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can you take triphala long term
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Gastrointestinal Disorders
Question #25163
12 days ago
44

can you take triphala long term - #25163

Anna

I am concerned about my health after doing some research, and honestly feeling a bit lost! I've been reading about triphala and its benefits, especially for digestion, which is an issue for me. Like, last year I had this terrible bloating and irregular bowel movements that made me feel downright miserable... I started taking triphala about 6 months ago, and it kinda helped at first. But now I'm wondering, can you take triphala long term? I mean, is it safe to continue this for another many months or even years? I sometimes worry about dependency or if there are any drawbacks. Also, I read that it has detox benefits, which sounds great—yet, sometimes I feel like I’m constantly running to the bathroom. Is that normal? Really wanna hear from others who might've used triphala for a while. Like, are you guys still taking it, and did you see any side effects after a long time?

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Doctors’ responses

Triphala, an age-old remedy from Ayurveda, is generally well-tolerated when used properly and over a long duration. It's made from three fruits - Amalaki, Bibhitaki, and Haritaki, each contributing different properties. Amalaki balances Pitta, Bibhitaki looks after Kapha, and Haritaki helps with Vata, together making it a tridoshic formulation. For digestive issues like bloating and irregular bowel movements, triphala is quite effective, as it enhaces the digestion and elimination process. However, your concern is valid: long-term use needs to be considered carefully. While many people use it for years without issues, it's crucial to periodically reassess its necessity with an Ayurvedic practitioner. Regarding its detox properties, it does indeed act as a gentle laxative for some, leading to more frequent bathroom visits. This can be normal, but if it's causing discomfort or noticeably disrupting your day, it may indicate it's either being overused or not the ideal formulation for your constitution or dosha balance. Over-dependency is unlikely, but listen to your body’s response and adapt accordingly. Triphala can indeed be used long term, but moderation is key. For you, it might be advisable to give yourself breaks from it. Consider taking it for a few months and then pausing for a few weeks to see if your body maintains the benefits without continuous use. During this time, focus on dietary changes—emphasize warm, cooked foods that are easy to digest, avoiding raw or overly processed items. Also, keep an eye on signals of potential dosha imbalance like dry skin, excessive fatigue, or digestive discomfort. If any arise, they may indicate it's time to reassess your regimen. Also, tweaking the dosage could be beneficial; commonly, 1 teaspoon mixed in warm water before bed is the norm, but adjust to your own comfort level. For ongoing use, align with an Ayurvedic practitioner to ensure it fits your evolving health needs.
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Question #663
250 days ago
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Issue of recurring nausea and body heat - #663

Jasleen

Issue of recurring nausea, acid vomiting, body heat along with sweating on hands palm and feet. When vomit is about to come body gets heated and feels dizzy after its over then body relax.

Age: 31
Chronic illnesses: N/A
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Dr. Harsha Joy
Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.
250 days ago
4.82
Recurring nausea, acid vomiting, and sensations of body heat accompanied by sweating, particularly in the palms and feet, suggest an imbalance in the body's digestive and metabolic systems, often associated with Pitta dosha aggravation in Ayurveda. This imbalance can lead to excess heat in the body and affect the digestive fire (Agni), causing symptoms such as nausea and vomiting, especially after meals or during stress. To manage these symptoms effectively, it is essential to adopt a holistic approach focusing on cooling the body, restoring digestive balance, and alleviating symptoms. Start by incorporating a Pitta-pacifying diet rich in cooling and hydrating foods, such as cucumbers, melons, and leafy greens. Avoid spicy, oily, and acidic foods, which can exacerbate symptoms. Herbs like Amla (Indian gooseberry) and Methi (fenugreek) can be beneficial for improving digestion and reducing acidity. Herbal teas made with Peppermint or Ginger may help ease nausea, while Coriander tea can provide a cooling effect. Additionally, staying well-hydrated with lukewarm or room-temperature water is important. Practice relaxation techniques such as deep breathing or meditation to manage stress, which can trigger or worsen your symptoms.
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The recurring nausea, acid vomiting, body heat, and sweating on the palms and feet suggest a significant Pitta imbalance in Ayurveda, often related to excessive heat in the body and disturbed digestion. This can result in a hyperactive digestive fire (Agni), which leads to acid reflux, nausea, and episodes of intense body heat that temporarily worsen before the body relaxes. To soothe this imbalance, it’s essential to adopt a Pitta-pacifying diet, focusing on cooling foods like cucumbers, melons, leafy greens, and whole grains, while avoiding spicy, fried, and acidic foods that fuel excess heat. Staying hydrated with room-temperature or cool water is also helpful, and drinking herbal teas made from peppermint, fennel, or coriander can further calm the digestive tract. For herbal support, Amla (Indian gooseberry) and Licorice root are particularly beneficial: Amla helps reduce acidity and body heat, while Licorice protects the stomach lining. Ginger tea in small quantities may also aid in easing nausea. Additionally, incorporating relaxation practices like gentle yoga or meditation can help manage stress, which often aggravates digestive symptoms. Following a consistent meal schedule, avoiding heavy meals late at night, and using a cool compress on the forehead during intense symptoms can further help in reducing Pitta-related discomfort. If these symptoms persist, consulting an Ayurvedic practitioner can offer more personalized guidance and support.
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Hey, sounds like you're dealing with quite uncomfortable issues. The symptoms you're describing – nausea, acid vomiting, body heat, sweating, and dizziness – could be linked to a Pitta imbalance, especially considering that ‘heat’ and ‘acid’ are strong Pitta qualities. Pitta dosha, being hot and sharp, usually flares up with stress, spicy food, or certain lifestyle habits. First off, looking at diet, try avoiding overly spicy, acidic, or fried foods. Stick with cooling, calming foods like cucumber, coconut, watermelon, and leafy greens. Drinking coconut water or mint water could also help balance that inner heat. It's simple - just crush a few fresh mint leaves in lukewarm water. For lifestyle, stress management is key. Your body might be responding to anxiety with these symptoms. Breathing exercises or meditation, especially in the mornings, can do wonders to cool your system down. Maybe spend 5-10 minutes daily practicing some slow, deep breaths. And make sure to get enough sleep - lack of rest can def set Pitta into an overdrive. Herbal remedies like amla (Indian gooseberry) powder might help soothe your digestive system. I'd take it with lukewarm water in the morning on an empty stomach. But if the symptoms persisting and keeping severe, I’d highly recommend tandeming with a physician to rule out any underlying conditions, especially because of the vomiting and dizziness. That would need a closer look, in case there’s something more significant than just dosha imbalance. Try this out, and I hope you find some relief! Dealing with these things can be such a hassle, but balancing your diet, stress levels, and using cooling herbs should make a difference. Let me know how it goes, or if anything changes with how you're feeling.
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