Can Braces Cause Jaw Pain and Headaches, and How Can I Reduce Discomfort Naturally?

Question

I got braces about three months ago, and ever since, I’ve been dealing with jaw pain, headaches, and even some ear discomfort. I expected some soreness in my teeth when I first got them, but this is different—it feels like my entire jaw is tight and strained, especially when I wake up in the morning. Some days, I even feel a mild headache that starts near my temples and moves toward the back of my head.

The orthodontist told me that this is normal as my teeth are shifting, but it’s really uncomfortable. I don’t want to keep taking painkillers every time my braces get adjusted. I’ve also noticed that my gums feel inflamed, and sometimes there’s sensitivity when I eat anything hot or cold.

I started looking into natural ways to ease the discomfort caused by braces. Can Ayurveda help with reducing inflammation and pain from orthodontic treatment? Are there specific herbal remedies or oils that can strengthen the gums and soothe jaw tension? Also, does diet play a role in managing the discomfort caused by braces?

Has anyone else dealt with this while wearing braces? What worked for you in reducing pain without relying on medications? I’d love to find an Ayurvedic approach that supports oral health and makes this whole process easier.

Dr Sujal Patil · Accepted Answer

Jaw pain, headaches, and gum sensitivity are common with braces as they shift the teeth and put pressure on the jaw. Ayurveda can help reduce discomfort and promote oral health naturally. Here are some suggestions:

1. Herbal Remedies for Pain & Inflammation:
Turmeric: Take ½ tsp of turmeric powder with warm milk or water daily to reduce inflammation.
Triphala: A gargle with Triphala water can help reduce gum inflammation and strengthen oral tissues.
Clove Oil: Apply diluted clove oil to sore gums for pain relief and to prevent sensitivity.
2. Jaw Tension Relief:
Mahanarayan Oil: Massage gently along the jawline to reduce muscle stiffness and improve circulation.
Ashwagandha: Known for reducing stress and tension, it may help relax the jaw muscles when taken as a supplement or tea.
3. Dietary Adjustments:
Soft, Cooling Foods: Focus on soft foods like rice, oatmeal, and soups to reduce jaw strain.
Avoid Spicy/Acidic Foods: These can irritate sensitive gums.
Calcium-Rich Foods: Include sesame seeds, almonds, and leafy greens to promote bone and gum health.
4. Jaw Exercises & Warm Compress:
Jaw Stretches: Gentle side-to-side movements can ease tightness.
Warm Compress: Apply a warm towel to the jaw to relax muscles and relieve pain.
5. Oil Pulling:
Swish with sesame or coconut oil for 10 minutes daily. This can reduce inflammation, strengthen gums, and improve overall oral hygiene.

These Ayurvedic tips can help manage discomfort from braces naturally. If symptoms persist, consult your orthodontist to rule out any jaw alignment issues.

Can Braces Cause Jaw Pain and Headaches, and How Can I Reduce Discomfort Naturally? - #14865

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