What Should I Eat After Panchakarma Treatment to Support Recovery - #2174
I just completed a Panchakarma detox treatment at an Ayurvedic center, and while I feel lighter and more energized, I’m unsure about what foods and drinks I should include in my diet for the best recovery. The practitioners at the center gave me some general advice, but I want to be sure I’m eating the right things to maximize the benefits of the treatment. Before Panchakarma, I struggled with digestion issues like bloating and irregular bowel movements. Now, my stomach feels a bit more sensitive than usual. I’ve heard that after Panchakarma, a gentle and easy-to-digest diet is recommended. Could you suggest specific foods or recipes that would be ideal for someone in my situation? Should I focus more on soups, teas, or solid food? Also, is there anything I should avoid eating during this post-treatment phase? I want to make sure I don't undo the benefits of Panchakarma. Thanks so much for any advice!
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