What Are the Surprising Benefits of Chest Massage That I Should Know? - #21810

I am dealing with some tightness in my chest lately, and it's been stressing me out. I've read about the benefits of chest massage, but honestly, I'm not sure if it's really worth it. Like, I've been having this heaviness that just won't go away, and every time I take a deep breath, I feel like my chest is kinda constricted? I think it might be stress from work since I’ve been overloaded with projects and deadlines. So, this is why I’m so curious about the benefits of chest massage! I mean, I've seen some people swear by it online and say it’s like a game-changer. But then again, others just seem skeptical, and it makes me hesitate. A friend mentioned that the benefits of chest massage can extend beyond just physical relief and maybe even help with emotional release? Honestly, I get a little mixed up about how everything is connected. Like, can emotions get stuck in your chest? I just don't know. The other day, I tried massaging my chest lightly with some oil, and it kinda felt nice, but I’m pretty sure I didn’t do it right. I mean, am I supposed to just press on it, or is there a specific technique to follow? I feel like I need someone to guide me on this! And what about the pressure? Should I be giong hard, or is it better to go soft? I'm worried that I might do it wrong and then make it worse instead of better. Also, I keep wondering if there are any other benefits of chest massage I might be overlookin’? Like can it help with circulation or even make breathing easier? What about people who have anxiety— does it help with that too? I hope I’m not just being too delicate about all of this. I just really wanna know if I should give this a real shot! I mean, it’s strange to think of just laying there letting someone work on my chest, but if the benefits of chest massage really offer pain relief, relaxation, and even emotional support, then it might be worth it, right? I’m just feeling a bit stuck here and could really use some advice from folks who’ve actually tried it! If anyone has had experiences or insights on the benefits of chest massage, I’d totally appreciate hearing from you! What do you think? Thanks a bunch!