gradually increase based on tolerance.
Early discharge,erection problem,liquidity in sperm,low sperm produce,etc.always feeling fatigue,after breakfast feeling sleepy, toh we may proceed
In Ayurveda, the symptoms you’re experiencing—early discharge, erectile issues, low sperm count, and fatigue—can be linked to an imbalance in the Vata and Pitta doshas, along with the effect of diabetes on overall vitality. To address these issues, it’s important to strengthen your Agni (digestive fire) and support reproductive health. Herbs like Ashwagandha and Shatavari are known to boost vitality, improve sperm quality, and support hormonal balance. For diabetes, Amla and Gurmar can help regulate blood sugar levels. Eating a nutrient-rich, balanced diet that includes healthy fats, proteins, and easily digestible foods, along with regular exercise, can improve energy levels. Incorporating stress-reducing practices like yoga and meditation will also support overall well-being. A personalized Ayurvedic approach can help manage these symptoms effectively.
For as long as I can remember, I’ve had digestion problems. After most meals, I feel bloated, and I often deal with acid reflux or a heavy feeling in my stomach. It’s gotten to the point where even light meals leave me feeling uncomfortable, and I’m honestly tired of popping antacids all the time. They might provide temporary relief, but they don’t seem to solve the actual issue.
Recently, someone suggested I look into Ayurvedic medicine for improving digestion. They said Ayurveda focuses on treating the root cause rather than just the symptoms. I’ve read that ingredients like triphala, ajwain, and fennel are good for digestion, but I don’t know how to use them or if they’re enough on their own. Does Ayurveda require a complete lifestyle change, or can I start small?
Another thing I’m curious about is whether Ayurvedic remedies work for stress-related digestive issues. I’ve noticed my stomach problems get worse during stressful times, so I wonder if Ayurveda has solutions for that. Do these medicines also help with overall gut health, or are they more targeted at symptoms like bloating and acidity?
I’ve also read conflicting opinions online. Some say Ayurvedic medicine for improving digestion takes time to show results, while others claim it works quickly. What should I expect? Are there specific practices or diets I need to follow alongside these remedies? For example, I’ve heard about panchakarma treatments but have no idea what they involve.
If anyone has used Ayurvedic medicine for digestion, I’d love to hear about your experience. What worked for you, how long did it take, and are there any side effects I should watch out for? Any advice would be appreciated since I’m considering making this switch.
It’s great that you’re considering Ayurvedic remedies for your digestion issues! Ayurveda focuses on balancing your body’s energies (doshas) and works on addressing the root causes of digestive problems, which can be stress, diet, or imbalances in the body.
Key Ayurvedic Remedies for Digestion:
Triphala: This is one of the most common Ayurvedic remedies for digestive health. It consists of three fruits (Amalaki, Haritaki, and Bibhitaki) and is known for its ability to support digestion, relieve constipation, and improve gut health. It also works as a mild detoxifier. You can take it as a powder or in tablet form. It's usually best taken before bed with warm water.
Ajwain (Carom Seeds): Known for its ability to reduce bloating and acidity, ajwain is great for digestive discomfort. You can consume ajwain seeds directly (about 1/2 teaspoon) or make ajwain water by boiling the seeds in water and drinking it after meals.
Fennel Seeds: These are excellent for relieving bloating and improving digestion. You can chew a teaspoon of fennel seeds after meals, or make fennel tea by steeping the seeds in hot water.
Addressing Stress-Related Digestive Issues:
Ayurveda considers mental and physical health as interconnected. Ashwagandha is an adaptogen often used to combat stress and anxiety, which may be contributing to your digestive issues. It helps soothe the nervous system, and when stress is reduced, digestive health improves. Brahmi is another herb that can help with mental clarity and stress reduction.
Quick vs. Gradual Results:
Ayurvedic remedies tend to take time, as they work by gradually rebalancing your body. Expect results within 2–4 weeks, but they may vary. While some people see quicker improvements, the goal is long-term, sustainable health.
