Infertility - #21627

Nita, it's really tough dealing with so much all at once. You've been through a lot with your hormonal challenges, and I can definitely suggest some Ayurvedic insights, which may help bring some balance. So, with PCOD, thyroid issues, and hormonal imbalances, we’re basically looking at kapha and vata disturbances. Agni, or digestive fire, plays a big role here too, because if digestion is off, ama (toxins) accumulates. Starting with diet: focus on warm, light, and cooked foods to balance out Kapha and support digestion. Spices like ginger, cumin, and turmeric can enhance your agni. Avoid cold, heavy foods or too much dairy and refined sugar, as they can worsen the kapha imbalance. Since stress is a major player here too, daily meditation or pranayama—even if it's just for 10 minutes—can help settle vata. Bhramari pranayama is known for calming the mind and reliving stress. For your irregular periods—herbs like Ashwagandha and Shatavari might be beneficial. They’re known to support reproductive health and hormonal balance. You may want to consult with an Ayurvedic practitioner to tailor these herbs to your dosage and needs. Oil massage with sesame oil can help balance the vata imbalance and support relaxation. Warm the oil slightly and apply it gently to your body before a shower a few times a week if u can. And definitely get consistent sleep—sleep is like nature's reset button for vata dosha. Try to be in bed by 10 pm if you can. These approaches take time, and it's essential to integrate them slowly and steadily. Also, it’s important to keep in touch with your healthcare providers for regular checkups. The miscarriages are something that need professional medical guidance and care, sometimes a collaborative approach between Ayurveda and modern medicine is best. Remember, Ayurveda's all about balance, so it's important to listen to your body and adjust as needed. This is more a journey, not necessarily a quick fix. Stay patient with yourself, okay?

Needs to consult ayurvedic doctor in person for investigations and treatment

Thank you for sharing, Nita. It sounds like you’ve had a long and difficult journey, and it’s completely valid to feel overwhelmed or discouraged. You’re facing multiple interconnected health issues.Struggling with PCOD, thyroid, irregular periods, or repeated miscarriages? Ayurveda helps correct the root imbalance naturally. A paid consultation gives you a personalized plan to support your fertility and overall health.”