Consultations — page 2078

What Are the Giloy Tablet Uses and How Do They Benefit Health?

79 days ago

1 answers

I recently came across Giloy tablets, which are widely used in Ayurveda for their medicinal properties. However, I am not sure how they work and what conditions they are used for. I want to understand the Giloy tablet uses and how they can be beneficial for overall health. From what I understand, Giloy (Guduchi) is known as an immunity booster. Does taking Giloy tablets daily help in preventing common colds, flu, and other infections? How long does it take to see noticeable effects on immunity? Some people say that Giloy is beneficial for fevers, especially viral fevers like dengue and malaria. How do Giloy tablets help in reducing fever? Should they be taken alone, or should they be combined with other Ayurvedic medicines for better results? Another common claim is that Giloy is good for digestion and detoxification. Does it help in reducing acidity, bloating, and constipation? If so, what is the best way to take Giloy tablets for digestion? I have also heard that Giloy is effective in managing diabetes and blood sugar levels. How does it work in controlling sugar levels? Can diabetics take Giloy tablets regularly, and are there any precautions they should follow? Additionally, I want to know if Giloy tablets help in reducing joint pain and inflammation. Some sources say that Giloy has anti-inflammatory properties and can be useful for arthritis. Has anyone tried it for joint pain relief? One major concern I have is whether there are any side effects of taking Giloy tablets daily. Can they cause any digestion issues, or should they be avoided by people with certain health conditions? If anyone has personally used Giloy tablets for immunity, digestion, or other health benefits, please share your experience. How effective were they, and how long did it take to see results? I am looking for detailed and practical information on Giloy tablet uses and the best way to take them for maximum benefits. Please share any insights!

Dr. Harsha Joy

79 days ago

4.82

Giloy (Guduchi) is widely known for its ability to enhance immunity, making it effective in preventing common infections like colds, flu, and even viral fevers such as dengue and malaria. When taken regularly, Giloy tablets can help boost the body's natural defense mechanisms, but noticeable effects may take a few weeks to appear. Giloy also has digestive benefits, helping with issues like acidity, bloating, and constipation due to its detoxifying and anti-inflammatory properties. For managing diabetes, Giloy helps regulate blood sugar levels by improving insulin sensitivity, and it can be taken regularly by diabetics, but it’s important to monitor blood sugar levels and consult a healthcare provider. In terms of joint pain and inflammation, Giloy’s anti-inflammatory properties can provide relief for conditions like arthritis. However, it’s important to be cautious with Giloy if you have certain health conditions like low blood pressure or are pregnant, as it can sometimes cause mild digestive upset. For best results, it's usually advised to take Giloy tablets as directed, preferably under the guidance of an Ayurvedic practitioner.

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Why my psychological health is not good

177 days ago

2 answers

I have ocd and anxiety Can you helpfrom 5 years I'm using English medication.can you help.why it is not curing from 5 years back.

Dr. Harsha Joy

176 days ago

4.82

Managing OCD and anxiety can be challenging, especially when symptoms persist despite long-term use of medication. In Ayurveda, these conditions are often linked to an imbalance in the Vata and Sattva doshas, leading to heightened anxiety, compulsive behaviors, and mental unrest. While Western medications can provide relief, they may not always address the root causes of your symptoms.

To complement your ongoing treatment, consider integrating Ayurvedic practices into your daily routine. Ashwagandha (Withania somnifera) is a well-known adaptogen that can help reduce anxiety and improve overall mental resilience. Additionally, Brahmi (Bacopa monnieri) is effective for enhancing cognitive function and promoting mental clarity. Incorporating Shankhapushpi may also support emotional balance and reduce racing thoughts.

Diet plays a significant role in managing anxiety and OCD. Emphasize Sattvic foods, such as fresh fruits, vegetables, whole grains, and nuts, while avoiding processed and heavy foods that can aggravate anxiety. Practicing regular yoga, meditation, and Pranayama (breathing exercises) can significantly alleviate stress and cultivate a sense of calm.

