Can We Put Ghee In Nose Daily

Question

I’ve been struggling with dry sinuses and frequent nasal irritation, especially during colder months. Recently, someone told me that applying ghee in the nose can help keep the nasal passages moisturized and improve overall respiratory health. But I’m not sure if this practice is safe to do regularly or if it’s meant for occasional use. Can we put ghee in the nose daily without any side effects?

Here’s a bit of background on why I’m asking. Every winter, I deal with dry air from heaters, which makes my nose feel itchy and sometimes even leads to nosebleeds. I also have mild seasonal allergies, so I often wake up feeling congested. A friend mentioned that nasya therapy, where you put ghee or oil in the nose, is an Ayurvedic practice that could help with these issues. But I don’t know much about it, and I want to make sure I’m doing it the right way if I try it.

From what I understand, putting ghee in the nose daily is supposed to lubricate the nasal passages, reduce dryness, and even support brain health by calming the nervous system. Is this true? And does it matter what kind of ghee you use? I’ve heard that only pure cow’s ghee is recommended, but I’m not sure where to find high-quality ghee for this purpose.

Another thing I’m curious about is whether putting ghee in the nose daily is suitable for everyone. Are there any conditions where it might not be a good idea? For instance, would it worsen congestion for someone with a cold or sinus infection? And how much ghee should be used each time – just a drop or more?

I’m also wondering about the best time to apply ghee in the nose. Is it better to do this in the morning, before bed, or both? And are there any specific techniques or precautions I need to follow to avoid discomfort or messiness?

Lastly, I’d like to know if there are additional benefits to putting ghee in the nose daily that go beyond moisturizing. Does it help with headaches, improve focus, or support immunity in any way? If anyone has tried this regularly, I’d love to hear your experience and any tips you have.

Dr. Harsha Joy · Accepted Answer

Nasya therapy, which involves applying ghee or oil in the nose, is a common Ayurvedic practice known to help with nasal dryness, congestion, and even mental clarity. Ghee, particularly pure cow’s ghee, is considered the most beneficial due to its lubricating and calming properties. When applied in the nostrils, it can soothe dry nasal passages, reduce irritation, and support overall respiratory health. However, it's important to use high-quality ghee, as impurities in the ghee could cause irritation. The practice is generally safe for most people, but those with active sinus infections or heavy congestion should avoid it, as it could exacerbate symptoms. A few drops of ghee, once or twice a day, is typically enough. For best results, you can apply it in the morning or before bed, using a clean dropper or your finger. There are also additional benefits to Nasya therapy, such as promoting mental clarity, improving focus, and possibly helping with headaches, due to its calming effects on the nervous system. It's crucial to follow proper techniques to avoid any messiness or discomfort, and if unsure, it's advisable to consult an Ayurvedic practitioner to ensure the therapy aligns with your specific needs.

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