How to reduce some bags of edema over the eyess - #20857

Kanchnar gugulu Triphla gugulu Mahamajishtadi kwath Avoid processed food dairy products sugar meda starch oil nonveg food and take fruits vegetables salad

Netra basti will be helpful. It is done in good patanjali or kerala ayurvedic centre

When dealing with edematous structures on the eyelids that have been persisting for years, it's essential first to consider having a medical professional evaluate these to rule out any critical underlying conditions. While they could be cholesterol deposits, as you suspect, consultation with an eye specialist or dermatologist can provide an accurate diagnosis and guidance. In Ayurvedic understanding, such conditions can often relate to an imbalance in the doshas, particularly Kapha dosha, which governs structure and fluids in the body. Excessive Kapha may lead to accumulation and stagnation, resulting in such deposits. Also, the discoloration near the eyes may be related to Pitta imbalance affecting the blood's health and circulation. To tackle this, here are some Ayurvedic insights you might find helpful: 1. Diet: Reduce intake of oily, deep-fried, and overly fatty foods which can aggravate Kapha. Incorporate more fresh fruits, greens, and foods that naturally pacify Kapha, like ginger, turmeric, cumin, and garlic. Ensure your meals are light and easy to digest, possibly avoiding heavy, late-night dinners. 2. Lifestyle: Consistent daily routines can balance doshas. Practice waking up early before sunrise and incorporate moderate exercise such as brisk walking or yoga. These help keep Kapha in check. Also, ensure adequate rest — about 7-8 hours of sleep, but not oversleeping. 3. Topical Treatments: While dealing with darkness around the eyes, consider applying almond oil gently around the eyes before sleeping. It has nourishing properties. Alternatively, a paste of turmeric and milk (applied cautiously around eyes) may help improve skin health. 4. Stress Management: Since discoloration can also be linked to stress and sleep deprivation, practices like meditation, pranayama, or even 10 minutes of deep breathing can be immensely beneficial. Incorporate Triphala, an Ayurvedic herb, in your routine. It can be consumed in the form of a tea or churna (powder) at bedtime, as it's known to support digestion and detoxification—helping in balancing doshas internally. While these remedies can support your journey to addressing this issue holistically, remember any chronic condition needs a nuanced approach. So it's advisable to consult with an Ayurvedic practitioner for personalized recommendations, and please keep a health professional in the loop to rule out critical health issues.