How to prevent hair thinning? - #21550

Take care of your diet avoid processed food dairy products sugar meda starch oil nonveg food and take fruits vegetables and salads lemon juice regularly and yoga and exercise regularly Aamlaki rasayan Panchtikt ghrit gugulu Awala tab Triphla powder Awala shempoo Bhringraj hair oil

Panchkarma for detoxification High protein diet Aswagandha leham two spoons with warm milk two times a day Bringaraj tailam to apply at hair

Your symptoms suggest a potential imbalance in the Vata and Pitta doshas, which may be affecting not just your hair and skin, but also your overall vitality. When Vata is imbalanced, it can lead to dryness and frailty, while Pitta imbalance can cause inflammation and related concerns. Let’s dive into some Ayurvedic suggestions tailored to your condition. Firstly, consider incorporating a more Vata-Pitta pacifying diet. Try to include warm, cooked, and slightly oily foods that are easy to digest. Aim for more sweet, sour, and salty tastes. Foods like ghee, cooked grains, and root vegetables like sweet potatoes can be beneficial. Avoid excessively spicy, bitter, and astringent foods as they can aggravate the imbalances. Hydration is key. Sip warm water throughout the day and add a pinch of cumin or fennel seeds for better digestion and skin hydration. This helps in balancing your Agni (digestive fire) while keeping Vata in check. For direct hair care, oiling your scalp and hair with warm coconut or sesame oil before showering thrice a week can help nourish and strengthen your hair. It also keeps the scalp hydrated. You might also consider using Ayurvedic herbs like Bhringraj or Amla in your hair care regimen—these are known for their nourishing properties. Your skin and lips might benefit from a routine that includes applying a hydrating face pack with ingredients like aloe vera gel and rose water. As for your lips, use natural lip balm containing beeswax and natural oils to help restore their color and moisture. For the abdominal area, focus on improving digestion. Engage in light exercises like walking or yoga to aid in reducing bloating and improve your overall vitality. Pawanmuktasana (a sequence of yoga postures) is particularly effective for removing gas and improving digestion. Your eyes showing early signs of aging could be tied to stress, so incorporating stress-relieving practices like meditation or Pranayama (breathing exercises) can be valuable. Try Anulom Vilom (alternate nostril breathing) daily for calming the mind and rejuvenating your energy. Since you’ve described multiple symptoms, if they persist, it's wise to consult with an Ayurvedic practitioner in person. They can provide a more detailed assessment based on your individual Prakriti (constitution) and current Vikriti (state).