Other Practices to Complement Ayurveda:
Diet: Ayurveda emphasizes a balanced diet tailored to your dosha. For digestive issues, avoid overly greasy or heavy foods, and focus on lighter, easily digestible meals. Warm, cooked foods (soups, stews, rice) are generally recommended. Avoid eating too late in the evening, and try to eat at regular times each day.
Panchakarma: This is an Ayurvedic detoxification therapy that involves specific treatments to cleanse the body and restore balance. It’s not necessary to start with panchakarma, but it could be something to consider for long-term digestive improvement. It includes massages, herbal steam therapy, and dietary adjustments under the guidance of an Ayurvedic practitioner.
Lifestyle: Ayurvedic lifestyle changes, like reducing stress, practicing yoga, and incorporating mindful eating habits (e.g., eating slowly, chewing thoroughly), can help improve digestion.
Side Effects:
Most Ayurvedic remedies are gentle, but it's important to start small and gradually increase the dosage to see how your body reacts. Triphala, for example, can sometimes cause mild loose stools if taken in excess, so it’s best to start with a smaller dose.
Final Thoughts:
You don’t need to make a complete lifestyle overhaul to start seeing benefits, but incorporating even a few of these Ayurvedic remedies (like triphala, ajwain, and fennel) into your daily routine, along with managing stress, could provide significant relief over time. Ayurveda encourages gradual changes, so be patient and consistent.
My cousin was diagnosed with schizophrenia last year, and it's been really difficult for the whole family. At first, we thought he was just stressed or going through anxiety, but then he started talking about things that didn’t make sense. He’d say he could hear people talking about him when no one was around, and sometimes, he believed that someone was watching him even when we were all at home. Eventually, he became withdrawn, barely spoke to anyone, and would get angry over small things.
The doctors prescribed antipsychotic medications, but the side effects are tough. He feels extremely tired all the time, has gained a lot of weight, and struggles to focus. It’s like the medicines help with some symptoms but take away his energy and personality. We’ve been wondering if Ayurveda has treatments that can help manage schizophrenia without causing so many side effects.
I’ve read about herbs like Brahmi and Ashwagandha that support brain health, but can they actually help with schizophrenia? Are there Ayurvedic therapies that improve mental clarity and reduce hallucinations or paranoia? Also, would lifestyle changes or dietary modifications make a difference?
Has anyone tried combining Ayurveda with conventional treatment for schizophrenia? What worked, and what should we be cautious about? We don’t want to stop his medications but are looking for ways to improve his overall well-being naturally.
Ayurveda can support schizophrenia management by promoting mental stability and reducing stress through herbs and lifestyle changes. Brahmi and Ashwagandha are often recommended for calming the mind, improving focus, and reducing anxiety. Shankhpushpi and Vacha (calamus) are also used to enhance mental clarity and balance vata imbalances, which are believed to affect mental health.
Diet plays a crucial role in mental well-being. Ayurvedic guidelines recommend avoiding heavy, fried, and processed foods that can aggravate mental instability. Instead, focus on sattvic foods like fresh fruits, vegetables, whole grains, and nuts, which are believed to promote mental calmness and clarity.
While Ayurvedic remedies can help improve overall energy and reduce side effects, it’s essential to use them as complementary treatments, not as a replacement for medication. Regular pranayama, meditation, and gentle yoga can further reduce stress and promote emotional stability. It’s best to consult an Ayurvedic practitioner to tailor a safe plan that works alongside conventional treatment.
My daughter is 7 months old. I have been noticing skin rashes and constipation from the past few days in her. The rashes are red and circular patches. Her appetite also has reduced recently. I’m suspecting that she might have parasites. Could you please guide me with her treatment
I'm sorry to hear about your daughter's symptoms. The skin rashes, constipation, and reduced appetite you're noticing could be signs of an underlying issue, such as a parasitic infection, or an imbalance in her digestive system. In Ayurveda, these symptoms may relate to an imbalance in the Pitta or Vata doshas, affecting digestion and causing inflammation. For her treatment, it’s important to focus on easily digestible foods like rice porridge and mashed vegetables, ensure adequate hydration, and consider probiotics for gut health. Ayurvedic remedies such as Triphala (under pediatric guidance) or Aloe Vera juice might help, but it's crucial to consult a pediatrician to rule out parasites and ensure safe treatment. You can also consider natural skin care with diluted neem or sandalwood oils for the rashes. However, any herbal or dietary adjustments should be done under the supervision of a healthcare provider, especially for a child.
