How Can I Balance My Ayurvedic Doshas for Better Health - #2169
Lately, I’ve been feeling really out of sorts. I’m a bit stressed out, and my energy feels low most of the time. I’ve also been having trouble sleeping and tend to feel either too hot or too cold during the day. A friend recommended that I explore Ayurvedic doshas, since they believe this might explain what’s going on with my body. I think I might have an imbalance in one of the doshas, but I’m not sure which one. I’m mostly confused because my symptoms seem to overlap with both Vata and Pitta dosha. I’m very prone to anxiety, but also have digestive issues like acid reflux. I tend to be on the go all the time and feel burnt out, but I’m also sensitive to cold weather.
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