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Is there a place for coffee in Ayurveda or should I avoid it altogether?
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Nutrition
Question #21934
76 days ago
149

Is there a place for coffee in Ayurveda or should I avoid it altogether? - #21934

Jack

I am really confused about coffee and Ayurveda. So, I’ve always loved my morning coffee, right? I feel like it's kinda essential ya know? But lately, I’ve heard a lot about how coffee is viewed in Ayurveda and it’s making me second-guess my addiction! I've been trying to adopt a more holistic lifestyle and just wondered if coffee could actually fit in with Ayurveda principles or not. A few weeks ago, I started to notice that I was feeling super jittery after my cup and I thought maybe it’s not just about caffeine but could it be affecting my pitta dosha? I mean, am I destroying my balance here? I read somewhere that coffee can lead to increases in pitta and I've been trying hard to keep my energy steady. But then there's this other side where some people say that coffee ayurveda can be okay in moderation if you do it right, like pairing it with spices or something. So, I’m curious! Is there any way to enjoy my coffee while still following Ayurvedic guidelines? I don’t wanna give it up completely, but if it's messing with my health, I might need to. Also, I’ve been feeling a bit anxious lately which also scares me since that could be pitta rising – ugh! Do I need to ditch my beloved coffee ayurveda style, or is there hope for my daily ritual? Help!

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Doctors’ responses

Ayurveda doesn't specifically mention coffee in texts like Charaka Samhita or Sushruta Samhita, since coffee wasn't known in ancient India. However, it's understandable that you're questioning its effect based on ayurvedic principles. Coffee is often viewed as stimulating and drying, properties that could aggravate Vata and Pitta doshas. Given that you’ve experienced jitteriness and anxiety, these symptoms suggest an imbalance, likely in Vata or Pitta. Yes, coffee's warming nature can increase Pitta, which when excessive, leads to irritation, inflammation and anxiety you mentioned. If you're Pitta dominant or already feeling symptoms of high Pitta, it's indeed advisable to proceed with caution. Moderation is key. Limiting intake to one cup a day is a start, to minimize potential imbalance. Your intuition about pairing coffee with spices is on the right track. Cardamom, for hey! for instance, balances the stimulating effects and calms the potential for dosha aggravation. You could try adding a pinch of cardamom powder to your brew. Another helpful tip is to avoid drinking it on an empty stomach to prevent Vata escalation. Have it after meals instead to also involve the digestive fires productively. If caffeine intake is unavoidable, consider ensuring adequate water intake to counteract the drying qualities. Opt for smaller cup sizes or switch to a coffee less rich in caffeine like decaf, for when intensity is too much. I also recommend focusing on grounding and calming activities such as gentle yoga, meditation, or even some tai-chi, to keep your energies stable and avoid Pitta spikes. Remember, should your symptoms persist, consider consulting an Ayurvedic practitioner who can personalised care given your individual constitution and health needs. Balancing isn't about strict exclusion; it's about harmony. You might find you don't elimenate, only adjust for personal balance.
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