I don’t know if this is depression or just stress, but for the last year, I’ve felt completely drained all the time. It’s like my body is moving, but my mind is just not there. I wake up every morning with this heavy feeling, like there’s a rock on my chest. No energy, no motivation to do anything—even basic stuff like taking a bath or eating on time feels like a huge task. I used to be so active before—gym every morning, hanging out with friends, planning trips… now I just cancel everything last minute because I don’t feel like going anywhere.
Sleep is a whole other problem. Either I sleep too much or I can’t sleep at all. I’ll be exhausted, but the moment I lie down, my brain goes into overdrive. Random thoughts keep coming, and it’s like my mind won’t shut up. Then when I do fall asleep, I wake up feeling even more tired. It’s a cycle I can’t break. I read that depression can cause sleep issues, but I don’t know if mine is that serious.
Another weird thing – I get these random aches in my body, like my shoulders and neck always feel stiff. My stomach is also messed up, digestion is slow, always bloated. Can depression cause all this? Or is it something else? I even got a full body check-up a few months back, everything came normal. Doctor just said it’s stress and gave me vitamins, but they haven’t really helped.
I don’t want to take antidepressants. I’ve heard they have side effects and once you start, it’s hard to stop. That’s why I was thinking if Ayurveda has some natural ways to deal with depression? Maybe something for the fatigue and sleep issues? Also, is there any way to know for sure if this is depression or just a phase? I’m really confused. I don’t feel like myself anymore, and I miss being happy for no reason, like I used to.
Would Panchakarma help with depression? Or are there specific herbs that can improve mood and energy? I read about Brahmi and Ashwagandha, are they safe to take daily? Also, should I change my diet? I eat a lot of junk these days—could that be making it worse?
Please help, I just want to feel normal again.
As an Ayurvedic doctor, I understand how challenging it can be to experience such persistent fatigue, mental exhaustion, and physical discomfort. In Ayurveda, this could be seen as an imbalance in the mind-body connection, particularly involving the Vata and Pitta doshas. Stress and emotional strain can lead to an imbalance in these doshas, resulting in symptoms like fatigue, anxiety, digestive issues, and sleep disturbances. Herbs like Ashwagandha and Brahmi are commonly used in Ayurveda to support the nervous system, enhance mood, and improve energy levels. Ashwagandha helps reduce stress and supports vitality, while Brahmi is known for its calming effects on the mind, promoting better sleep and mental clarity. Panchakarma, which includes detoxification and rejuvenation treatments, can also be helpful in cleansing the body and restoring balance, potentially offering relief from physical and emotional symptoms. As for your diet, Ayurveda recommends focusing on a balanced, nourishing diet with fresh, whole foods, and avoiding too much processed or junk food, as this can aggravate Vata and Pitta imbalances. Incorporating more fruits, vegetables, whole grains, and healthy fats, along with staying hydrated, can support overall well-being. I would suggest working with an Ayurvedic practitioner to create a personalized plan to address both your physical and emotional health, and remember, if your symptoms persist or worsen, seeking professional support is essential to rule out any underlying conditions.
I have been managing diabetes for a while, and I’m interested in exploring the best medicine for sugar in Ayurveda that can help in lowering blood sugar levels naturally and improving overall metabolic health. Ayurveda believes that diabetes occurs when there is Kapha imbalance, poor digestion (Agni), and toxin buildup (Ama), leading to high blood sugar levels and metabolic disorders.
Some of the most commonly recommended Ayurvedic medicines for sugar control include Madhunashini Vati, Gurmar, Karela (bitter gourd) juice, and Jamun seeds, which are known to help balance glucose levels, reduce sugar absorption, and support pancreas function. However, I am curious about how effective these medicines are in long-term blood sugar control and if they can complement conventional treatments for diabetes.
If anyone has tried Ayurvedic medicine for sugar, please share your experience. Did it help in regulating blood sugar levels, improving energy, or reducing insulin dependency? How long did it take to notice improvements, and were there any dietary or lifestyle changes suggested alongside the treatment?