Creating a structured daily routine, including time for self-care and relaxation, can help ground your mind and reduce anxiety. It’s crucial to collaborate with both your mental health professional and an Ayurvedic practitioner to tailor a holistic treatment plan that addresses your specific needs. Remember, healing is a journey, and combining both approaches may provide you with the comprehensive support necessary to find relief and improve your quality of life.

White Discharge in Women - Is It Normal or a Sign of an Underlying Issue?

50 days ago

2 answers

For the last few months, I’ve been noticing white discharge in women is more common than I thought, but I’m unsure if mine is normal or if I should be concerned. Some days, it's just a little bit, but other days, it feels excessive, making me uncomfortable. It’s not always the same either—sometimes it’s thick and sticky, and other times, it’s watery. At first, I ignored it, thinking it was just normal, but then I started feeling weak and tired all the time. I also noticed a mild backache and some itching around the area. There’s no bad smell or pain while urinating, but this constant white discharge in women makes me feel uneasy. I read somewhere that stress, diet, or even hormonal imbalance can cause this, and I’ve been under a lot of stress lately due to work. My sleep schedule is terrible, and my eating habits are all over the place. Could this be making the white discharge in women worse? I also had my hemoglobin checked recently, and it was slightly low. Could anemia be linked to this issue? I’ve been taking iron supplements, but I don’t see much improvement in my energy levels or the discharge. I want to understand if Ayurveda has a natural way to regulate this. Are there specific herbs or dietary changes that can help control white discharge in women? Does this indicate an imbalance in Pitta or Kapha? Are there any Ayurvedic remedies like herbal powders or decoctions that can stop it? Also, should I avoid certain foods? I’ve heard that excessive intake of dairy or spicy food can increase white discharge in women. Is that true? Looking for an Ayurvedic perspective on what could be causing this and what natural solutions might work best.

Dr Sujal Patil

49 days ago

4.88

In Ayurveda, excessive white discharge in women (leucorrhea) is often linked to an imbalance in Kapha dosha, which leads to excessive mucus production in the reproductive system. Factors like stress, poor diet, weak digestion, anemia, and hormonal imbalances can aggravate this condition. Since you’re also experiencing fatigue, backache, and mild itching, it’s important to address the root cause rather than just the symptoms.

Ayurvedic remedies for white discharge in women include herbs like Ashoka, Lodhra, Shatavari, and Guduchi, which help strengthen the uterus, balance hormones, and reduce excess discharge. A decoction of Triphala or washing with alum water can help maintain vaginal hygiene. Consuming 1 tsp of turmeric with warm milk or Fenugreek (Methi) water can also be beneficial. Since your hemoglobin is slightly low, taking iron-rich Ayurvedic herbs like Punarnava and Draksha (raisins soaked overnight) can help combat anemia-related weakness.

Diet plays a crucial role—avoid excessive dairy, sugar, heavy, oily, and spicy foods, as they can increase Kapha and worsen the discharge. Instead, eat light, warm, and easily digestible meals, including cooked vegetables, whole grains, pomegranate, Amla (Indian gooseberry), and sesame seeds. Drinking coriander seed or cumin seed tea helps detoxify and balance reproductive health. Maintaining a proper sleep schedule and reducing stress through yoga, pranayama (deep breathing), and meditation can also support recovery.

If the discharge persists or worsens, consider Ayurvedic formulations like Pushyanuga Churna, Chandraprabha Vati, or Ashokarishta, which are traditionally used to regulate white discharge in women.

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Can We Put Ghee In Nose Daily

