It does sound like you’re juggling a bit of a dosha party there, huh? Stress, anxiety, energy lows, sleep troubles — seems like a Vata and Pitta mash-up. Each dosha’s got its quirks, Vata tends to run anxious and scattered while Pitta fires up digestive dramas and, well, a touch of irrritability. So, let’s try to calm this storm down.
First off — the anxiety, sleeplessness and feeling too hot or too cold can often be Vata doing its frenetic dance. Vata imbalances love routine – daily structure, meals at regular times, maybe winding down without screen blasting in your face before bed. Salty, sweet, and sour, tastes can help ground Vata, try a warm, hearty, soupy meal, like maybe some kitchari with warm spices (cumin, coriander, not too much pepper) in the evening. Avoid raw, cold salads for dinner.
Then, there’s Pitta — acidic stomach means cooling is your friend. Could also include coconut water or cucumber salads during the day perhaps. Reduce spicy things, maybe skip the caffeinated or alcohol rendezvous, ya know. Peppermint tea? That could cool and soothe.
Burned out accentuates this Pitta-Vata mingle, with both doshas taking turns in running your ship aground. Try cutting down on multitasking, potentially single-tasking is your new BFF. Also, oil massage with sesame oil is grounding and nurturing, could do after shower.
You mentioned the cold sensitivity: stay warm, layer up, keep yourself cozy but avoid overheating. Self-care’s not a buzz word, it’s a necessity here. Breathing exercises might settle your nerves – Anulom Vilom (alternate nostril breathing) calms Vata while also cooling Pitta.
Could be good to sit down with a practitioner closely, they might see things I can’t over text, you know? Stay serene, and you’ll get those winds and flames balanced out!
