Question #21193
74 days ago
283
How to get acne free clear skin - #21193
Meera
I have been dealing with acne since adolescence & my face is never acne free now I even have deep scars with acne marks. As far as I know my body has never been harmonaly balanced ,please tell me the cause & give solution according.
Age: 20
Chronic illnesses: meerabhojak9@gmail.com
Acne
Acne scars
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Doctors’ responses
Avoid spicy, oily and bakery products and dairy products.
Regular exercise.
Increase intake of raw vegetables and fruits.
Tab.Amypure
2-0-2
Tab.Neem
2-0-2
Purodil gel for local application
1333 answered questions
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That may be due to hormonal issues and so it should be corrected
Take
Mahamanjishtadi kwatham 20 ml before food twice a day
Sarivadhyasavam 5ml with equal quantity of water after food twice a day
Gandaka rasayanam 1 -0-1 after food
Yashtimadhu churna facepack
119 answered questions
23% best answers
0 replies
Avipatikar churan 1/2tsp with Luke warm water at night
Tab. Yovanamrit vati 1-0-1
Tab.Arogya vardhini vati 1-0-1
Mahamanjisthadi kada 15-0-15ml
196 answered questions
17% best answers
0 replies
Neemghan vati-
Kaishore guggulu-
1 tab twice daily after food with lukewarm water
Khadira aristha-
Mahamanjistha aristha- 2 tsp each with equal quantity of water twice daily after food
Apply alovera gel over face
Kumkumadi tailam- 2 drops apply over scar area and gentle massage
Drink plenty of liquids
Avoid spicy sour fermented foods
1827 answered questions
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0 replies
Avoid spicy food, fermented foods, maida fried food, bekary food, cold beverages, more intake of tea or coffee
Have more water atleast 3to 4 litres daily
Have coconut water daily
Have more leafy green Veggies, sprout, more carrot, beetroot, cucumber
Have soaked almonds, grapes walnuts, fresh fruit like pomogranets, water melon, orange, grapes, amla
Do face wash frequently with fresh water
Do scrubbing with yashtimadhu powder+ manjishta powder mixed with curd and take steam with water boiled with neem leaf
Apply snigdhakanti cream and do gentle massage
For face wash use snigdhakanti powder
418 answered questions
8% best answers
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Acne, as you've discovered, is often deeply connected to our internal balance and overall health. From an Ayurvedic perspective, acne is mostly related to imbalances in the doshas, particularly Pitta and sometimes Kapha. When Pitta becomes aggravated—due to stress, diet, or lifestyle habits—it leads to inflammation and toxins (ama) in the body which manifest as acne. Kapha can also contribute by clogging and blocking the pathways due to excessive oiliness or sluggish metabolism.
To address this from root, focusing on pacifying Pitta, and sometimes Kapha, can be beneficial. So, let's break this down:
Firstly, it's crucial to evaluate your diet. Reduce foods that aggravate Pitta like spicy, fried, and oily foods. Favor a diet rich in fresh fruits, vegetables, and whole grains. Foods with cooling properties like cucumber, watermelon, and coconut water can help soothe Pitta. Drink plenty of water to keep your system hydrated.
Second, your daily routine—Dinacharya. Start each day by drinking a glass of warm water with some lemon juice which can help in detoxing your body. Follow this with Abhyanga (oil massage) with cooling oils like coconut or sunflower oil, which can help balance Pitta.
Practice yoga and pranayama which aids in reducing stress and establishing hormonal harmony. Asanas that open the chest like Bhujangasana or Dhanurasana can be helpful.
You might also consider herbs like neem, turmeric, and manjishtha, known for their blood-purifying and anti-inflammatory properties. These can be taken as supplements or applied topically as face masks.
If scars are a major concern, products with Kumkumadi oil, known in Ayurveda for its skin-regenerating properties, might be helpful. Apply a few drops on your face and gently massage it at night.
However, it's important to understand complex conditions like yours can sometimes require personalized consultation with an Ayurvedic practitioner, who can further precisely determine your prakriti and any underlying issues to provide more targeted advice. Always remember to consult a professional before starting new treatments.
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