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Gallstones, traditionally recognized in Ayurveda, can certainly manifest with discomfort on either side of the abdomen, including occasionally on the left side. This pain might be due to referred sensation as the gallbladder and liver are located on the right side. But other factors may be at play as well, such as gas buildup or digestive disturbances.
Ayurveda sees gallstone formation mainly as an imbalance of the Pitta dosha, driven by a very hot, oily and spicy diet or high-stress lifestyle perhaps,. It’s crucial first to acknowledge any symptoms you experience and seek medical consultation if the pain is severe or persistent.
Meanwhile, diffusing digestive discomfort with Ayurvedic methods could offer relief. Triphala, a revered herbal blend, supports digestion and may aid in reducing gallstone symptoms. Take about half a teaspoon of Triphala powder with warm water before bed. Another potential remedy is incorporating turmeric as it has properties known to aid liver function and balance Pitta.
Dietary adjustments can also play a major role. Favor bitter and astringent tastes, such as leafy greens, and include fruits like apple and pear, which are especially balancing. Avoid excess fatty foods, cheese, red meat, and oils, as they can exacerbate gallbladder issues.
Hydration is, of course, is critical; consider a cup of warm water with a dash of lemon upon waking, supporting digestion and liver health. Some light yoga and stress-relieving activities will be also valuable, as stress is a common aggravator for Pitta and can contribute to gallstone formation.
Even though these steps are generally in line with Ayurvedic approaches, always contact a healthcare provider to evaluate your condition further and discuss any treatments, combining traditional Ayurvedic methods with medical advice for your well-being.
