Question #21301
95 days ago
290
I have erictile disfunction - #21301
Angello
This has happened for a wile now. I can't get it up. I am a man of 46 years old I would appreciate any help advice, or meds I can use that is not going to cost a arm and a leg . Over the counter medicine don't work and make me feel sick and dizzy Also my for skin is sometimes tight and sore.
Age: 46
Chronic illnesses: None
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Doctors’ responses
You take
Manmanth ras
Shilapravang
Vishtinduk vati=1-0-1 tab after meal twice daily
Laboob kabeer +
Majun arad khurma=1/2-1/2 TSP EMPTY STOMACH TWICE DAILY WITH MILK TWICE DAILY
457 answered questions
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Ashwagandha choorna 1tsp with milk everyday night
Makaradwaja gutika or vati 1-0-1
Add milk and ghee in your diet
Perform baddhakonasana,janunshirasssasana
121 answered questions
15% best answers
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Alright, let's dive into this. Sounds like you're dealing with some erectile dysfunction; a pretty common issue, especially around your age. And along with that, you mentioned some tightness and soreness with your foreskin, that's definitely something to consider as well.
From an Ayurvedic perspective, erectile dysfunction can be tied to imbalances in your Vata dosha, sometimes Kapha can be involved too. Stress, lifestyle, diet—these all play a role. For you, keeping stress in check is crucial. Engaging in regular exercise not only good for you but it's actually a great stress reducer too.
Now, diet, let's talk food. Try to include warm, nourishing meals that balance Vata—think cooked vegetables, whole grains like brown rice, and soups. Avoid cold food and drinks, they can aggravate Vata. Also, stay well hydrated, but sip warm water or herbal teas instead of cold ones.
For herbs—Ashwagandha can be quite beneficial, as it's known for boosting vitality. Take about 500mg with warm milk before bed. Also, Shatavari might help too, assisting in balancing hormones. Small amounts of these can go a long way, but remember they aren't instant fixes. It's more like a steady path to improvement over time.
About the foreskin situation, you might want to lightly massage with some warm sesame oil. It's known for its soothing properties, but be gentle!
Finally, I'd suggest taking a look at your digestion—sometimes weak digestion or low 'Agni' can cause related issues. Eating at regular intervals and avoiding heavy, oily, and fried foods could strengthen your digestive fire.
But, I gotta say, if things don't improve or start to worsen, seeing a healthcare professional for a more detailed examination wouldn't be a bad idea. Best to be cautious, especially if anything feels off or concerning with the foreskin side of things.
Take small steps, one at a time, and let's see how your body responds. Give it some patience. It's often these subtle lifestyle adjustments that can lead to lasting changes.
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