147 days ago

1 answers

I’ve been struggling with dry sinuses and frequent nasal irritation, especially during colder months. Recently, someone told me that applying ghee in the nose can help keep the nasal passages moisturized and improve overall respiratory health. But I’m not sure if this practice is safe to do regularly or if it’s meant for occasional use. Can we put ghee in the nose daily without any side effects? Here’s a bit of background on why I’m asking. Every winter, I deal with dry air from heaters, which makes my nose feel itchy and sometimes even leads to nosebleeds. I also have mild seasonal allergies, so I often wake up feeling congested. A friend mentioned that nasya therapy, where you put ghee or oil in the nose, is an Ayurvedic practice that could help with these issues. But I don’t know much about it, and I want to make sure I’m doing it the right way if I try it. From what I understand, putting ghee in the nose daily is supposed to lubricate the nasal passages, reduce dryness, and even support brain health by calming the nervous system. Is this true? And does it matter what kind of ghee you use? I’ve heard that only pure cow’s ghee is recommended, but I’m not sure where to find high-quality ghee for this purpose. Another thing I’m curious about is whether putting ghee in the nose daily is suitable for everyone. Are there any conditions where it might not be a good idea? For instance, would it worsen congestion for someone with a cold or sinus infection? And how much ghee should be used each time – just a drop or more? I’m also wondering about the best time to apply ghee in the nose. Is it better to do this in the morning, before bed, or both? And are there any specific techniques or precautions I need to follow to avoid discomfort or messiness? Lastly, I’d like to know if there are additional benefits to putting ghee in the nose daily that go beyond moisturizing. Does it help with headaches, improve focus, or support immunity in any way? If anyone has tried this regularly, I’d love to hear your experience and any tips you have.

Dr. Harsha Joy

147 days ago

4.82

Nasya therapy, which involves applying ghee or oil in the nose, is a common Ayurvedic practice known to help with nasal dryness, congestion, and even mental clarity. Ghee, particularly pure cow’s ghee, is considered the most beneficial due to its lubricating and calming properties. When applied in the nostrils, it can soothe dry nasal passages, reduce irritation, and support overall respiratory health. However, it's important to use high-quality ghee, as impurities in the ghee could cause irritation. The practice is generally safe for most people, but those with active sinus infections or heavy congestion should avoid it, as it could exacerbate symptoms. A few drops of ghee, once or twice a day, is typically enough. For best results, you can apply it in the morning or before bed, using a clean dropper or your finger. There are also additional benefits to Nasya therapy, such as promoting mental clarity, improving focus, and possibly helping with headaches, due to its calming effects on the nervous system. It's crucial to follow proper techniques to avoid any messiness or discomfort, and if unsure, it's advisable to consult an Ayurvedic practitioner to ensure the therapy aligns with your specific needs.

Accepted response

heart circulation

35 days ago

1 answers

I’ve been experiencing some discomfort in my chest and occasional dizziness, especially after physical activity, and I’m starting to worry that it might be related to my heart circulation. I’ve heard that poor circulation can cause these symptoms, but I’m not sure exactly what to look out for or what can be done about it. Could you explain what happens when there’s a problem with heart circulation, and what signs I should be paying attention to? From what I understand, heart circulation involves the flow of blood throughout the body, but I’m not clear on how poor circulation affects the body. Does poor circulation always cause pain or discomfort, or can it be a more subtle issue, like fatigue or weakness? I’m concerned that the dizziness I feel after exercise might be related to poor circulation—could that be the case, and how do I know for sure? I’ve also heard that poor circulation can contribute to other health problems, like high blood pressure or even heart disease. If I’m having circulation issues, could it mean that I’m at risk for other more serious heart problems? How can I tell if my symptoms are simply related to circulation, or if there’s an underlying heart condition I should be worried about? What tests or diagnostic procedures would you recommend to check for circulation problems? Would I need blood tests, an ultrasound, or perhaps a stress test to assess my heart’s ability to circulate blood efficiently? Are there any lifestyle changes, such as changes in diet or exercise, that can improve my circulation and reduce my risk of developing heart-related issues in the future? Lastly, I’m wondering what treatments are available for improving heart circulation. If poor circulation is detected, would medications be needed, or would lifestyle changes, such as exercise and diet improvements, be enough to resolve the issue? If you have any advice on improving circulation and preventing related health concerns, I’d really appreciate your guidance.

Dr. Ayush Varma

34 days ago

4.93

I'm glad you're reaching out about these concerns, as chest discomfort and dizziness can indicate a need for careful evaluation. In Ayurveda, issues related to heart circulation often relate to imbalances in the doshas, particularly excessive Vata, which can create dryness and constriction, affecting the flow of blood and nutrients. Besides discomfort and dizziness, poor circulation can be more subtle, presenting as fatigue, weakness, cold extremities, or even numbness in the limbs. Dizziness post-exercise could indeed relate to circulation, but it may also indicate other factors, including dehydration or low blood pressure. It's crucial to differentiate these symptoms from potential heart conditions that require medical attention. 