Ayurveda views diabetes as a result of Kapha imbalance, weak digestion (Agni), and toxin accumulation (Ama), leading to high blood sugar and metabolic disorders. Ayurvedic medicines like Madhunashini Vati, Gurmar, Karela (bitter gourd) juice, and Jamun seeds are commonly used to help regulate glucose levels, improve insulin sensitivity, and support pancreatic function. These herbal remedies work by reducing sugar absorption, enhancing digestion, and balancing the doshas naturally. Many individuals combine these with Ayurvedic therapies like Panchakarma detox and dietary modifications to achieve better blood sugar control. However, the effectiveness varies from person to person, and results typically become noticeable within a few weeks to a few months.
I got braces about three months ago, and ever since, I’ve been dealing with jaw pain, headaches, and even some ear discomfort. I expected some soreness in my teeth when I first got them, but this is different—it feels like my entire jaw is tight and strained, especially when I wake up in the morning. Some days, I even feel a mild headache that starts near my temples and moves toward the back of my head.
The orthodontist told me that this is normal as my teeth are shifting, but it’s really uncomfortable. I don’t want to keep taking painkillers every time my braces get adjusted. I’ve also noticed that my gums feel inflamed, and sometimes there’s sensitivity when I eat anything hot or cold.
I started looking into natural ways to ease the discomfort caused by braces. Can Ayurveda help with reducing inflammation and pain from orthodontic treatment? Are there specific herbal remedies or oils that can strengthen the gums and soothe jaw tension? Also, does diet play a role in managing the discomfort caused by braces?
Has anyone else dealt with this while wearing braces? What worked for you in reducing pain without relying on medications? I’d love to find an Ayurvedic approach that supports oral health and makes this whole process easier.
Jaw pain, headaches, and gum sensitivity are common with braces as they shift the teeth and put pressure on the jaw. Ayurveda can help reduce discomfort and promote oral health naturally. Here are some suggestions:
1. Herbal Remedies for Pain & Inflammation:
Turmeric: Take ½ tsp of turmeric powder with warm milk or water daily to reduce inflammation.
Triphala: A gargle with Triphala water can help reduce gum inflammation and strengthen oral tissues.
Clove Oil: Apply diluted clove oil to sore gums for pain relief and to prevent sensitivity.
2. Jaw Tension Relief:
Mahanarayan Oil: Massage gently along the jawline to reduce muscle stiffness and improve circulation.
Ashwagandha: Known for reducing stress and tension, it may help relax the jaw muscles when taken as a supplement or tea.
3. Dietary Adjustments:
Soft, Cooling Foods: Focus on soft foods like rice, oatmeal, and soups to reduce jaw strain.
Avoid Spicy/Acidic Foods: These can irritate sensitive gums.
Calcium-Rich Foods: Include sesame seeds, almonds, and leafy greens to promote bone and gum health.
4. Jaw Exercises & Warm Compress:
Jaw Stretches: Gentle side-to-side movements can ease tightness.
Warm Compress: Apply a warm towel to the jaw to relax muscles and relieve pain.
5. Oil Pulling:
Swish with sesame or coconut oil for 10 minutes daily. This can reduce inflammation, strengthen gums, and improve overall oral hygiene.
These Ayurvedic tips can help manage discomfort from braces naturally. If symptoms persist, consult your orthodontist to rule out any jaw alignment issues.
I’ve always loved eating muskmelon and drinking milk, but someone recently told me that combining the two isn’t good for health. Is it true that eating muskmelon with milk can cause digestive problems? I’ve never had issues before, but I want to be sure.
I usually eat muskmelon as part of breakfast and sometimes drink a glass of milk with it. Lately, I’ve been feeling bloated and a little uneasy in my stomach afterward. Could this be because of eating muskmelon with milk together? I’ve read that Ayurveda says certain food combinations aren’t compatible, but I don’t understand why.
Does the effect of muskmelon with milk depend on the person’s dosha? I think I have a Kapha-Pitta imbalance based on my symptoms like heaviness and occasional acidity. Is this combination worse for certain doshas?
