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What Are the Surprising Benefits of Chest Massage That I Should Know?
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General Medicine
Question #21810
61 days ago
191

What Are the Surprising Benefits of Chest Massage That I Should Know? - #21810

Henry

I am dealing with some tightness in my chest lately, and it's been stressing me out. I've read about the benefits of chest massage, but honestly, I'm not sure if it's really worth it. Like, I've been having this heaviness that just won't go away, and every time I take a deep breath, I feel like my chest is kinda constricted? I think it might be stress from work since I’ve been overloaded with projects and deadlines. So, this is why I’m so curious about the benefits of chest massage! I mean, I've seen some people swear by it online and say it’s like a game-changer. But then again, others just seem skeptical, and it makes me hesitate. A friend mentioned that the benefits of chest massage can extend beyond just physical relief and maybe even help with emotional release? Honestly, I get a little mixed up about how everything is connected. Like, can emotions get stuck in your chest? I just don't know. The other day, I tried massaging my chest lightly with some oil, and it kinda felt nice, but I’m pretty sure I didn’t do it right. I mean, am I supposed to just press on it, or is there a specific technique to follow? I feel like I need someone to guide me on this! And what about the pressure? Should I be giong hard, or is it better to go soft? I'm worried that I might do it wrong and then make it worse instead of better. Also, I keep wondering if there are any other benefits of chest massage I might be overlookin’? Like can it help with circulation or even make breathing easier? What about people who have anxiety— does it help with that too? I hope I’m not just being too delicate about all of this. I just really wanna know if I should give this a real shot! I mean, it’s strange to think of just laying there letting someone work on my chest, but if the benefits of chest massage really offer pain relief, relaxation, and even emotional support, then it might be worth it, right? I’m just feeling a bit stuck here and could really use some advice from folks who’ve actually tried it! If anyone has had experiences or insights on the benefits of chest massage, I’d totally appreciate hearing from you! What do you think? Thanks a bunch!

Chest pain
300 INR (~3.51 USD)
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Doctors’ responses

Hello • Ur Symptoms like Chest Discomfort Dyspnoea Heaviness Tightness Emotional Disturbance are due to Distrubance in Prana Vata which rules Heart Lung Mind Brain Functions. • These all Symptoms are common nowadays due to High Levels of Stressful Life Style and Life Event Emotional issues Even Digestive Metabolic and Allergic issues • Chest Massage is Great Instant Solution to Ease ur Symptoms it helps relaxing stiff Muscles, Stimulants Circulation Energy Centers, Calming Relaxing Emotional Release ,Nerve Calming , Detoxification and Relives Mental Blockages etc • U can Use Luke Warm Extra Virgin Coconut Oil Extra Virgin Olive Oil Gentle Pleasant Massage ( Not too Hard massage) Regards Dr Arun Desai God Bless You 😊 🙏
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Chest massage is not a game changer In ayurveda Snehana is first step of panchkarma It relieves stiffness, detoxification, enhancing skin So yes you can continue chest massage
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You can massage your chest with nirgundi oil, This will help improve the blood circulation on chest area Will give relief from pain and help strengthen
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Chest massage, especially in the scope of Ayurveda, indeed offers multiple benefits that can be both physically relieving and emotionally uplifting. Chest tightness can be linked to stress and lifestyle factors, often aggravating the Vata dosha and causing an imbalance in Prana Vata, which affects breathing and mental clarity. This is where a thoughtful approach to massage comes in. One major benefit of chest massage is its ability to enhance circulation. By gently massaging the chest, you encourage increased blood flow, which can help clear blockages that contribute to that feeling of tightness or congestion. This is particularly helpful if you’re experiencing stress-related issues, as massage can help release muscle tension and promote relaxation. When it comes to technique, using warm herbal oils like sesame or almond oil can be soothing and nurturing. Applying gentle pressure with circular motions, moving upwards towards the collarbone, is often recommended. This motion aids in opening up the lung area, facilitating easier breathing and potentially helping you feel less constricted. However, avoid pressing too hard; firm, gentle movements are key. Always listen to your body and adjust pressure accordingly. As far as emotional release goes, massage can indeed facilitate the release of blockages on an emotional level. Emotions, in Ayurveda, are connected to the body's tissues (dhatus) and may manifest physically. By working on the chest area, you’re engaging with the heart chakra, which can help balance your emotional state and perhaps reduce anxiety too. It's an integrative process making it beneficial for both mind and body. If anxiety plays a part in your chest tightness, practicing chest massage regularly, alongside Pranayama (breath control exercises), might be quite impactful. Techniques like Anulom Vilom or deep diaphragmatic breathing couple well with massage to fully expand the lungs and calm the mind. However, it’s important to consider consulting with an Ayurvedic practitioner or a trained massage therapist who can guide you through the correct approach, ensuring that the movements are aligned with your specific needs. At the same time, it's crucial to rule out any serious underlying conditions. If you experience persistent or worsening symptoms, don’t hesitate in seeking medical attention. By integrating these practices into your routine, you can explore the potential of chest massage as a supportive tool in your wellness journey. It's not just about relief here and now, but fostering a greater connection between your physical and emotional wellbeing.
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