Please consider seeking an evaluation from a medical professional for tests like an electrocardiogram (ECG), echocardiogram, or blood tests to rule out issues like arrhythmia or anemia. Lifestyle changes can profoundly impact circulation; aim for a balanced, whole-food diet rich in fruits, vegetables, whole grains, and healthy fats, while minimizing processed foods and sugars. Specifically, include ginger, turmeric, garlic, and black pepper, which improve circulation. Regular moderate exercise, such as walking or yoga, can help, but listen to your body and avoid intense workouts until you're fully assessed.

You might also benefit from Ayurvedic herbs like Arjuna and Guggulu, known for their cardiac and circulatory benefits, but please consult a qualified Ayurvedic practitioner for personalized recommendations. Ensure your hydration levels are optimal, and consider stress-reduction techniques like meditation or pranayama. Monitoring your symptoms closely and evaluating your lifestyle will be essential in enhancing your heart health and circulation.

Accepted response

PCOD

6 days ago

4 answers

I have been suffering from PCOD ever since I started menstruating. I took both allopathic and homeopathic treatments, but even after I finished the pills, the problem remained.When I took the treatment, my periods came back for a while, but when I finished the pills, my periods never came back

Dr. M.Sushma

6 days ago

Since how long you are not menstruating 

arogyavardhini vati for weight loss

122 days ago

2 answers

I’ve been struggling with weight gain for the last few years, especially after my second pregnancy. No matter how much I exercise or try to eat healthy, the weight refuses to budge. My cousin suggested arogyavardhini vati for weight loss, saying it helped her lose a few kilos naturally. Before I try it, I want to understand how arogyavardhini vati for weight loss actually works. Does it help with metabolism, or is it more about detoxifying the liver? I know it’s an Ayurvedic medicine, but I don’t want to rely on it without knowing if it’s safe for long-term use. For context, I’m currently around 80 kgs and aim to lose at least 10 kgs. If anyone has used arogyavardhini vati for weight loss, how much weight did you lose, and how long did it take? Also, do I need to follow a strict diet with it for it to work? Is it okay to combine arogyavardhini vati with other Ayurvedic medicines for weight loss?

Dr. Harsha Joy

122 days ago

4.82

Arogyavardhini Vati is a traditional Ayurvedic formulation primarily used for detoxifying the body, improving liver function, and boosting metabolism, all of which contribute to weight loss. It works by clearing toxins (ama) from the body, supporting digestion, and enhancing the metabolic fire (Agni). The ingredients in Arogyavardhini Vati are known to have liver-protective and fat-burning properties, which can aid in weight management. While it can support weight loss, it's most effective when combined with a healthy diet, regular exercise, and lifestyle adjustments. The results can vary from person to person, but many users report gradual weight loss over several weeks to months. For optimal results, it is generally advised to follow a balanced, calorie-controlled diet and stay consistent with your exercise routine. Long-term use is typically safe when taken as per the recommended dosage, but it's always best to consult with a healthcare provider before starting any new supplement, especially if combining with other Ayurvedic remedies. If you are aiming for a specific weight loss target, tracking your progress and making any necessary dietary changes will help maximize the effectiveness of the treatment.

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What are the benefits of Patanjali Pachak, and how does it improve digestion?

87 days ago

1 answers

I’ve recently come across Patanjali Pachak, which is marketed as an Ayurvedic remedy for digestive health. I’m curious about its specific benefits and whether it’s effective for common digestive issues like bloating and acidity. One of the claims about Patanjali Pachak is that it enhances digestion by stimulating digestive enzymes. Does it help with problems like indigestion, flatulence, or constipation, and how quickly does it provide relief? Another aspect I want to know about is its ingredients. Does Patanjali Pachak contain herbs like ajwain, amla, or hing, and how do these contribute to its effectiveness? Are there any other unique components that make it stand out as a digestive aid? I’m also curious about how to use it. Should it be taken after meals, or can it be used anytime to relieve discomfort? Are there any precautions, such as avoiding overconsumption or combining it with certain foods? Lastly, I’d love to hear from anyone who has used Patanjali Pachak regularly. Did it help improve your digestion, and would you recommend it as an effective remedy?

