What are the benefits of bhumyamalaki powder for liver health, and how can I incorporate it into my daily routine? - #22265
I am really concerned about my liver health these days. I’ve recently been feeling a bit off, like fatigue and occasional nausea that kinda comes and goes. So, I read about bhumyamalaki powder, like this ayurvedic remedy, and I gotta say, it sounds promising. I heard bhumyamalaki powder is known for its liver support, and I've seen that mentioned in multiple places but I'm not totally sure how to use it. Do people really find it effective for detoxing? I mean, like, is there a specific dosage that’s recommended or something? And I noticed some people mix it with water, but I was wondering if it could be added to smoothies or food? I just wanna make sure I'm doing it right. I've also heard it helps with skin issues, which I've been having a few of lately, like some breakouts and stuff. Is it true that bhumyamalaki powder can help with that too? I'm kinda lost on whether I should just take it continuously or should I space it out? Any advice on how to use bhumyamalaki powder for best results would be super appreciated! I'm just trying to improve my overall health here, ya know?
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