FREE! Ask an Ayurvedic Doctor — 24/7
Connect with Ayurvedic doctors 24/7. Ask anything, get expert help today.
Sexual Health & Disorders
Question #2132
223 days ago
103

Premature ejaculation - #2132

Anubhav

Early discharge,erection problem,liquidity in sperm,low sperm produce,etc.always feeling fatigue,after breakfast feeling sleepy, toh we may proceed

Age: 34
Chronic illnesses: Diabetes
Question is closed
FREE! Ask an Ayurvedic Doctor — 24/7,
100% Anonymous
Get expert answers anytime,
completely confidential.
No sign-up needed.
CTA image

Doctors’ responses

Dr. Harsha Joy
Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.
212 days ago
4.82
In Ayurveda, the symptoms you’re experiencing—early discharge, erectile issues, low sperm count, and fatigue—can be linked to an imbalance in the Vata and Pitta doshas, along with the effect of diabetes on overall vitality. To address these issues, it’s important to strengthen your Agni (digestive fire) and support reproductive health. Herbs like Ashwagandha and Shatavari are known to boost vitality, improve sperm quality, and support hormonal balance. For diabetes, Amla and Gurmar can help regulate blood sugar levels. Eating a nutrient-rich, balanced diet that includes healthy fats, proteins, and easily digestible foods, along with regular exercise, can improve energy levels. Incorporating stress-reducing practices like yoga and meditation will also support overall well-being. A personalized Ayurvedic approach can help manage these symptoms effectively.
Accepted response

0 replies
It sounds like you got a mix of things going on there, doesn’t it? With early discharge, erectile challenges and changes in your sperm, along with fatigue and post-meal sleepiness, it’s time to really dive into what your body’s trying to tell us. Alright, let's talk about premature ejaculation first. It might be related to an imbalance in Pitta dosha. Cooling foods like cucumbers and coriander can be calming, plus Shatavari and Ashwagandha are often used to bring a bit of balance back. Meanwhile, focus on practice of control techniques like pauses and exercises, let’s not forget the psychological angle. For low sperm count and liquidity, think ‘Ojas,’ which reflects vitality, ya know? Ojas is the essence of all your body's dhatus, that’s tissues, and boosting it means better energy and vitality. Include almonds, sesame seeds, or dates in your diet regularly, they nourish Shukra dhatu (reproductive tissue). Also, avoid excessive heat, both in your environment and food – too much Pitta, right? Your fatigue and post-breakfast sleepiness hint towards Kapha imbalance or maybe your Agni, or digest fire, isn’t rocking it right. Start mornings with some ginger tea, it revs up digestion. And, try spacing out lighter meals, don’t go heavy on breakfast right away, a simple porridge or moong dal soup can be lighter on the stomach. On lifestyle, consistent sleep routine helps. Make sure your sleeping space is calming, yeah, not chaotic, and exercising moderately in the morning sparks energy without strain, remember that? Oh, and Deep breathing or Pranayama in the morning also endorses good vitality. Anyway, be curious and patient while you make these adjustments. It’s a journey so take it step by step. If any of these symptoms flare up or if they feel unmanageable, don’t hesitate, get a professional’s insight, okay? Your wellbeing’s worth it.

0 replies
Speech bubble
FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous

600+ certified Ayurvedic experts. No sign-up.

About our doctors

Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.


Related questions