Why my psychological health is not good - #327

Das

I have ocd and anxiety Can you helpfrom 5 years I'm using English medication.can you help.why it is not curing from 5 years back.

Age: 26

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Dr Sujal Patil

Experience of 14 years in clinical and research field of Ayurveda. I am a Science based evidence based Ayurveda practitioner and incorporate accurate diet regimen and minimal medication in my practice with faster results sans no side effects.

213 days ago

4.88

Hello Das, Psychological issues are multidimensional and according to Ayurveda certain body constitutions are prone to them. Especially Vata & pitta individuals. Along with that chronic stress, impaired digestion and inflammation can also aggravate the factors. Ayurvedic doctors will help you understand the cause. Also have you tried counselling? 
Ayurveda can be used alongside your current treatment.
Consult both your doctors: It's essential to discuss with your psychiatrist/doctor and an Ayurvedic practitioner before changing or adding to your treatment.
Take a holistic approach: Focus on therapy, meditation, and lifestyle changes while using medication to manage symptoms.

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Dr. Harsha Joy

Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.

212 days ago

4.82

Managing OCD and anxiety can be challenging, especially when symptoms persist despite long-term use of medication. In Ayurveda, these conditions are often linked to an imbalance in the Vata and Sattva doshas, leading to heightened anxiety, compulsive behaviors, and mental unrest. While Western medications can provide relief, they may not always address the root causes of your symptoms.

To complement your ongoing treatment, consider integrating Ayurvedic practices into your daily routine. Ashwagandha (Withania somnifera) is a well-known adaptogen that can help reduce anxiety and improve overall mental resilience. Additionally, Brahmi (Bacopa monnieri) is effective for enhancing cognitive function and promoting mental clarity. Incorporating Shankhapushpi may also support emotional balance and reduce racing thoughts.

Diet plays a significant role in managing anxiety and OCD. Emphasize Sattvic foods, such as fresh fruits, vegetables, whole grains, and nuts, while avoiding processed and heavy foods that can aggravate anxiety. Practicing regular yoga, meditation, and Pranayama (breathing exercises) can significantly alleviate stress and cultivate a sense of calm.

Creating a structured daily routine, including time for self-care and relaxation, can help ground your mind and reduce anxiety. It’s crucial to collaborate with both your mental health professional and an Ayurvedic practitioner to tailor a holistic treatment plan that addresses your specific needs. Remember, healing is a journey, and combining both approaches may provide you with the comprehensive support necessary to find relief and improve your quality of life.

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Dr. Ayush Varma

Graduating with an MD in Ayurvedic Medicine from the All India Institute of Medical Sciences (AIIMS) in 2008, he brings over 15 years of expertise in integrative healthcare. Specializing in complex chronic conditions, including autoimmune disorders, metabolic syndromes, and digestive health, he uses a patient-centered approach that focuses on root causes. Certified in Panchakarma Therapy and Rasayana (rejuvenation), he is known for combining traditional Ayurvedic practices with modern diagnostics. Actively involved in research, he has contributed to studies on Ayurveda’s role in managing diabetes, stress, and immunity. A sought-after speaker at wellness conferences, he practices at a reputable Ayurvedic wellness center, dedicated to advancing Ayurveda’s role in holistic health and preventive care.

22 days ago

4.95

It sounds like you've been wrestling with OCD and anxiety for quite some time now, and that's exhausting, right? Five years is a long route to be on medications without the relief you hope for. Honestly, it’s understandable to seek more personalized solutions. The western medications can help manage symptoms but might not address the root cause or your unique constitution, aka your ‘prakriti,’ which is quite essential in Ayurveda.

With OCD and anxiety, there’s often a Vata imbalance playing a role, which is related to excessive mental activity and instability. First, we could begin by soothing and balancing Vata. Small changes can make a big difference. You might start with regularity in your daily routine. Go to bed and wake up at the same time every day - sounds simple, but it helps anchor Vata energies.

Diet-wise, focus on warm, nourishing foods. Incorporate ghee, sesame oil, and grounding spices like ginger and cumin. They help pacify Vata and give you that warm, calm vibe. Try avoiding stimulants like caffeine. They can spike anxiety levels. 

You also might wanna try meditation or Pranayama, even 10 mins a day can be surprisingly effective. Specifically, practices like Anulom Vilom (alternate nostril breathing) can be powerful to calm anxious nerves, easing anxious mental patterns gradually.

Herbal-wise, Ashwagandha is an adaptogen often used to support stress and anxiety. Again, consultation with a practitioner would be ideal for personalized advice.

Remember, shifting to natural therapies isn't an overnight fix. Be patient with yourself. These suggestions can support alongside your current treatments, but definitely consult your doctor before making changes. And if things ever feel overwhelming or not safe, please seek immediate support. Stay gentle with yourself, healing is a journey not a sprint, fraught with ups and downs but also learning. 😌

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Why my psychological health is not good - #327

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