How can I know if muskmelon with milk is really causing problems, or if it’s something else in my diet? Should I completely avoid this combination, or is there a way to make it safer, like eating them at different times?
Would love to understand the Ayurvedic perspective on this!
Muskmelon is considered light and cooling, while milk is heavy and cooling. When combined, they can create an imbalance in the digestive fire (Agni), leading to bloating, gas, and discomfort. This can be particularly problematic for individuals with sensitive digestion or those who have a Kapha-Pitta imbalance. The issue with combining muskmelon and milk stems from Ayurveda's principle of food compatibility. Different foods have distinct effects on the digestive system, and certain combinations can lead to fermentation or sluggish digestion. In your case, if you’re experiencing bloating and stomach unease after eating this combination, it could very well be due to this incompatibility. For those with a Kapha-Pitta imbalance, combining muskmelon with milk may exacerbate both doshas. Kapha, being heavy and moist, can make digestion sluggish, while Pitta, being fiery, can result in acidity and irritation. Mixing foods that are cooling and heavy like milk and muskmelon may slow digestion, contributing to bloating and discomfort. To avoid this issue, it is recommended to either: Separate the consumption of muskmelon and milk, having them at different times of the day to prevent the digestive system from becoming overloaded. Consider adjusting your diet by avoiding this combination if you frequently experience digestive discomfort, especially with a Kapha-Pitta imbalance. For a safer approach, it might also help to consume warm milk (possibly with spices like turmeric or cardamom) rather than chilled milk, which can be easier on the
A family member of mine was recently diagnosed with hepatic encephalopathy, and I had never heard of this condition before. The doctor explained that it happens when the liver is unable to properly remove toxins from the blood, leading to brain dysfunction. I am still trying to understand how this occurs and whether it can be reversed naturally.
One of the most concerning symptoms is confusion and difficulty concentrating. Sometimes, my relative even has trouble remembering things, feels disoriented, and has mood changes. The doctor said that these symptoms are caused by a buildup of ammonia and other toxins in the blood that the liver is not filtering properly. What causes the liver to stop processing toxins efficiently, and is there any way to improve its function?
I want to know if Ayurveda has treatments that can help people with hepatic encephalopathy. Are there specific herbs or dietary changes that support both liver detoxification and brain function? I have heard that milk thistle, kutki, and amla are beneficial for liver health—could these help in this condition?
Another concern I have is whether hepatic encephalopathy is reversible. Can the liver heal itself with the right treatments, or does this condition always get worse over time? If anyone has successfully managed hepatic encephalopathy through Ayurvedic treatments, I would love to hear about what worked and whether it made a difference in brain function and mental clarity.
Hepatic encephalopathy (HE) is a serious condition caused by the liver’s inability to remove toxins like ammonia from the blood, leading to brain dysfunction. This often occurs in people with liver disease, such as cirrhosis, hepatitis, or fatty liver disease. Symptoms range from confusion and memory loss to mood changes and, in severe cases, coma. While HE can sometimes be reversed with proper treatment, it is crucial to address the underlying liver condition to prevent progression. Standard medical treatment includes lactulose (to flush out ammonia) and antibiotics like rifaximin to reduce toxin-producing gut bacteria.
Ayurvedic remedies may offer supportive care by improving liver function and detoxification. Herbs like kutki, milk thistle, and bhumyamalaki have hepatoprotective properties, while amla and guduchi provide antioxidants that help regenerate liver cells. Dietary changes such as increasing fiber intake, reducing red meat consumption, and incorporating turmeric, beetroot, and leafy greens may support liver health. For brain function, herbs like brahmi and shankhpushpi may help with cognitive clarity. However, these should complement—not replace—medical treatment, especially in moderate to severe HE cases.
It is important for a doctor to monitor ammonia levels, liver function tests, and symptoms closely. If left untreated, HE can worsen over time, requiring hospitalization or even a liver transplant. Ayurvedic treatments should be used under medical supervision to ensure they do not interfere with prescribed medications. If your relative's condition is deteriorating, seeking immediate medical care is essential. Would you like guidance on a specific aspect of their care, such as dietary adjustments or symptom management?