Dr Sujal Patil

85 days ago

4.88

Patanjali Pachak is an Ayurvedic digestive aid with several benefits. Here's a quick summary:

Effectiveness:
Helps with bloating, acidity, indigestion, flatulence, and constipation. Provides relief within 30-60 minutes in most cases.
Ingredients:
Contains ajwain (relieves gas), amla (enhances digestion), hing (reduces bloating), and other Ayurvedic herbs that stimulate digestive enzymes.
How to Use:
Take 1-2 teaspoons after meals or as needed. Avoid overconsumption to prevent acidity or dependency.
Precautions:
Use moderately; excessive intake may irritate the stomach. Not recommended for those with ulcers.
Many users find it effective for digestion. It’s a quick and natural remedy for digestive discomfort.

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How to overcome insomnia

6 days ago

6 answers

Suffering from insomnia from last 6-7 months which creates anxiety and I am unable to concentrate due to this having headache and tiredness all around a day which doesn't make me able to enjoy any task during the day all around a day feeling tiredness

Dr. M.Sushma

6 days ago

Medha vati-
1 tab twice daily after food with lukewarm water
Saraswathi aristha2 tsp with equal quantity of water twice daily after food 

Malnutrition definition and how Ayurveda can help with weakness?

50 days ago

2 answers

Lately, I’ve been feeling super weak, like my energy levels are just not what they used to be. Even after a full night of sleep, I wake up tired. My skin looks dull, my hair is falling out more than usual, and sometimes I feel lightheaded when I stand up too fast. A few days ago, I decided to get some tests done, and my doctor mentioned that I might have mild malnutrition. It was a shock to hear that because I eat three meals a day, and I don’t think I have any major health issues. I started looking up the malnutrition definition, and it sounds serious, but I still don’t fully understand what it means in my case. I thought malnutrition was only a problem for people who don’t have enough food, but now I see that even if someone eats regularly, they can still lack nutrients? Could this be because of poor digestion or improper absorption? My diet isn’t perfect, I’ll admit that. Some days I just grab whatever is quick, and I don’t really think about how balanced my meals are. I also drink tea a lot, especially after meals—could that be affecting nutrient absorption? I also read somewhere that too much caffeine and processed food can make malnutrition worse, is that true? I’m interested in Ayurveda because I believe food and lifestyle have a huge impact on health. But I don’t know where to start. What does Ayurveda say about malnutrition? Are there specific foods or herbs that help with this? Should I focus on improving my digestion first? I’ve heard that weak Agni (digestive fire) can cause nutrient deficiencies. Could that be the reason I feel weak despite eating regularly? If anyone here has used Ayurveda for malnutrition, I’d love to know what worked. Should I do a detox first, or would that make me weaker? Also, are there any simple meals that can help improve nutrient levels naturally? I’m looking for easy solutions that I can start right away.

Dr. Harsha Joy

47 days ago

4.82

In Ayurveda, malnutrition can occur even if you’re eating regularly, especially if digestion (Agni) is weak. Poor digestion leads to improper absorption of nutrients, which can cause fatigue, hair loss, and other symptoms you’re experiencing. Drinking tea, especially after meals, can dilute digestive juices and hinder nutrient absorption. To address this, focus on strengthening your Agni with herbs like ginger, cumin, and fennel, which promote digestion and nutrient absorption. Incorporate easily digestible, nourishing foods like kichari (a mixture of rice and lentils) and soups with ghee to boost vitality. Avoid excessive caffeine and processed foods, which can aggravate your digestion and contribute to nutrient imbalances. A gentle detox might be beneficial to clear toxins, but it’s important to focus on nourishment first. Gradually improving your diet with balanced meals and mindful eating will help restore energy and prevent malnutrition.

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